If you are struggling with an addiction to drugs or alcohol, it’s important that you seek treatment. Addiction to these substances can have detrimental effects on your health, your relationships, and your life.
Rehab 4 Addiction can find the right drug and alcohol rehab in Mole Valley for you. By seeking treatment, you take the first step towards a happy, healthy life.
Addictions don’t happen overnight; they gradually build until they have a tight hold on your lifestyle and decisions. Therefore, it’s not always easy to tell when you’re addicted – especially if you’re reluctant to admit that you are abusing substances.
The longer you ignore the signs of addiction, the longer your addiction will harm your life. Therefore, knowing the signs of addiction will help you realise that you need help.
Some of the most common signs of substance abuse include:
You should also ask yourself these questions:
If you recognise any of the signs of addiction in your recent behaviour and have answered “yes” to these questions, then you have an addiction to drugs or alcohol.
While this can be a challenging thing to admit to yourself, it’s important to remember that there is help available.
Rehab 4 Addiction can find a drug and alcohol rehab in Mole Valley that will help you overcome your addiction to enjoy a fulfilling life.
Admitting that you have an addiction is one thing, but asking for help is another challenge altogether. Perhaps you feel embarrassed or ashamed, or are worried that people will judge you harshly.
However, going to drug and alcohol rehab in Mole Valley isn’t something to be embarrassed about, as you’ll be taking back control of your health and life.
In England, 358,000 hospital admissions were recorded with heavy drinking as the main factor, while there were 18,053 hospital admissions due to drug poisoning.
Heavy drinking and long-term drug abuse can have serious consequences on your health.
These substances can lead to potentially life-threatening health issues, including:
Drugs and alcohol can also aggravate any pre-existing medical conditions you may have already been suffering from. Therefore, it’s important that you seek treatment to recover from your addiction.
While going to drug and alcohol rehab in Mole Valley will not cure any health issues you have, it will prevent further damage. You will give your health a chance to heal so that you can live a healthier, happy life.
It’s not just your physical health that’s suffering due to your addiction. Drugs and alcohol can also cause serious harm to your mental health, which is just as important as your physical health.
Long-term heavy drinking and drug misuse can cause stress, anxiety, or depression. However, if you already suffered from these mental disorders, then these substances are only worsening them.
This traps you in a vicious cycle; you take substances to feel better, but they make you feel worse, so you take even more alcohol or drugs.
It’s also possible that your relationships with your friends and family have been damaged due to your addiction. If you’ve been lying to them about your substance intake, or have withdrawn from socialising, these relationships can become strained.
When this happens, it’s possible for you to have low self-esteem and a lack of interest in your physical appearance or personal hygiene.
When these relationships are broken, you may also feel hopeless and lonely. This can be harmful to your mental health and wellbeing, as loneliness can increase the risk of suicidal thoughts.
Going to drug and alcohol rehab in Mole Valley can help you to mend these relationships and understand your mental health better. Therefore, you can enjoy a fulfilling, healthy life free from substance abuse.
While at drug and alcohol rehab in Mole Valley, you will be assisted by dedicated medical professionals who follow the National Institute for Health and Care Excellence (NICE) guidelines.
Your treatment, whether at a local NHS hospital or a private clinic, will be made up of three stages; detox, rehabilitation, and aftercare.
The first part of your treatment will be a ten-day-long detox programme. You will immediately stop taking drugs or alcohol to clean your system. However, suddenly removing these substances from your body can lead to withdrawal symptoms.
These symptoms can range from mild to severe, but this will depend on the substance you’re addicted to, how long you’ve been addicted, and how much you consume in a day.
The milder withdrawal symptoms can include:
The more severe symptoms may include:
There’s no way to predict the symptoms you’ll experience, or how painful they will be. Therefore, you’ll be assisted by a medical professional who will monitor your progress.
They’ll keep an eye on your pain levels and make sure your detox is as safe and smooth as possible.
After you have successfully completed your detox programme, you will continue your recovery with rehabilitation. This stage focuses on the mental aspect of your addiction through therapeutic treatments.
With a therapist, you’ll talk about the cause of your addiction; this could be grief, emotional trauma, injuries after an accident, stress, anxiety, depression, or other mental illnesses.
You’ll then explore your response to the challenges that resulted in your addiction, and how your decisions affected this.
Your therapist will introduce you to positive coping mechanisms and behaviours so that you can integrate these into your choices. The goal of this is to strengthen your recovery and build your confidence in maintaining your sobriety.
Your therapist will decide which therapeutic treatments will help you most and design a personalised plan of recovery.
However, the most common therapies used to help people recover from addiction are:
Working with a therapist can be challenging at first if you’re reluctant to talk about your addiction. However, your therapist will be understanding and empathetic and will give you the tools to live a happy life free from drugs or alcohol.
Once you have completed your time at drug and alcohol rehab in Mole Valley, you will return home. This can be an exciting time, but it may also make you worried or anxious.
By going home, you’ll also be going back to triggers and the environment that led to your addiction.
As this is the stage that puts your recovery at risk, as you’ll have access to drugs or alcohol, you won’t go through it alone. You’ll be able to return to your local rehab centre for aftercare sessions.
Designed by your therapist, these sessions will continue the therapies you did while in rehab. They tend to include individual counselling, group therapy, and 12-step meetings.
You may also have the opportunity to learn essential skills, like cooking or finance management. This way, you’ll have something to focus on and help you maintain your sobriety.
If you are struggling with an addiction, our team at Rehab 4 Addiction can help find the right treatment for you. We understand that asking for help can seem daunting, but our friendly and welcoming team are eager to help you.
We’ll ask you to tell us about your addiction and talk you through budgets and costs. When we find the right drug and alcohol rehab in Mole Valley, we’ll arrange a date that suits you and help you prepare for your treatment.
For more information and guidance, contact our helpline today on 0800 140 4690.