If you are determined to secure your recovery and if you live in Worthing, then one potential course of action will be to attend a drug and alcohol rehab clinic or outpatient treatment. Residential or inpatient rehabs create the perfect environment for both detox and rehabilitation.
Going to rehab should not be viewed as a ‘quick fix’, but rather the beginning of a long-term project that requires continuous effort on your behalf. However, going to rehab is an effective treatment option and safer than other forms of treatment such as a home detox.
Rehab 4 Addiction recommends a wide variety of different rehabs in Worthing. These rehabs are run by charities, the NHS and private treatment providers. Offering you a range of rehab options will ensure you attend a rehab clinic that’s affordable, close to your home and right for your needs.
The first step towards beginning rehab treatment in Worthing is to admit that you need help. There is no point seeking out treatment if you are merely going to deny the existence of your addiction.
If you feel you are willing to admit that you have a problem, then you have made momentous steps in overcoming your addiction, and it’s only when you are able to overcome denial should you begin to seek out addiction treatment.
It’s also helpful to obtain your family’s support. Many rehab clinics offer formal family therapy sessions and involving your family in the treatment process helps to undo the damage inflicted upon your family relationships by drugs and alcohol misuse. Your family members may also benefit from attending Al-anon meetings taking place in Worthing.
No matter which rehab clinic you select in Worthing, all treatment programmes begin with a detox. A detox isn’t what you may expect. Many people equate detoxing with drinking lots of water and herbal tea in January following the excesses of Christmas. This is far removed from the sort of detox you will receive when you attend a drug and alcohol rehab in Worthing.
A detox in this context is less a buzzword for better nutrition and more about describing a well-established medical procedure. The word ‘detox’ was long established as a medical procedure well before ‘diet’ experts exploited the word to sell books of questionable value.
Medical detox is about removing drugs and alcohol from your system in a controlled manner. When you stop drinking alcohol or using certain drugs, you will begin to experience physical withdrawal symptoms.
These withdrawal symptoms vary in severity from mild to lethal. To prevent withdrawal symptoms from progressing to deadly levels, you will be given medication by the doctor who assesses you upon arrival.
The duration of your detox will depend upon the severity of your addiction. Some clients may complete detox in only three days, whilst others will require seven-to-ten days. Medical professionals will be on hand to assess you during your detox, and your detox will be considered ‘complete’ only when these professionals are satisfied all withdrawal symptoms are fully treated.
Some people may elect to return home once the detox is complete. This is highly inadvisable because addiction is not merely physical but also mental in nature. Completing a detox will not equip you with the mental toolset needed to succeed in your recovery.
To achieve this, you must stay in the rehab clinic for around 28-days so that therapy and counselling sessions allow you to tackle the mental causes of addiction to drugs and alcohol.
Therapy and counselling are offered via group and one-to-one therapy sessions. One-to-one therapy is conducted in privacy with a counsellor. Here, you will be able to discuss your most intermate thoughts and feelings.
Doing so helps you process these thoughts and feelings without resorting to substance misuse. Some say one-to-one therapy disempowers negative thinking, so that you may live your life without the need to self-medicate with drugs and alcohol.
During therapy sessions, you will also be assisted in identifying your triggers of addiction. These triggers are often many, and it will take you many hours to fully understand each of these triggers.
Some argue that it is difficult to succeed in recovery without consciously identifying each addiction trigger, and we generally agree with this reasoning. Some triggers are common amongst all people who suffer from drug and alcohol addiction, whilst other triggers are truly unique to certain individuals.
One form of therapy that’s particularly useful to treat the mental aspect of addiction is known as cognitive behavioural therapy (CBT). CBT helps you to identify your thought process that causes negative emotions. You are then taught to alter your thought processes so you no longer trigger negative emotions.
Group therapy is also highly beneficial for people battling drug and alcohol addiction. Group therapy is conducive to peer learning, and group members are assisted by trained counsellors in formulating novel and unique ways of coping with addiction triggers.
Group members take ownership of these solutions they create, and this is perhaps why group therapy is so effective at helping participants overcome addiction.
Lastly, drug and alcohol rehabs in Worthing also offer holistic therapies. Holistic therapy is a term that’s gained a lot of popularity in the addiction treatment field over the last decade, and this is perhaps due to the fact that holistic therapies are highly effective in treating addiction.
Examples of holistic therapies offered at drug and alcohol rehabs in Worthing include music therapy, art therapy, yoga and mindfulness. Each of these therapies promotes a positive mood and thus help you manage your addiction triggers so relapse is far less likely to occur.
Over the last decade, the word ‘aftercare’ has become synonymous with addiction treatment. This is because aftercare is an essential element of any modern addiction treatment programme.
To help you retain your abstinence once you have left the care of the rehab clinic, you will be allowed to return to the clinic to attend aftercare therapy sessions.
Some rehabs also offer extensive aftercare by helping you secure social housing and employment, although this service is not considered standard.
For more information about choosing effective drug and alcohol rehab clinics in Worthing, contact Rehab 4 Addiction today on 0800 140 4690.
When you contact us, we shall make every effort to ensure your treatment gets off to a winning start.