If you live in Uttlesford and are struggling with an addiction to substances, it’s important that you seek treatment. Rehab 4 Addiction can guide you towards a drug and alcohol rehab in Uttlesford that will help you start your recovery journey.
If you’re abusing substances, it’s possible that you don’t actually realise it. This is because addictions don’t happen overnight; instead, they gradually build until they control your life.
Addiction to drugs and alcohol can be a result of a range of challenges, such as grief, serious injuries, emotional trauma, stress, depression, or other mental disorders. Drugs and alcohol offer temporary happiness that lets you get away from these difficulties.
However, chasing this “high” keeps you from realising that these substances are beginning to control your behaviours and lifestyle. There are signs of an addiction that you can look out for, including:
You should also ask yourself these questions:
If you have answered “yes” to these questions, then you are addicted to drugs and alcohol. While you may be reluctant to admit that you are struggling with substance abuse, it’s important that you get treatment.
Our team at Rehab 4 Addiction are ready to find a drug and alcohol rehab in Uttlesford to help you towards your recovery.
Your addiction to drugs and alcohol will result in detrimental, life-threatening health issues if left unchecked.
Across the United Kingdom, there were 7,551 deaths linked to alcohol abuse, while drug poisoning was the cause of 2,503 deaths in the same year.
Some of the serious health issues linked to substance abuse are:
It’s not just your physical health that is being harmed, but your mental health is suffering, too. Heavy drinking and drug abuse are factors in increased stress, anxiety, and depression.
It’s also possible that these mental disorders were the reason for you first taking these substances. If this is the case, then drugs and alcohol are worsening these mental disorders, but this only makes you want to take more of these substances.
This can be a vicious cycle and you may feel trapped, but going to drug and alcohol rehab in Uttlesford can help get you free from this.
Addiction to drugs and alcohol can also damage your relationships. If you’ve been lying to your friends and family about your substance abuse, or if you’ve withdrawn from socialising, then these relationships can become strained.
When this happens, you may struggle with feelings of low self-esteem and loneliness, which increase the risk of depression and suicidal thoughts.
Going to drug and alcohol rehab in Uttlesford can halt the damage that is being done to your health. You’ll be able to take a step towards a healthy, happy, and fulfilling lifestyle.
When you contact Rehab 4 Addiction, we’ll discuss your addiction with you so that we can find the right treatment facility for you. Whether this will be a local NHS hospital or a private clinic, you can expect the best care.
Your experience at rehab will be divided into three parts; detox, rehabilitation, and aftercare.
You will begin drug and alcohol rehab in Uttlesford with a ten-day-long detox programme.
This will be when you clean your system of drugs and alcohol. Suddenly removing the substances you have relied on from your body can lead to withdrawal symptoms.
These symptoms will range from mild to severe, but this depends on the substance you’re taking, how long you’ve been addicted, and how much you consume a day.
The milder withdrawal symptoms can include:
The more serious symptoms can be:
You will go through your detox with a medical professional who will monitor your progress and any pain you may be experiencing.
Once you have successfully completed your detox programme, you will continue your recovery with therapeutic treatments.
With a therapist, you’ll discover more about yourself and your addiction, including why you felt the need to rely on drugs and alcohol.
You’ll also talk about your decision-making and behaviours, and how these affected your daily lifestyle.
Your therapist will make a personalised plan of treatment depending on your addiction and the challenges you faced. However, therapies that are most common when helping people recover from addictions are:
The goal of these therapies is to teach you positive coping mechanisms so that, when faced with challenges or sudden changes, you will be able to handle them without drugs or alcohol.
It can be hard to open up about your thoughts and feelings, especially if you feel embarrassed or ashamed about having an addiction. However, your therapist will be understanding, empathetic, and respectful.
You’ll also build a trusting relationship with them in a welcoming, confidential environment.
After you have completed your time at the rehab, you will return home. It’s natural to feel exciting, rewarded, and accomplished when you go home – but it’s also understandable if you feel anxious.
After all, going home means returning to the daily triggers that led to your addiction. However, you won’t be doing this stage alone.
You’ll be able to continue your treatment by returning to drug and alcohol rehab in Uttlesford for aftercare sessions.
These sessions will be an extension of the therapies you did while in rehab. They’ll be tailored to your personal recovery goals and the challenges you face at home by your therapist.
These sessions typically include individual therapy, group therapy, and 12-step meetings. They may also include essential skills classes, like cooking or finance management.
The benefit of these sessions is to give you something to focus on so that you have a better chance at maintaining your new sobriety.
The amount of time you receive aftercare will depend on your addiction, but they tend to last a few weeks or a few months. Sometimes a person in recovery will go to aftercare for a few years, but this will be discussed between you and your therapist.
If you are suffering from an addiction to drugs and alcohol, Rehab 4 Addiction want to help you get back on your feet. Our team are friendly, welcoming, and empathetic. We’ll talk to you about your addiction without judgement, and help with any questions.
For more information and guidance, contact our helpline today on 0800 140 4690, or fill out our online enquiry form.
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