The first step to recovery is admitting that you have a problem, and the second is checking yourself into drug and alcohol rehab. Trying to quit alcohol or drug abuse on your own is not an easy feat.
The best way to approach this challenge is with a strong support system and action plan with the exact steps you will follow to detox, get through withdrawal, avoid relapse and move on your with your life.
This is a big task and relapse is common when everyday life challenges start to feel tough again. This cycle can become very isolating. By trying out rehab you can place the planning and therapy in the hands of experts, rather than placing these upon yourself or people close to you.
In relinquishing some of the responsibility, you can focus purely on yourself and your recovery. Rehab focuses on breaking bad habits and challenges the harmful thought processes that lead to substance abuse.
The experts that run the centre know how to guide you along the road to recovery, and these are the five key reasons to give rehab a try:
Understandably, this places a strain upon your personal relationships. People may have exited your life because they cannot stand watching you harm yourself any longer, or they may feel unsafe around you when you are intoxicated.
They may be angry that, in their eyes, you have broken a promise to them. However, addiction is complicated, and in rehab, we can see both sides of this story.
Our job isn’t to make you feel guilty, which may even encourage relapse, but to make you recognise and challenge your destructive thoughts and behaviours.
In doing this, you will be able to regain the trust of your family and friends. You can rebuild these relationships when you are better set to cope with your addiction and your support system will continue to grow.
The human body is put under immense strain when frequently processing drugs and alcohol. This means an addict will often suffer from health problems, and may even continue to abuse substances to try to distract themselves from feeling so ill.
Over time, an addict will struggle more and more to tolerate this. This is why it is so important for an addict to join a rehab facility, where they can be safely monitored throughout the detoxification process and then supported through feelings of temptation and addiction.
They call it ‘getting clean’ and ‘being sober’ for a reason. Part of this process also includes building other healthy lifestyle habits, such as eating healthy, exercising regularly, and enrolling in talking therapies.
You will be able to build a routine in rehab which incorporates this holistic approach to healthy living. In attending rehab you can begin to reverse some of the damage, or at least not do any more harm to your body.
Rather than self-medicating, addicts should seek help to these problems via therapy and if necessary, prescription medication. These will give you the tools to cope with the emotional traumas underlying the addiction.
Addiction is isolating but you don’t need to keep yourself hidden from others. It is time for you to seek out help and be open to change.
Rehab will help you open up and recognise your emotions for what they are. Through this process, you can build greater resilience and emotional stability.
In turn, you will be able to respond to situations in a more mindful way and live a more fulfilling life.
Abusing alcohol or drugs can often lead to other destructive habits. When intoxicated, a person may engage in reckless behaviour, potentially endangering themselves or others.
This may include driving under the influence, damaging public property or convictions involving violent behaviour. This can lead to long legal battles, as well as feelings of shame from the addict.
The drugs in themselves may too, be illegal. Getting help and recovering from your addictions means you can avoid jail, legal troubles, and engaging in harmful behaviour.
At the risk of sounding cliche, rehab can literally change your life. You will be able to focus your energy on the things that are important to you, and your priorities will shift from survival to thriving.
People can lose their jobs due to their addiction, or they may be struggling to perform well in their career. They may have received warnings from their boss or struggle to get a new job because they have no good employer references.
Rehab is the time for a fresh start. Whether that is beginning to excel in your current job, or deciding to set out on an entirely new career path.
This is something that you will discuss towards the end of your time in rehab, and likely more so in your post-rehab therapy. You might even choose to pursue a career in helping other addicts overcome their illness, just as you have.
As you can see, rehab is a good idea for anyone recovering from addiction. There are so many reasons to try out rehab, and many of these benefits are mutually reinforcing upon one another.
In the same way that addiction can spiral out of control, affecting a network of aspects in your life, recovery can spiral out positively, where trust, health and productivity begin to spread.
It may seem like a big task now, but all you need to do today is sign up for a rehab programme. If you’re on this page, you must have recognised you have a problem. Well done! Your next step is to sign up for a rehab programme.