With so many people suffering from addictions to drugs or alcohol, it’s important that treatment is available to help them put their addictions in the past.
After Rehab 4 Addiction finds the right drug and alcohol rehab in Otley for you, you will be treated with a detoxification programme, talking therapies, and aftercare sessions that support you at home.
The first part of your treatment is an extremely important element of your recovery, but it can also be difficult. Over ten days, the substance you’ve been abusing will be thoroughly removed from your system.
Completely withdrawing these substances from your body can lead to withdrawal symptoms. The symptoms you’ll experience may be painless and you might not even notice them.
However, you could potentially be in pain for a few days. This often makes people return to drinking or taking drugs, as the symptoms will go away.
This is why doing your detox programme at a drug and alcohol rehab in Otley guarantees a better chance at success, as you won’t be able to return to these substances and end your recovery before it had a chance.
The milder withdrawal symptoms tend to be changed in your appetite, mood swings, irritability, or tiredness due to trouble sleeping.
The more painful symptoms could include sweating, sore muscles, seizures, vomiting, or even hallucinations.
Throughout your detox, a medical professional will watch over you and your progress. They can provide pain relief if you need it, and you’ll find them to be a great support through your detoxification programme.
Once your system is successfully and safely cleaned from drugs or alcohol, you will continue your recovery with therapy.
Therapy can seem overwhelming, especially if you haven’t talked to a therapist before. However, therapies available at drug and alcohol rehab in Otley are aimed to help you better understand yourself and your relationship with substances.
In confidential sessions, you will work with a qualified therapist so that you have the best chance at staying clean now that you have removed drugs or alcohol from your system.
To do this, you’ll talk to them about why you thought you needed to have a drug or drink – this could be anything from emotional triggers, like stress, anger, or grief, to stressful situations, such as losing your job or breaking up with your partner.
For example, individual sessions can create a safe and confidential environment in which you can speak about personal feelings and thoughts.
Group therapy will help you to understand that you are not alone in your struggle to overcome your addiction – this can be incredibly helpful in your recovery, as loneliness is a high factor in addictions.
You may also be treated through Cognitive Behavioural Therapy (CBT), which is a highly effective form of therapy that focuses on your thought process.
Not only will CBT help you with your recovery, but with the issues behind your addiction, such as anxiety, depression, grief, or behavioural addictions like gambling.
Often, addictions are a result of unhealthy decisions and thinking but, with the help of your therapist and CBT sessions, you will learn how to think positively about yourself. This can have a domino effect on your life; by simply having positive thoughts, you will engage in healthy, positive behaviours.
Other common therapies that may be used at drug and alcohol rehab in Otley include family therapy, art therapy, motivational interviewing, and contingency management. Your therapist will devise a personalised plan of therapy so that you get the best treatment for your addiction.
After completing your treatment at drug and alcohol rehab in Otley, you will go home. However, leaving your rehab does not mean that you’ve reached the end of your recovery journey. Your road of recovery will be one that you tread all your life.
This is because you will continue to face the triggers that you struggled with and resulted in you becoming addicted to substances. However, aftercare sessions will be available at your drug and alcohol rehab in Otley. These aftercare sessions are designed to help you maintain your newfound sobriety.
Maintaining your sobriety at home and in your daily life can be one of the most rewarding experiences in your life. With support from individual therapy and a network of people who are going through similar experiences (as you will find in group therapy), you can enjoy more stable foundations that you can build a happy and enriching life on.
Unfortunately, there is a negative stigma around people with addictions which may make you feel embarrassed or reluctant to get in touch.
However, at Rehab 4 Addiction, we only want to help people overcome their addictions so that they can begin a fresh start.
To find the right drug and alcohol rehab in Otley for you, our team will ask you for some details about your addiction. All conversations will be confidential, with the sole purpose of helping you.
We’ll also let you know of budgets and costs for treatment so that we can address any financial worries you may have.
By tackling these with our team, we can make sure you can focus completely on your treatment and recovery. Our team can also advise you on how you can prepare for your time at rehab.
You can call our helpline on 0800 140 4690.