If you’ve spent a long time experiencing addiction, it’s likely you will have gone through a lot of uncomfortable events. Addiction is an illness that usually stems from deep trauma. This might be from issues related to the past or the present.
Stopping the consumption of a substance isn’t, however, easy to do. When a person has used the substance to help manage their feelings, then removing the drugs or alcohol is in effect, removing a person’s coping mechanism.
Some people might not feel as though alcohol or drugs are linked to traumatic experiences. Addiction doesn’t arrive from thin air, though.
There are also several factors commonly seen in people who develop addictions. Many who have developed habits will have a history of addiction in the family.
There might be a genetic disposition, others have experienced trauma, and also low self-esteem is highly linked to addictive tendencies.
Drug and alcohol addiction is a disease that physically changes how the brain works and functions. As such, the way a person thinks changes.
This is part of the reason why a person will repeat the same behaviours even in the face of negative consequences.
In order to change and to create new ways of thinking and behaving it’s essential for a person to understand how to do this. If people could simply “fix” themselves, they would.
However, an addiction prevents a person from being able to see alternative ways of behaving.
When a person participates in therapy, their mind is treated. This is a clinical environment where a person begins to understand how the substance is altering who they are. Psychotherapists usually take an integrative approach to treatme
nt meaning they use different methods to support you in the best way possible.
There will be guidance at times, but the therapist’s job is to support you in finding your own helpful answers. They also have a wealth of experience on how to adapt behaviours.
You’ll be shown techniques that equip you in managing your cravings.
There are both psychological and alternative therapies at rehab clinics. Many residents will undergo both types. This provides a broader approach and supports recovery in more areas.
Psychotherapies include cognitive behavioural therapy and dialectical behavioural therapy. These are evidence-based treatments that have proven to successfully treat people throughout the world.
Millions of patients every year take part in these programmes and they have very high rates of recovery around addiction as well as mental health problems.
Alternative therapies include more liberal approaches to treatment, such as music and art therapies, and mindfulness, and equine therapy.
In order for people to become well, their souls need to be nourished as well, and these are great areas in order to achieve this.
12 Step groups are hugely beneficial therapy environments where people learn from their peers and are able to find ongoing support.
Family therapy is also often a part of rehabilitation programmes in the Fairford area. Both inpatient and outpatient services are fully equipped to support families to rebuild trust and relationships.
When a person has an addiction they can end up in spaces where they have lied, manipulated, or been secretive and tried to hide certain things. This can happen to the people they’re closest to and can create many challenges.
People act in these ways due to denial, negative feelings around what addiction means, or in order to get more of the substance. As time goes on, these behaviours can get worse and something that might seem small to the person can seem huge to others.
For recovery to truly take place, honesty is essential. This means honesty with oneself as well as with other people.
It doesn’t just mean admitting the addiction, it can also be related to where the problems started, what makes the addiction worse, and how you intend to stay focused on change.
Some may say that they don’t want to quit, that they want to regain control of their addiction. This might be true, but in some cases, it might be that the person feels that they are simply unable to quit deep down. That it’s impossible.
This might be due to internal or external factors.
For true healing to take place, honesty has to become a core pillar of recovery.
Lots of people will avoid talking about their drug and alcohol problems. It can be very difficult speaking with family due to all of the emotional involvement.
In terms of admitting it to others you aren’t attached to, this can be difficult because of the stigma attached to addiction and the worry of how you might be judged.
It can also be incredibly difficult knowing where to start. Addiction usually provides a space for people to hide in where they don’t have to speak about their worries.
Deciding it’s time to face the addiction means coming out of the hiding place and talking. This can be very unsettling.
At this time, it’s useful to speak with professionals who you can trust. Rehab 4 Addiction is a team of staff who have years of experience supporting people with drug and alcohol problems.
We are here to talk to, ask questions, and to provide guidance and support should you need it.
Rehab 4 Addiction has a series of pages and blog posts dedicated to information about addiction. This is available for you to read and learn from at any time.
Along with this, we have a team dedicated to supporting people to recover. We do this through conversations and providing information on rehabilitation options.
Our aim is to support as many people as possible in recovery. We have links to rehab clinics throughout the UK and have specialist knowledge on what they provide.
When you’re ready to make the move towards treatment, our team can refer you and liaise with services on your behalf.
Talk to us to find out more. Call 0800 140 4690.