Addiction can happen to anyone, and there is no shame in admitting that you have a problem with substance abuse.
While this is easier said than done, recognising that there is a problem that requires treatment is a huge step in the road to recovery.
At Rehab 4 Addiction, we understand how long and difficult the rehab journey can be. While you may have decided that you need help, that does not mean that things suddenly become easier.
You can have a lot of questions about the daunting prospect of drug and alcohol rehab.
Do you need full-on rehab? What kind of rehab is there? What happens after rehab? These are all common and perfectly normal doubts, and we can help shine a light on a few of them.
When it comes to the addiction recovery journey, every person looking to get better must first acknowledge that they have a problem and that they need help.
If you have already done this, you are already on your way to starting to move away from addiction.
If you have not, however, it is important to recognise the behaviours that signal whether you need rehab.
Of course, it is possible to use drugs and alcohol without being addicted, but it is also very common for those who have a problem to be in denial about that fact .
Addiction requires treatment, and denial only works to prolong this need and make the situation worse. Therefore, it is essential to recognise what behaviours signal the presence of addiction and the need for rehab.
These behaviours are:
Once the presence of addiction has been recognised, attention can often turn to what kind of rehab programme is available. While it may seem like there are many options, it is important to understand what options are most suitable for your situation.
Firstly, it is important to decide whether a private or public rehab programme would be appropriate.
While both kinds of treatment cover the same fundamental components of drug and alcohol rehab, there are differences in how these activities are provided and what else is offered to complement them.
With public treatment, rehab is provided by the NHS and is often limited to the necessities. High demand usually means that there are delays to treatment sessions, and facilities are commonly shared amongst patients.
The benefit of public programmes, however, is that they are usually cheap or free. For those with no funds to pay for treatment, or those who have limited symptoms and so can afford to undertake less frequent treatment, this makes sense.
Private treatment, on the other hand, is provided by companies and often supplies an individual with much more privacy and variety. Facilities are in greater abundance and usually cater to comfort and pleasure as well as recovery.
The drawback, however, is that there is often a high price tag for these programmes, but this is often counterbalanced by the effectiveness of treatment which this ensures.
Secondly, there is a decision to be made as to whether an individual undergoes outpatient or residential rehab.
Outpatient rehab programmes involve an individual engaging with treatment activities while being able to return to their homes between sessions. They can continue to work and see their family whilst engaging with treatment on a part-time basis.
While flexible, this option is reserved for those who have limited symptoms and can continue to function without posing a threat to themselves or others.
Residential rehab, conversely, provides individuals with accommodation while they go through rehab. This option is for those who have strong symptoms and find that they are unable to work or look after themselves.
This kind of rehab programme takes individuals away from their families and forces them to take time off work, but it ultimately ensures their safety and increases their chances of recovery as medical professionals can be on hand to monitor physical wellbeing and progress.
While rehab can look different from case to case, there are certain activities that almost all recovery processes involve. Regardless of whether a programme is private or public, outpatient or residential, these fundamentals remain the same.
Firstly, rehab looks to help an individual kick their physical cravings for a certain substance, and the most effective way of doing this is through detoxification.
Through tapering off an individual’s substance use, the body is able to slowly adjust to its absence until it can function without any consumption at all.
This gradual approach is designed to limit the body’s adverse response, but withdrawal symptoms can sometimes still occur. When this happens, medicinal support can be provided to reduce their impact and keep an individual’s progress on track.
A large aspect of addiction that rehab also looks to treat is the psychological hold it can have on an individual. Often, those who abuse substances tend to view their excessive use as necessary.
In order to curb difficult emotions or handle mental health conditions such as depression or anxiety, many people use substances as a means of self-medication.
This mindset prevents individuals from moving away from addiction, so therapy can be a good method of changing this.
Through activities such as counselling and Cognitive Behavioural Therapy (CBT), individuals can work with therapists to identify their harmful perceptions of addiction, alter them, and develop healthier ways of responding the life’s challenges .
Following sufficient progress in both detoxification and therapy, an individual begins to prepare for leaving rehab and re-entering their day-to-day lives.
At this stage, many rehab programmes look to help an individual with this transition by arranging for treatment activities to continue for the following months and years. Many individuals struggle with the risk of relapse after rehab, so aftercare can be incredibly important.
Counselling sessions and support groups can be arranged to give them an opportunity to continue speaking about their addiction, and techniques can be offered to help manage cravings.
If you are currently considering drug or alcohol rehab, it is vital that you get in touch. Not only will this help you figure out what rehab programme will work best for you, but it can also point you in the right direction of where to look in the Welwyn area.
By getting in touch with us at Rehab 4 Addiction, the details of your situation can be looked at – including the length of your addiction and the symptoms it causes – and the right path forward can be decided.
When addiction strikes, getting the right care and attention is essential to making a full and lasting recovery. If you need help finding the right drug or alcohol rehab centre in Welwyn, let Rehab 4 Addiction help!
Contact our team today for free advice and recommendations. Call us on 0800 140 4690 and let us help you start the road to recovery.