Heavy drinking and drug abuse can cause long-term damage to your health, relationships, and lifestyle. If you’re addicted to drugs and alcohol, it can feel as though these substances are controlling you.
However, by seeking treatment you will be arming yourself with the tools you need to take back control of your life.
Rehab 4 Addiction has the resources to find the right drug and alcohol rehab in Adur that can help you recover from your addiction.
Before you ask for help to recover from your addiction, you first have to know that you need help. This can be a challenge for some, as you may be reluctant to admit that you have an addiction, and therefore ignore the signs.
However, by knowing the signs, you’ll know that it’s time to find treatment at a drug and alcohol rehab in Adur. The most common signs of an addiction include:
You should also ask yourself these questions:
If you are showing any of the signs above, or have said “yes” to these questions, then you are addicted to drugs or alcohol. Going to drug and alcohol rehab in Adur can help you begin your recovery towards a happy and enriching life.
When Rehab 4 Addiction finds the right treatment at a drug and alcohol rehab in Adur, your physical health and mental health will improve.
An addiction to drugs or alcohol can cause long-term, life-threatening health issues that can endanger your life. These health issues include:
Your addiction to drugs or alcohol can also aggravate any pre-existing medical conditions you may already have.
While going to drug and alcohol rehab in Adur won’t heal any harm that has been done to your physical health, it will prevent further damage.
By getting treatment, you will give your physical health a chance to heal so that you can give yourself the best chance at a happy, healthy life.
An addiction to drugs or alcohol can also harm your mental health, which can lead to poor quality of life.
If you struggle with stress, anxiety, depression or any other mental disorders, a long-term dependency on these substances can make these even worse.
It’s possible that you first turned to drugs or alcohol due to a mental illness, but substance abuse can actually make these worse.
When this is the case, you may feel that you’re stuck in a cycle of substance abuse and poor mental health, with no escape.
However, going to drug and alcohol rehab in Adur can introduce you to progressive methods that will help you manage your mental health without relying on drugs or alcohol.
As well as this, your addiction may also be damaging the relationships in your life, which can add further burden to your mental health.
If you have been lying to your friends and family about your substance intake, or have stopped socialising with them, this can put a strain on these relationships.
When these important relationships are broken, you can feel hopeless, lack of self-worth, and you may have lost interest in your physical appearance and personal hygiene.
Broken relationships can also lead to a deep sense of loneliness, which can be dangerous to your mental health as this can increase the risk of suicidal thoughts.
By going to drug and alcohol rehab in Adur, you will clear your head from the fog of addiction and be able to take a step towards a happy, healthy, and rewarding life surrounded by those you love.
Your time at drug and alcohol rehab in Adur will be divided into three parts: detox, rehabilitation, and aftercare.
Through each stage of your recovery, you’ll be assisted by dedicated, caring staff who follow the National Institute for Health and Care Excellence (NICE) guidelines.
The first part of your recovery will be a ten-day-long detox programme. You’ll stop taking drugs or alcohol immediately to clean your system from its effects.
Removing these substances from your system, especially as your body has relied on them for so long, can lead to withdrawal symptoms.
Withdrawal symptoms are physical signs of your body craving drugs or alcohol and can be the reason people often abandon their attempts at ending their addictions.
Withdrawal symptoms can be mild or severe, but this will depend on the substance you’ve been addicted to, how long you’ve been addicted, and how much you consume in one day. The milder withdrawal symptoms include:
The more serious symptoms can be:
As there’s no way to predict which symptoms you’ll go through, or how serious they’ll be, you will do your detox programme under the supervision of a medical professional.
They will monitor your progress and help with any pain relief if necessary.
Once you have completed your detox programme, you will continue your treatment at drug and alcohol rehab in Adur with rehabilitation.
This second part of your recovery involves therapeutic treatments that will focus on the mental aspects of your addiction.
With a therapist, you’ll talk about what led to your addiction: this could have been grief, emotional trauma, life-changing injuries, stress, anxiety, depression, or another mental disorder.
By learning more about the cause of your addiction, you’ll discover how your decisions when trying to cope with challenges in your life added to it, too.
Your therapist will design a personalised plan of therapeutic treatments depending on your individual recovery needs. The most common therapies used when treating people for addictions include:
These therapies will introduce you to positive coping mechanisms and behaviours, and they’ll also help you become more flexible to change.
With these improvements in your mental wellbeing, you’ll be in a stronger place to resist the need to rely on drugs or alcohol to deal with challenges.
After you have completed your time at drug and alcohol rehab in Adur, you will go back home.
While you may be congratulating yourself on reaching this point, you may also be anxious about returning home. After all, going home means you’re also going back to the environment and triggers that led to your addiction.
When you go home, you’ll be able to return to drug and alcohol rehab in Adur for aftercare sessions to help you maintain your new sobriety. These sessions will be designed by your therapist to be personalised to your recovery goals.
Aftercare sessions can be different for everyone, but they typically include individual therapy, group therapy, relapse prevention techniques, and 12-step meetings. You may also be given classes on essential skills, like cooking or finance management.
The goal of these classes is to give you something to focus on, which can help you resist the temptation to return to drinking or drugs.
Aftercare sessions can range from a few weeks to a few months, or sometimes a few years, but your therapist will talk about this more with you.
Admitting to yourself that you have an addiction to drugs or alcohol can be difficult, and people often try to avoid this. Therefore, asking for help can feel even more daunting, and you might be reluctant to reach out.
However, our team at Rehab 4 Addiction are committed to helping as many people recover from their addictions as we can. You’ll find a friendly, welcoming team that put your needs first when looking for a drug and alcohol rehab in Adur.
We understand finding help can be scary. But at Rehab 4 Addiction, we want to help you. Simply call 0800 140 4690 to book a free assessment, then we will find the perfect rehab for you.