If you are abusing drugs or alcohol, Rehab 4 Addiction can help you overcome this by finding you treatment at a drug and alcohol rehab in Hetton Le Hole.
During your treatment at a drug and alcohol rehab in Hetton Le Hole, you will be cared for by dedicated staff following the National Institute for Health and Care Excellence (NICE) guidelines.
Your recovery will consist of a detox programme, rehabilitation, and aftercare.
Over ten days, you will stop taking the substance you’ve been addicted to.
This first step of your treatment at drug and alcohol rehab in Hetton Le Hole is essential to your recovery as it removes the effects of drugs or alcohol from your system.
However, detoxification may also be a challenging step, as you can experience withdrawal symptoms.
Doing your detox programme in a rehab facility is better than doing a detox at home, as you won’t be able to have a drink or take a drug to ease your withdrawal symptoms.
This means that your recovery has a stronger chance of success.
Withdrawal symptoms can be mild or serious, but this will entirely depend on the nature of your addiction. The longer you have been addicted, the more pain your symptoms may be.
However, a medical professional will be helping you through your detox and will keep an eye on your pain.
Withdrawal symptoms can be anything from mood swings and changes in your appetite to tremors, sweating, and hallucinations.
After you have completed your detox, your treatment at drug and alcohol rehab in Hetton Le Hole will move on to rehabilitation.
While your detox helps your body heal from your addiction, rehabilitation aims to heal your mind through therapy.
You will work with a therapist to examine what led to your addiction. These could be emotional triggers, like anxiety, stress, anger, or grief, or stressful moments in your life, such as losing your job or financial difficulties.
Your therapist will also help you look at how you responded to these challenges in your life.
Drugs or alcohol are often seen as a way to escape challenges as they offer a temporary “high”. However, chasing this “high” doesn’t solve the problems you face; instead, it delays them.
Your therapist will introduce you to positive coping mechanisms, behaviours, and thinking processes that will help you manage stressful situations and emotions without substances.
With rehabilitation, your treatment won’t just be a quick fix, but you’ll be equipped with the tools you need to ensure that your recovery is for the long term.
Your therapist will decide which therapies would work better for you, as each recovery journey is unique, and everyone has their own individual needs.
The most common therapies that have been successful in recovery journeys include one-on-one and group therapy, Acceptance and Commitment Therapy (ACT), Motivational Enhancement Therapy (MET), and Cognitive Behavioural Therapy (CBT).
Therapy can seem daunting, especially if it’s your first time talking with a therapist. People can be reluctant or hesitant when speaking about their thoughts, feelings, and struggles.
However, your therapist is a qualified professional who will create a confidential, welcoming environment in which you will feel safe and comfortable talking.
Once you have completed your time at drug and alcohol rehab in Hetton Le Hole, you will return to your home.
However, this doesn’t mean that your treatment will end. You will be able to return to your rehab facility for aftercare sessions.
Returning home and to the daily triggers that resulted in your addiction can often be overwhelming, and can be when your recovery from your addiction is put at risk.
However, aftercare sessions will support you so that you have a better chance at maintaining your sobriety.
Aftercare includes individual therapy, group therapy, 12-step meetings, and relapse prevention techniques.
You might also get assistance in searching for a job, and there may also be classes on essential skills (like cooking and finance management) available.
Before you begin your treatment at drug and alcohol rehab in Hetton Le Hole, there are a couple of things you can do to prepare so that you can focus completely on your recovery.
Telling your friends and family that you are seeking help to overcome your addiction can help your recovery more than you think.
Just having their support behind you can be the difference between a successful recovery or a challenging one.
You may feel reluctant about having this conversation with them, but it can really help you prepare for your time at rehab.
This can also help you if you have any dependents, like children, relatives you care for, or pets.
Your friends and family would be happy to support you in any way, and knowing that your dependents are well cared for can save you from worrying about them. This will let you focus on getting better.
If you currently have a job, you should inform your boss of your upcoming treatment, too.
You may be embarrassed or worried about telling your boss about your addiction, but admitting this to them and informing them that you are going to a rehab facility will show your boss that you are committed to overcoming your addiction.
Your boss will appreciate your honesty, and your job will be safe as they will know why you are absent from your workplace.
You should also pack comfortable, appropriate clothes and hygiene products.
To begin your journey towards a happy and healthy life free from addiction, you can call our team on 0800 140 4690 and we will find the right drug and alcohol rehab in Hetton Le Hole for you.
You can also email us at firstname.lastname@example.org or send a message to our team via our online form.