Have you become reliant on drugs and alcohol? Are you using substances to numb your emotions and escape your real life? It may seem like the ideal solution for now but it will only lead to destruction.
The longer you continue to consume drugs and alcohol, the worse your health will become.
We are here to introduce you to the benefits of sobriety and encourage you to consider getting sober. There are plenty of options for addiction treatment in Amble so there is something for everyone.
The least invasive addiction treatment option is home detoxing. If you are unable to pause your life to attend rehab for a month, home detoxing is a good alternative.
It involves undergoing a physical detox for a few days under the supervision of medical professionals. As the name suggests, the process is carried out in your home.
If any unpleasant withdrawal symptoms arise, doctors and nurses will prescribe you the appropriate medication. However, it has to be said that you will sometimes be left on your own; if you are dealing with a serious addiction, this option is too risky for you.
The second option is to enrol at an outpatient clinic in Amble. You can travel to a clinic for a physical detox and subsequent therapy sessions, returning home at the end of each day.
This allows you to access high-quality treatment without having to live at a rehab centre. However, it does require a greater commitment than a home detox as it involves mental health support as well as detox.
Finally, you have the option of staying at a residential rehabilitation facility for 28 days. These facilities are based in lovely rural areas so you can take advantage of the peace and quiet as you embark on your journey to recovery.
It goes without saying that this is the most intense option as you will be immersed into addiction treatment immediately. For this reason, you must be serious about getting sober if you decide to attend rehab.
When you have a problem with drugs and alcohol, you have to put all of your time and energy into getting sober, so it’s no surprise that you would develop a fear of relapsing – who wants all of their hard work to go to waste?
Here are a few top tips for coping with a fear of relapse:
Relapse is a possibility for everyone, so it’s wise to accept that you could end up relapsing. Try not to see relapse as the end of your recovery journey but as a small stumble on the path to success. Just because you relapse once doesn’t mean you’re incapable of staying sober; some people relapse time and time again before managing to stay sober for the rest of their lives.
Instead of looking to the future and worrying about the potential of relapse, look behind you and recognise how far you’ve come. If you can go from being hooked on drugs and alcohol to functioning well without them, you can certainly continue to say no to substances.
When you’re in recovery from addiction, one of the most important things you can do is be honest about your feelings. If you open up to addiction counsellors about your fear of relapse, they will be able to reassure you of your power and remind you that sobriety is a challenging yet worthwhile choice. It’s also a good idea to open up to fellow patients. They will have had the same thoughts, so you will see that it’s normal to fear relapse and it isn’t a sign that you are going to relapse.
Everyone handles life after rehab differently so we cannot tell you exactly how you should live a sober lifestyle.
Some people keep their friends around and continue to consume substances occasionally, whereas others turn their life around completely.
At Rehab 4 Addiction, we promote abstinence and therefore we would advise you to make changes in your life in order to make room for sobriety.
One way to make sobriety easier is to find a local support group in Amble. This will allow you to connect with a group of people who know exactly how you feel, so you are less likely to feel isolated in your recovery.
You may even end up making friends from these groups which makes it easier to have a social life that doesn’t revolve around drugs and alcohol. Another top tip is to avoid places where drugs and alcohol are normalised, such as pubs and clubs.
You may believe you are strong enough to resist the temptation but it usually isn’t worth the risk. The same can be said for having drugs and alcohol in the house; some people manage fine but it’s not recommended as you could easily fall into temptation.
Finally, if it feels impossible to stay sober in your current environment, consider moving house. Many people find that the easiest way to stay sober is to move to a brand new environment, start a new job and make new friends.
You will associate the new environment with sobriety which will make it easier to stay in recovery.
We can help you by finding a leading treatment centre in Amble and processing a referral for you in a matter of days or weeks.
All you need to do is ring 0800 140 4690 and speak to one of our excellent advisors to kickstart your recovery.
We know how scary this can be, but we promise that we will deal with your situation compassionately and that we won’t pressure you into making any hasty decisions.
We will present the options to you and allow you to make an informed choice. Whether you choose a home detox, outpatient treatment or inpatient treatment, we will cheer you on every step of the way.