Do you need help with drug and alcohol addiction but are unable to leave Ribble Valley? Did you know there are endless treatment options in Ribble Valley and wider Lancashire?
There are two simple steps you need to take to get started with recovery.
Firstly, recognise that you have a substance abuse problem or an addiction problem.
Secondly, contact Rehab 4 Addiction and ask us for help. From this point, we will take over everything from deciding on the best course of treatment to securing a place at a treatment facility.
It goes without saying that your opinion is incredibly important to us, so you are free to state your preferences before we seek treatment for you.
Whether you struggle with drugs or alcohol, inpatient treatment can introduce the idea of abstinence to you and support you as you navigate its waters.
Inpatient treatment is so effective because it uses a range of methods to treat both your physical health and mental health.
First, you undergo detox to withdraw toxins from your system, which restores your physical health. Then, you move on to learning coping mechanisms that will keep your mental health in good condition.
The staff at rehab have experience dealing with addiction so you are always in good hands at rehab facilities in Ribble Valley. You receive care from doctors, nurses, psychologists, psychiatrists, therapists, and addiction specialists.
Everyday life in rehab follows a similar structure which is welcome after the chaos of addiction.
You wake up early every morning, eat a healthy home-cooked meal, and prepare to start your day of therapy and leisure time. This fixed structure leaves no room for relapse.
Even better, the structure is centred around your specific addiction as residential rehab is personal by nature.
Each centre we work within Ribble Valley offers an individualised treatment plan that details all the ways in which staff can help you stay on track with your specific journey.
Finally, being able to receive treatment in the beautiful countryside is such a blessing.
It means that you have gorgeous views from your room, you can enjoy the peace and quiet all day, and you can make the most of outdoor activities such as walking, swimming, horse riding, and fishing.
Before you decide to attend rehab in Ribble Valley, we encourage you to do some research. As you read articles and watch videos about Rehab 4 Addiction, you will realise the gravity of abstinence-based therapy.
From this point, it is up to you to decide whether you are ready to leave behind drink and drugs for life.
It is also important that you learn about the different stages of rehab and decide whether you are ready to commit to them.
First, there is the detox period which lasts anywhere up to 10 days and can lead to withdrawal symptoms such as weakness, shakiness, nausea, fatigue, headaches, and hallucinations.
Then, there is the rehabilitation stage which is largely made up of therapy sessions from psychotherapy and talking therapy to holistic therapies (yoga, meditation, reiki).
This stage also includes motivational talks, educational workshops, and the encouragement of healthy eating, exercise, and mindfulness.
If you feel as though you are ready to pursue sobriety, do not hesitate to contact us on 0800 140 4690.
You will have the opportunity to tell us your addiction story and give us the details we need to find you the best treatment in Ribble Valley.
At Rehab 4 Addiction, we do not do delays; just days or weeks after our call, you could be spending your first day at rehab.
As you come out of rehab and are faced with your usual triggers, it is essential that you stick to a routine in order to stay sober.
Keep busy but also leave time for self-care in the form of exercising, journaling, and participating in activities that do not involve drink or drugs.
Some ideas include watching films at the cinema, eating out at a restaurant, playing sports, reading, and travelling.
Rehab changes you, so even if you feel powerless now, you will leave empowered with a wealth of techniques for tackling temptation. Here are some examples:
There will be times after rehab when you cannot escape the temptation of drugs and alcohol. Though you cannot prevent temptation from arising, you can control what you focus on. In these moments, distract yourself by doing something you enjoy or reaching out to a friend.
When you leave rehab, it can be tempting to fall back into past habits. One way to reduce this temptation is to stay in the present moment by practising mindfulness.
Throughout the day, take notice of what is going on around you and acknowledge how you feel. This may involve reducing your screen time and actively making room in your schedule to sit in silence.
Groups such as Alcoholics Anonymous (AA) have saved many victims of drug and alcohol addiction from relapse.
You can attend these groups on a daily or weekly basis and share your struggles with other like-minded people in Ribble Valley. As you hear other people’s stories, you will be reminded why you wanted to seek treatment in the first place.
If you struggle with substance abuse or addiction, rehab is the best way to overcome it. As soon as you feel ready to give up drink and drugs, we advise you to contact us for a speedy referral.
You should make sure you are in a position to prioritise rehab over other commitments such as work and family.
If you are unsure whether you are struggling with addiction or not, here are some key signs:
Identifying with these statements signifies that you would benefit from addiction treatment in the form of a home detox, outpatient therapy, or residential rehab according to the severity of your struggles.
Rehab 4 Addiction can help you to get sober and stay sober with some of the best treatment facilities in Ribble Valley, or anywhere in the UK.