Online rehab usually involves over the phone, zoom or skype therapy sessions with fully qualified professionals.
You will also gain access to online support groups and aftercare support, which will help you to remain sober once you finish your therapy sessions and treatment.
By attending online rehab, your schedule and therapy sessions will be flexible and you won’t be as restricted as you would in terms of timings and schedule than if you had opted for traditional, inpatient therapy.
You can choose to receive your online rehab anywhere, whether that is from your home, from a quiet meeting room at work or even on holiday.
As long as you have a laptop or phone to hand, you’re able to get the help that you need.
During your online rehab, you will receive very similar therapy techniques to what you would receive in traditional therapy.
This includes therapy techniques such as cognitive behavioural therapy, motivational interviewing, one to one therapy and brief interventions.
Whilst there might be some differences and tweaks, the basis behind each therapy technique is largely the same.
Whilst the relationship between therapist and client is incredibly important, these strong relationships are achievable, even over the internet.
In fact, more and more people are finding it easier to opt for online therapy as they find it far less intimidating than meeting someone in person.
Opting for online rehab is a great choice if you are unable to attend face-to-face, in-person rehab at a traditional rehab centre.
There are numerous barriers to attending face-to-face rehab, which often puts a lot of people off visiting their therapist.
This includes things such as bad weather, transportation issues, being too tired or a general lack of energy to leave the house and drive to your therapy sessions. This is particularly difficult for anyone suffering from depression or anxiety.
By opting for online rehab, you no longer have to worry about finding the energy or motivation to drive to your therapy session, and you certainly can’t use the bad weather as an excuse!
If you are suffering from anxiety or paranoia, then you might find visiting a rehab centre or a therapy session in person might be too overwhelming for you.
This is why opting for online rehab is sometimes the better option, as patients are reported to feel more comfortable talking about their issues in the comfort of their own home.
If you think that online rehab might be the best option for you, but are unsure about how it might work, then speak to a member of our team at Rehab 4 Addiction for more information, help and support.
Unfortunately, attending any type of rehab treatment can be expensive, especially if you aren’t eligible for NHS funded rehab treatment or if your insurance company does not cover the cost of your treatment.
According to the mental health charity Mind, there are now numerous therapies which will help you gain access to affordable treatment options [1].
However, there is no hiding the fact that attending online rehab treatment can be expensive, as most types of therapy have a costly per-hour rate.
However, online therapy is cheaper than face-to-face therapy, as the therapist does not have any overheads such as a therapy clinic to have to pay for.
Attending online therapy will cost £3250 for a 21-week course.
As discussed above, you might be able to gain access to therapy treatment through the NHS, but you are unlikely to gain access to online therapy via the NHS, as this is only really offered to those who are willing to pay for this type of treatment privately.
It is difficult to say whether online rehab treatment is necessarily more effective than online therapy.
However, there are numerous benefits when it comes to online therapy, making it an increasingly preferred option for those suffering from mental health issues and addiction issues.
Attending online rehab therapy might be more effective if you suffer from anxiety and would be put off from attending in-person, face-to-face therapy.
The idea of doing so can be incredibly overwhelming for many people suffering from mental health issues, which is why attending therapy online and in the comfort of your own home might be a lot more comforting.
Attending online therapy is incredibly convenient and accessible, especially for those who might not be able to travel to a therapy clinic on a regular basis for a number of different potential reasons.
In addition to this, many people find that attending therapy online brings them a sense of confidentiality and privacy, as your one-to-one sessions are always done in private.
Many people might question how effective online therapy is compared to traditional in-person and face-to-face therapy.
However, numerous studies have now found that people find online therapy just as effective as traditional therapy [2].
Yes, one of the biggest benefits to attending online rehab is that it is completely secure and confidential.
In fact, attending any type of rehab or therapy should be confidential, as you are discussing your physical and mental health in a medical environment and setting, with medical and healthcare professionals.
Some people might be concerned that discussing your issues online might mean that your conversations are not kept secure or confidential.
However, this is simply not the case. It is the responsibility of any medical and healthcare professional to ensure that every discussion is kept confidential.
Your therapist is not permitted to record any of your online sessions, or discuss your healthcare issues online with anyone else, in any capacity.
Most people sign a declaration form before their first therapy session, which states that the therapist is not permitted to discuss your conversations with anyone else, unless they believe that this poses a threat to either yourself or to a member of the public.
The British Association for Counsellors and Psychotherapists [3] states that confidentiality is at the heart of their work and forms the basis of any therapist/client relationship.
They believe that the most important aspect of any therapy session is trust and that this trust is immediately broken if issues of confidentiality arise.
If you believe that your therapy sessions are not confidential, then you have the right to complain to The British Association for Counsellors and Psychotherapists who will take your complaint seriously [3].
Numerous studies have shown that attending aftercare is one of the most important aspects of your recovery and prolonged abstinence.
Some individuals will receive aftercare and support for the rest of their lives, whereas others will remain in aftercare for just a few months after leaving rehab.
When it comes to online aftercare and support, there are a range of platforms which will provide patients with aftercare and support which you are able to receive online.
This includes things such as online support groups, online videos, apps which provide people with tips and tricks on how to remain sober and avoid cravings as well as online sessions with professionals.
Online aftercare and support is a convenient way of ensuring that you receive help and support once you are released from rehab treatment.
You do not have to travel to attend therapy sessions, and won’t be put off by more face-to-face interaction with a therapist.
Your aftercare will be entirely online, which you will be able to dip in and out of during your day-to-day life, now that you have re-entered your normal and busy routines.
The beauty of online rehab treatment is that unlike traditional rehab treatment, you can continue sessions even when you leave inpatient treatment and return back to work or your normal, day-to-day life.
Most people continue their online rehab treatment for a number of months, until they feel ready to finish their sessions and start their aftercare.
How long you receive online therapy sessions usually depends on how frequently you choose to have sessions.
Some people choose to have numerous therapy sessions each week for a few months, whereas others choose to have only one session each week, but continue this for a number of months or even years.
It is important to remember that as with traditional rehab, the length of your treatment will usually depend on how severe your addiction and symptoms are.
Those with a mild addiction or mental health crisis might only receive treatment for a few weeks or months, whereas others with a more severe addiction will continue their treatment for a number of months or even years if this is what is required [4].
Abusing cocaine is putting your life at risk. This is why it is incredibly important to receive treatment for cocaine addiction.
Cocaine is highly addictive and will increase your tolerance extremely quickly. Over time, you will become highly dependent on cocaine and won’t be able to recover without intervention from professionals.
Cocaine is both physically and mentally addictive, which means that you will need to receive a detox before receiving any form of online therapy treatment.
This will usually be done within a rehab facility, or if your addiction is mild then you might qualify for a home detox.
Once you have received this detox, you will then move onto therapy, which can either be online or in person.
If you opt for online therapy, then you will work with a therapist online to overcome your triggers, cravings and any traumas which have contributed to your addiction.
If you are addicted to alcohol, then you will also need to undergo a physical detox in order to fully recover.
This will last a minimum of 10 days, which will usually be done within a rehab facility where your withdrawal symptoms can be monitored.
Once you are no longer physically dependent on a substance, you will then be allowed to return back home to receive online therapy should you do so.
You will be expected to attend online sessions on a regular basis, where you will receive therapy techniques such as cognitive behavioural therapy and motivational interviewing.
Aftercare is highly important when it comes to alcohol addiction rehab treatment and recovery, which is why it is important to continue your therapy sessions with online aftercare and support sessions.
Lots of people are turning to online therapy treatment in order to recover from cannabis addiction. Cannabis is not physically addictive, which means that you do not have to undergo a detox in order to recover.
If you are suffering from mild or severe alcohol addiction, then online rehab and therapy sessions might be a great option for you.
You will get the chance to receive one to one therapy over the internet, which will usually be in the form of a skype or zoom call.
If you have an issue with a gambling addiction, then it might be incredibly difficult to quit gambling and recover from your addiction without professional help.
Usually, most individuals who suffer from gambling issues also suffer from a range of other issues such as depression, anxiety, OCD or ADHD.
This is why attending therapy for gambling addiction can be incredibly beneficial, as you might uncover further issues which are getting in the way of recovering from your gambling addiction.
Recovering from gambling addiction using online therapy and rehab can be incredibly beneficial, as it is highly convenient and easy to access.
Most people with a gambling addiction are able to continue functioning day to day, which means that they are able to continue going to work, looking after children and socialising.
This is why online rehab is so effective for those with a gambling addiction, as it allows you to continue living your day-to-day life.
Similar to face to face, traditional therapy, there are a number of therapy techniques offered to clients during online rehab and therapy treatment.
It is important to remain open-minded when it comes to online therapy techniques, as not every type of therapy will suit you. When it comes to different therapy techniques, it is very much trial and error.
Cognitive behavioural therapy is commonly referred to as CBT. Cognitive behavioural therapy (CBT) is a form of talking therapy which is used to treat a range of issues including depression, anxiety and addiction issues.
CBT aims to help individuals learn how to deal with their emotions when exposed to traumas or triggers, by creating and learning better coping mechanisms and tools.
You will learn more about what your triggers are and this will change the way you think, react to situations and behave [5].
One to one, or individual therapy is commonly used in online rehab to help individuals recover from a range of mental health issues, such as depression, anxiety or addiction issues.
Individual therapy is extremely common during online rehab, as individuals often opt for this form of therapy as an entry into therapy and are looking for privacy and confidentiality.
During online, individual therapy, you will form a close bond with your therapist and will feel confident enough to open up to them about any traumas or triggers you might have.
Whilst some people might question how close you might be able to get holding sessions online, individuals often find that they develop a close bond and sense of trust with their therapist, even though their sessions are solely online.
Group therapy is offered online through numerous providers. Group therapy is a great way of exploring your addiction issues in a group setting so that you are able to learn from each other and grow.
By talking to other people with addiction issues, you will get the chance to learn from one another, see each other improve and recover as well as share your experiences of addiction with one another.
As the nature of your therapy will be online, individuals often find that they are more confident in a group setting and are able to discuss topics that they wouldn’t feel comfortable talking about in a group setting if the sessions were online.
Family therapy can be delivered online for those families who don’t live close together and would struggle to come together for an in-person therapy session.
By using online family therapy, you will be able to communicate with your family in a controlled environment, with a highly trained therapist who will be able to guide your conversation and session.
Once again, you might find that you are more confident in a group or family setting and find it easier to confront people or problems head-on in an online setting.
If you feel the need to broach topics with family members but are unable to find the confidence to do this in person, then online family therapy might be the perfect solution for you.
Suffering from addiction issues and mental health issues can lead to issues in your relationship.
This is why partner support therapy is a great option for couples who are going through issues in their relationship, whether that’s down to alcohol abuse or other issues.
Communication is key when recovering from an addiction issue, as your partner and your family will be one of your biggest support networks when recovering from an addiction issue.
This is why partner support therapy can be key to an individual’s recovery.
The 12-step model to recovery is used during Alcoholics Anonymous meetings and has a really high success rate when it comes to helping individuals to recover and remain sober once they leave rehab and continue their day-to-day life without being held down by drugs or alcohol.
The 12 steps consist of admitting that you have a problem, followed by making the decision to get help and work towards your recovery.
The basic idea behind the 12-step model is that people can help each other to recover by providing support and a listening ear to one another when times get tough [6].
If you suffer from a mild addiction, then you might be approved for a home detox. A home detox is when you detox in the comfort of your own home, for a number of days.
This means that you will be responsible for managing your own withdrawal symptoms [7].
During your home detox, you will receive one-to-one phone calls, or even zoom calls from online and medical professionals, who will ensure that your withdrawal symptoms are managed and under control. Your healthcare professionals will also send you medication in the post should you need it.
If you or someone you know would benefit from online rehab, then get in touch with a member of our team at Rehab 4 Addiction.
Our team of specialists are able to listen to your addiction issues and provide solutions to help you to recover successfully.
Our team of specialists are able to help you to recover from a whole host of addictions and mental health issues, including depression, anxiety, gambling and eating disorders.
We are able to guide you in the right direction towards the right type of therapy treatment for you and your personal circumstances.
Our admissions process is easy and simple and starts with a phone call to our helpline on 0800 140 4690 or by contacting us by visiting our website on www.rehab4addiction.co.uk.
[4] https://www.ncbi.nlm.nih.gov/books/NBK64815/
