If you are addicted to drugs or alcohol, seeking treatment is the best way to end your suffering. Rehab 4 Addiction can connect you with a drug and alcohol rehab in Arun that will help you take back control of your life.
Addictions don’t just happen overnight: they happen gradually and can often creep up on you.
This is because people turn to these substances to get away from challenges in their life; whether it’s emotional trauma, grief, life-changing injuries, stress, anxiety, depression, or other mental illnesses.
Using drugs or alcohol to cope with problems means that you are caught in chasing temporary happiness, and you’ve become focused on having this “high”.
However, being focused on this “high” has kept you from realising that the more alcohol or drugs you consume, you more you crave them.
Your substance abuse has led to an addiction, so it’s important that you go to drug and alcohol rehab in Arun.
The first step in getting free from your addiction is knowing that you’re addicted.
The most common psychological signs of an addiction are:
If you have shown any of these signs, then you need to get treatment at a drug and alcohol rehab in Arun to end your addiction.
An addiction to drugs or alcohol can have serious consequences on your physical and mental health.
Heavy drinking and drug abuse can lead to long-term, life-threatening health issues, including:
By going to drug and alcohol rehab in Arun, you will rid your system of these substances. Then, you will give your physical health a chance to heal, and halt further damage so that you can enjoy a happy, healthy life.
Your mental health is also being damaged due to your addiction to drugs or alcohol. When you take these substances, they can lead to stress, anxiety, or depression.
However, if these were the reasons you first turned to drugs or alcohol, then they’re only worsening with your addiction.
This can be a difficult cycle to free yourself from, but going to drug and alcohol rehab in Arun can help you find the keys to escape this.
As well as this, your addiction is also harming the relationships in your life. When you abuse substances, it’s likely that you have been secretive and dishonest about your substance intake to your friends and family. Y
ou may also have stopped meeting with them, preferring instead to stay indoors. This can add further strain to these relationships, and can make you feel hopeless and lack of self-worth.
You may also feel lonely, and loneliness is one of the main factors of suicidal thoughts.
Having strong and healthy relationships is key to living a healthy, fulfilling life.
However, your addiction puts this at risk, so it’s important that you go to drug and alcohol rehab in Arun to let your relationships and mental health heal.
When you go to rehab, you will find yourself being welcomed by caring staff who follow the National Institute for Health and Care Excellence (NICE) guidelines.
Your treatment at drug and alcohol rehab in Arun will be divided into three stages: detox, rehabilitation, and aftercare.
The first stage of your recovery will be a ten-day-long detox programme. You will cease taking drugs or alcohol immediately and will clean your system of these substances.
This lets you continue your recovery with a clear head. However, suddenly removing these substances from your system can lead to withdrawal symptoms.
Withdrawal symptoms are what your body goes through when it begins to crave what it has relied on for so long.
They can range from mild to serious, but this will depend on the substance you’re addicted to, how long you’ve been addicted, and how much you take in a day.
Some of the most common milder withdrawal symptoms include:
The more serious withdrawal symptoms can include:
Your detox will be monitored by a medical professional, who will help with any pain you may be feeling.
The second stage of your time at drug and alcohol rehab in Arun will be rehabilitation. This stage is made up of therapeutic treatments that are designed to strengthen your recovery.
With a therapist, you will talk about the challenges in your life that led to your reliance on drugs or alcohol.
Your therapist will also introduce you to positive coping mechanisms, help you understand how poor decision making can affect your life, and help you be more flexible to change.
With these positive behaviours, you will have a better chance at maintaining your sobriety as you won’t feel the need to return to drugs or alcohol to cope with problems.
Your therapeutic treatments will be designed to your personal needs and the nature of your addiction.
The most common therapies that help people recover from their addictions include:
Working with a therapist can be challenging, especially if you haven’t spoken to one before. However, your therapist is committed to helping you recover from your addiction.
They’ll create a welcoming, confidential environment that will help you become comfortable with talking about the challenges that led to your addiction.
The third and final stage of your recovery happens when you go home. While this can be a moment of triumph and excitement, it can also make you anxious.
Returning to the environment and daily triggers which led to your addiction is a huge step to take in your recovery, and it can be the moment your recovery is most at risk.
However, you’ll be assisted in this stage. You’ll be able to return to your drug and alcohol rehab in Arun for these aftercare sessions, which will continue the therapeutic treatments you did while in rehab.
Your therapist will talk with you to design a plan that’s tailored to your individual needs and recovery goals.
Typically, these sessions can include individual therapy, group therapy, relapse prevention techniques, and 12-step meetings.
You may also get the opportunity to learn essential skills, like cooking or finance management.
Aftercare sessions will help you maintain your new sobriety by providing a supportive network for you to rely on when you’re back home and faced with the temptation to relapse.
Our team at Rehab 4 Addiction understand that you might be reluctant to admit that you need help in combating your addiction.
However, we’re friendly, welcoming, and eager to help you take the first step towards a happy, healthy, and fulfilling life.
When you contact us, we’ll ask you to tell us about your addiction so that we can find the right treatment for you at a drug and alcohol rehab in Arun.
This can either be a local NHS hospital or a private clinic.
We’ll also talk you through budgets and costs and arrange a date for going to rehab that suits you.
We’re also happy to help you prepare for your time at drug and alcohol rehab in Arun, and can answer any further questions you have.