Have you become concerned about your substance use? Have you promised yourself that you would quit time and time again only to find yourself reaching for your chosen substance again?
If you have answered yes to any of the questions above, it is likely that you would benefit from attending drug and alcohol rehab in Bordon.
However, finding the correct rehab treatment can be overwhelming as there are so many options available.
At Rehab 4 Addiction, we can take away the stress of finding the right treatment option for you.
When you make contact with one of our addiction experts, we complete a free and confidential assessment to help you decide which drug and alcohol rehab treatment in Bordon best suits your needs.
Many people believe that they can overcome addiction by themselves, however, getting over a substance use disorder can be incredibly difficult even with help.
Withdrawal symptoms can be unpleasant and scary, and the cravings will be intense.
If your addiction is quite severe or has been going on for a long time, your chances of overcoming it alone are massively reduced.
Aside from this, those with long-standing and severe addictions tend to have more severe withdrawal symptoms such as delirium tremens (DTs) which can be life-threatening.
In these cases, it is not recommended to try to achieve sobriety alone.
If you are struggling at all – even if your addiction is not severe or long-lasting, it is in your best interest to reach out for help.
Once you have spoken to one of our advisors, we will let you know whether or not we believe you would benefit from any of the rehab treatments available.
Rehab is not a one size fits all solution, and there are several options available to suit your needs.
The treatment we recommend for you will be wholly dependent on your personal circumstances which we will figure out during the assessment.
Some of the things we will ask you about during the assessment will be your age, gender, employment status, marital status and what your budget is.
From this, we can put together a personalised treatment plan.
As previously stated, rehab is not one particular treatment. Rather, it is a broad umbrella term that several treatments fall under.
The treatments that are recommended for you will not necessarily be the same treatments that are recommended for someone else as rehabilitation treatment is based on several factors.
That being said, there are some common treatments within rehab that many people benefit from.
Detox is the only treatment that every single person undergoing rehab treatment will need to go through. It is the process of eliminating the substance from your body and so it is often the first thing you will go through during your treatment.
In extreme cases, the detox stage can be fatal as it can produce several unpleasant symptoms such as vomiting, diarrhoea, and delirium tremens. For this reason, the detox stage is best done under medical supervision.
In an inpatient facility, you will have round-the-clock access to medical professionals who will be able to care for you and prescribe medication to make this stage as comfortable as possible.
If outpatient treatment is recommended and you are going through this stage at home, you will still be prescribed any necessary medications to help with the symptoms.
It is a good idea to ask a close friend or family member to stay with you during this process to keep an eye on you.
Individual therapy is beneficial in addiction cases as it can help to uncover any underlying or undiagnosed mental health conditions that may have led to or exacerbated your addiction, such as depression or anxiety.
Once your underlying mental health conditions are under control, you can begin to control your actions and addictions better.
During these sessions, you can also discover your triggers and learn coping techniques to use if you are struggling or feel that you may relapse.
Individual therapy can also include Cognitive Behavioural Therapy (CBT) which aims to change the way you approach certain situations.
It will change your thoughts and behaviours from negative to positive so you will be more likely to think positive thoughts and make positive choices.
Group therapy offers a safe and non-judgemental space for you to share your journey with other people who have been through a similar experience. Hearing other people’s experiences makes you see that you are not a failure, and you are not alone.
Seeing people from different backgrounds struggling the same way you are can make you feel less alone. These sessions are also good for sharing coping mechanisms and other techniques to help you through bad days.
Family therapy is important in those cases where addiction has torn apart families and relationships. These sessions aim to make your family members understand your addiction better, and what led to it.
It will also allow them to be truthful with you about how badly they were affected by your addiction. Once all of these raw feelings are out in the open, these relationships can begin to heal.
Alternative therapy comprises many things and the therapy recommended for you can be music therapy, art therapy, equine therapy, exercise, yoga, meditation, or something else that is soothing or relaxing.
The purpose of these sessions is to introduce a sense of calm and quiet to your life and to give you something positive to focus on.
Most inpatient rehab facilities set aside an hour in the evenings so you can rest, sleep, pray, or write in a journal. The purpose of this is to allow you to reflect on your life and your choices.
Again, this encourages some relaxing downtime without needing to take any substances to achieve peace, quiet, and inner tranquillity.
As the treatments are not a one-size-fits-all solution, neither is the time frame. For some people, treatment will include going to group therapy a few evenings per week.
For others, treatment will include staying at an inpatient facility for up to 90 days. The only way to know how long you will need to be in treatment is to contact us today.
At Rehab 4 Addiction, we are dedicated to helping you overcome your substance use disorder.
Our website offers a wide range of information on drugs, alcohol, rehab, and treatment.
However, for personalised advice on drug and alcohol rehab in Bordon, you should call our team of addiction experts today on 0800 140 4690.