One of the things that people from Barnstable are likely to find when they try to break away from substance abuse is that their emotions will feel out of control at times. This is particularly likely if the individual has been numbing their emotions with chemicals for many years.
There is a rebound effect as the person’s feeling begin to thaw, and this is why early recovery is sometimes referred to as an emotional rollercoaster.
There can be huge mood swings with the individual feeling on top of the world one minute and completely down in the dumps the next. Both the highs and lows can be dangerous for the individual because either could lead to relapse.
Those people who have spent some time in a rehab centre should have had the opportunity to pick up some skills that they can now use to help them deal with the emotional rollercoaster of early recovery.
The important thing is that the individual understands that these mood swings are just temporary and that things will settle down after a while. In fact, the ability to once again feel things again is one of the benefits of getting sober, but this does not mean that it is always going to be easy.
People in Barnstable who are in early recovery need to be aware of the emotional roller coaster so they can be prepared to deal with it. Those individuals who have plenty of support should find that it is easier to manage these mood swings. This could include things like attending recovery meetings or speaking with a therapist.
Sometimes even going for a walk can be a great help. The most important thing is that the individual is not tempted to return to alcohol or drugs in order to deal with these uncomfortable feelings.
Rehab 4 Addiction is an organisation offering counselling and referral services to addicts and their families in Barnstable. We work with private clinics offering drug and alcohol treatment programmes on a residential basis. We also advise clients regarding outpatient rehab services.
Contact us today for more advice on 0800 140 4690.