Rehab 4 Addiction

Are you struggling with an addiction to drugs or alcohol?

Do you need help in overcoming this disease? Or are you concerned about a loved one’s substance abuse?

If the answer to any of these questions was yes, then reach out to us today.

At Rehab 4 Addiction, we’re here to put in touch with the best addiction facilities in Exeter, making sure that your first step on the road to recovery is the right one.

Accepting Addiction

Two people hugging

Overcoming denial is your first step when it comes to tackling addiction.

Acceptance is a necessary step in the recovery process.

Understanding the reality of your addiction and having a willingness to accept change is pivotal to a successful and long-term recovery.

Denial is highly common in people suffering from addiction and it can show itself in many ways.

You may find yourself rationalising your behaviours, blaming the need for alcohol or drugs on stress.

A common example of this is acting as if a drink after work is a reward for the stress they’ve endured, or sometimes substances are used as help getting through stressful situations.

Some may try to minimize their problem, acting as if the situation is being exaggerated.

Common phrases you may find yourself saying are ‘other people drink more than me’, or ‘it’s not that bad’.

This can lead to self-deception where you begin to believe things aren’t as bad as they really are, distorting your perception.

These are exhibiting factors you may be living in denial.

To overcome these detrimental ways of thinking there are several methods:

  • Addiction therapists can help you face up to the problem.
  • Journaling behaviours can give you clarity on the severity of the situation.
  • Educating yourself on addiction can be a freeing way to recognise behaviours in yourself and accept the truth.

How Do I Know If I’m Addicted?

During the rehabilitation process, you’ll question your behaviours and in particular your consumption.

Oftentimes severe addictions such as alcoholism can be overlooked due to the societal norms around drinking.

Setting aside some time to assess your behaviours and consumption can give you a better indication of the problem at hand.

CAGE

The simplest form of assessing whether you have a drinking problem is the CAGE test.

There are only four questions, and it has over 90% success rate of identifying a drinking problem compared to a liver function test, which only identifies a third of patients who drink excessively.

If you answer yes for two or more of the questions, there’s a high chance you may be suffering with an alcohol problem.

You can find the CAGE test online but the questions are as follows:

  • Have you ever felt you should Cut down on your drinking?
  • Have people Annoyed you by criticising your drinking?
  • Have you ever felt bad or Guilty about your drinking?
  • Have you ever had a drink first thing in the morning, to steady your nerves or get rid of a hangover (Eye-opener)?

Couple meeting a therapist

AUDIT

Alternatively, you can answer the 10 questions of the Alcohol Use Disorders Identification Test (known as AUDIT).

This test can define the probability of a drinking problem that may be present and give you a better indication of whether rehabilitation is necessary.

It’s free to do online and a good way to inform your decision before reaching out.

Assessment Process At A Rehab In Exeter

A drug & alcohol rehab in Exeter will help you realise these problems and tailor a rehabilitation programme to your specific needs.

Being assessed for substance use disorders couldn’t be easier, and our assessment team is here to help you through the process.

By answering questions about your consumption, behaviours, attempts to quit in the past and biological history, we can determine the right route for you when it comes to rehabilitation treatment.

By using the Diagnostic and Statistical Manual of Mental Disorders (DSM5), our assessment team can reach a better understanding of any substance use disorders present in your life, alongside a full diagnosis of underlying mental health problems.

There are four main categories for which symptoms of a substance use disorder may fall into:

  • Impaired control
  • Social problems
  • Risky use
  • Physical dependence

These categories can help us define the severity of your substance use.

You may be asked about how often you use, what types of settings you take the substance or whether you have experienced withdrawal when you go without.

This is known as a dual diagnosis.

What Is A Dual Diagnosis?

Oftentimes drug and alcohol problems can stem from an already underlying mental illness.

This may be depression and anxiety, where substances are used as a way to relax or calm nerves.

You may feel the need to escape from the stresses of everyday life, like your job or home responsibilities.

It’s important to understand that having a substance use disorder is not just a moral failure of your own and there are multiple factors that can lead to addiction.

By reaching a dual diagnosis, we’re able to treat all sides of your addiction at a drug & alcohol rehab in Exeter.

We can give you a better understanding of any underlying issues such as:

It is best to get treated for all aspects of mental health during your rehabilitation process to further cement your recovery and prevent relapse in the future.

Relapse Prevention

Group

Upon leaving rehab, many people worry about the risk of relapse.

At Rehab 4 Addiction, we want you to know you’re in safe hands and relapse prevention is a core part of any rehab process.

We understand the importance of reaching a full recovery, particularly as drug-related deaths in Devon continue to increase, with Exeter seeing the highest spike.

But it’s the people who don’t reach out who are most in danger.

Through the therapies you receive at rehab, you’ll learn how to recognise triggers and how to avoid situations where relapse could occur.

This way you’ll learn to adapt to a new way of living and relieve yourself of the dangers of relapse.

A good rehab will always integrate relapse prevention into every part of their programme.

The same goes for their aftercare support.

Therapy Options

Therapy room

For some, the idea of therapy can be daunting.

This is why the drug & alcohol rehabs in Exeter that we reccomend offer a wide range of different therapies.

Different therapies work in different ways and it’s important to understand these can be tailored to your unique experience.

This includes those suffering from underlying mental health conditions.

Cognitive Behavioural Therapy is one of the most common and successful therapy options used to treat addiction, alongside common mental health issues such as depression and anxiety.

It is a one-to-one option where you’ll learn how your behaviours are influenced by your thought patterns.

By pinpointing negative thought processes, you’ll be able to change your behaviours regarding substance abuse.

Dialectical Behavioural Therapy is an evidence-based branch of psychotherapy typically used to treat personality disorders and interpersonal conflicts.

However, DBT has proven successful when treating behavioural patterns such as substance use.

Here you’ll work with a therapist to reach acceptance of your addiction and make changes for the better.

Motivational Interviewing is created to empower people in order to change, by drawing out their own meaning, their importance and building their capacity to change.

It is a guided style of communication that balances ‘following’, good listening and ‘directing’, offering advice and information on the matter at hand.

Group Therapies

Group therapy - hands in air

All three of these are examples of individual therapy.

However, there are group therapies available.

These can be particularly successful when it comes to life after rehab.

By sharing your story and listening to others who have had similar experiences to your own, you are able to build a connection that can sometimes last a lifetime.

Creating a bond with other people who are committed to change can make the road a lot smoother post-rehab as you’ll have the added motivation from your peers.

Family therapy is another option when it comes to group therapy.

It’s proven that sufferers experience a better chance of lifelong recovery when their rehab program includes family therapy.

Meeting with your loved ones under mediation gives space for communicating emotions and responsibilities when it comes to life outside of rehab.

Family therapy can afford you a better integration back into daily life.

Co-dependency treatment can also release you from strains that may be damaging your personal relationships with family members and loved ones.

Having your family there to help you through it can mean a better connection after rehab and a strengthened support system.

Your family can also have a positive outcome when it comes to intervention, as we’ll discuss later.

Alternative Therapies

Walking outside

Alternative therapies are also available for those who find speaking about emotions and behaviours difficult to do.

Art and Music Therapy can be a way to express these feelings and reach an understanding of your behaviours in a more relaxed setting, where a therapist will help you through the process.

Equine Therapy is another way to explore any communication issues you may have through a relaxing and enlightening setting.

Twelve-Step Facilitation Therapy (TSF) can also be integrated into your rehabilitation treatment.

You may have heard of Alcoholics Anonymous (AA) as a well-known example of TSF.

By working through a twelve-step process, you’ll learn to admit your wrongdoings, make amends, and release yourself from the affliction.

AA can also be an integrated part of your aftercare plan.

Aftercare Support

Diverse people in a supporting group session

Aftercare support can take a wide range of different forms.

This could be a series of twelve-step programmes such as Alcoholics Anonymous or Narcotics Anonymous (NA), where you’ll find strength in a community that is there for the same reasons as you.

To overcome your addiction and motivate a lifelong recovery.

You may also want to revisit your drug & alcohol rehab facility in Exeter for routine visits.

These can be a way to keep your recovery in check during the first few months right up to a year.

Each option is tailored to you, your preferences and your needs.

Your aftercare options will be laid out during your assessment to ensure you get the help you need in a way that suits you.

This includes whether you prefer to experience rehabilitation through an inpatient, residential stay or outpatient treatment.

Inpatient Or Outpatient Treatments In Exeter

Rehab-house

If you opt for a residential stay, it’s important to understand the benefits.

Inpatient

Staying at a drug & alcohol rehab in Exeter can give you around-the-clock care from medical professionals, one-to-one counselling and therapy sessions, extra help when it comes to detox and much more.

Your stay will be dependent on the substance you have a problem with and the severity of your substance use disorder.

Detoxes can take longer for those suffering from harder drugs such as opiates or alcohol.

With dedicated staff on hand to help you through it, a medicated detox can limit the most severe of the withdrawal symptoms experienced during this period.

In the case of alcohol this is known as a Librium based detox and can also be experienced as an outpatient.

Outpatient

For milder cases of alcohol use disorder and non-physically addictive drugs, as we’ll discuss below, outpatient treatment can be a non-disruptive way of reaching sobriety without sacrificing your home and work commitments.

Choosing a home detox with interval counselling sessions can be an extremely effectibe way of treating milder cases.

These options should be considered with a lot of thought as addiction is different for everyone and so recovery should be tailored to your unique experience.

Rehab For Cocaine In Exeter

It is a common misunderstanding that quitting drugs will be a physically arduous task.

However, not all substances are physically addictive, some addictions are purely psychological.

This is true for cocaine.

Although the physical cravings of cocaine can be arduous, cocaine addiction is a disorder in the brain that can be treated with the therapies mentioned previously.

There is no such thing as a cocaine detox, compared to an alcohol detox which can be debilitating and even lead to death if not monitored closely.

However, cocaine addiction can be treated through outpatient care due to a lowered risk of withdrawal complications.

Cocaine use is often tied to social situations and learning more about these triggering environments and how to avoid them will be integral to your recovery.

If you want to learn more about treating your psychological addiction to cocaine, then please reach out to our team today.

Rehab For Cannabis In Exeter

Diverse people in a support group

Cannabis is another substance that exhibits no withdrawal symptoms.

If you quit cannabis cold turkey, there are no serious implications compared to opiates or alcohol.

However, long-term use of the drug can lead to serious issues.

In younger people, brain development can be disrupted and if a person is pregnant, there are risks of child developmental issues.

There is an increased risk of:

  • Paranoia
  • Hallucinations
  • Confusion
  • Schizophrenia

Long-term cannabis use can also lead to depression and anxiety.

These implications heighten the importance of getting off the drug at the earliest possible stage.

Once your body is physically cleansed of the drug, work can get started on the psychological aspects of the disorder.

A combination of group therapy and one-to-one support will give you the opportunity to challenge negative thought processes and behavioural patterns.

This process will help you develop coping skills which will be powerful tools for a lifelong recovery.

Rehab For Heroin In Exeter

Unlike cocaine or cannabis, heroin is an extremely powerful physically addictive substance.

Like alcohol, the withdrawal process can be debilitating and thus means you’ll need to undergo a full detox before the psychological work begins.

Medically assisted detoxes are the best way to ensure a safe recovery through the withdrawal process.

This will involve gradually reducing the dosage and frequency of the substance until your body is entirely free from it.

During this process you will be closely monitored as the risk for relapse is high at this critical period.

Maintenance therapy is a way to reduce the use of heroin for a substitute such as methadone.

This type of therapy is tightly monitored and are therefore much safer than attempting to quit cold-turkey.

By combining these methods with a range of group and one-to-one therapies you can feel secure in the pathway of your recovery.

You can learn ways to deal with stress and destructive thoughts and behaviours so you can begin a new, clean and healthy life.

For more, reach out to our drug & alcohol support team today.

Intervention As A Route Towards Rehab In Exeter

If you have a loved one, family member or colleague who may be suffering from a substance use disorder, it can be difficult to know the best way to help them.

With interventions, reaching your hand out to support a loved one is made easier.

An intervention is a place to put feelings on the table and express concern for an area of their life that could be affecting more than just themselves.

Being able to openly express your concerns with the help of an interventionist is a proven successful way to help those around you reach realisation, acceptance and help them to commit to change for good.

There are many strategies when it comes to interventions and here, we’ll outline just some of the ways you can support your loved ones.

Al-Anon

Al-Anon Family Groups were created to help people who are worried about someone suffering from a drinking problem.

They give you the opportunity to learn from the experiences of others who have faced similar situations.

There are no formal sign-up processes and by reaching out you can find a group near you.

SMART Recovery

SMART Recovery is a four-point programme that helps people realise whether they have a problem, build a motivation to make a significant change in their life and offer a set of techniques that can be used to support a life-long recovery.

If you opt to use the services of a professional interventionist, you’ll be afforded with a smooth transition into rehabilitation.

CRAFT

The CRAFT approach is there to help family members of those suffering from substance use reach a better understanding of their experience and learn how to steer them away from the detrimental way of life they may be living.

It’s a proven way to treat patients who may be refusing treatment or still exhibiting symptoms of denial.

Community Reinforcement and Family Training encourages family members to reward loved ones when they choose sobriety.

It is scientifically proven to help people seek out treatment, with case studies resulting in 67-74% success rates when it comes to reaching out for rehabilitation.

The Cost Of Rehab In Exeter

rehab - outside photo of exterior building

Lifelong recovery is an investment.

It’s a dedicated commitment to change and an investment of your time.

But how much does it really cost to attend a drug & alcohol rehab in Exeter?

The answer depends on your individual experience of substance use and your personal preferences when it comes to treatment plans.

Although outpatient options can come with smaller price tags, these routes can also be less effective depending on your illness.

The average cost of an inpatient facility is around £14,000 for a 28-day stay.

However, some clinics can charge as little as £1,000 a week, right up to £10,000 a week.

Opting for the more high-end, luxurious facilities is sure to lead you to the higher end of the spectrum.

Massage

However, this is not a finite cost for rehab.

The length of your stay can vary depending on your drug of choice.

For example, cannabis and cocaine need less time due to the detoxification process being unnecessary, whilst severe alcoholism is likely to need a full 28-day stay.

For acute alcohol problems, you could expect around a 10-day stay at a residential rehab in Exeter.

The price of your stay can also be influenced by preferences such as single rooms or sharing in multiple occupancy rooms, which are typically much cheaper.

Our assessment team at Rehab 4 Addiction can give you a benchmark for the prices you’ll pay once we understand your needs and preferences.

Can Rehab Be Covered By Health Insurance Or The NHS?

Health and wellness massage for sports and fitness

In short, yes.

Employee benefits at some establishments cover the cost of rehabilitation with the necessary guidance from your employer.

This means you will need to inform your employer of the problem at hand.

Private health insurance can also cover rehabilitation and will depend on your provider.

For example, Bupa can cover costs of recovery as they understand the importance of mental health as well as physical wellbeing.

As for NHS providers, there are several services available through the national health service.

However, funding is notoriously hard to gain, and you can be waiting on long lists for even the basic services needed to support your affliction.

Getting government funding for residential rehabilitation can be very difficult, but with perseverance, it is possible.

Man with pen

There are many steps to consider, including keeping good records of your problems, highlighting any dual diagnoses, and documenting any resulting health problems.

You need to be referred within the system, always follow your keyworker, and respect their recommendations during this process.

You also must show your commitment to change over a long period of time before you eventually reach an assessment for residential rehabilitation through the NHS.

This can be a long process, but it is achievable with time and patience.

Speak to one of our friendly staff today to learn more about the opportunities provided by public and private healthcare providers.

How Do I Find Out More?

Group holding leafs

To find out more about how Rehab 4 Addiction can assist you in selecting an effective drug and alcohol rehab in Exeter, contact us today on 0800 140 4690.

Our purpose it to connect you with effective addiction treatment across the South West region.

We look forward to helping you or your loved one today.

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