September 21, 2020 Guilt and shame are common emotions for people recovering from experience or trauma that has directly hurt themselves or other people. But...
September 14, 2020 The liver is one of the most important organs in the human body. While many people think its abilities to repair itself warrant them to consume...
September 7, 2020 When we think of things we could do to better our mental health, we usually think 'meditation,’ 'self-care’ or 'yoga.' But not many people...
August 30, 2020 Most of us will experience times when we don't feel at our best, and this is normal. Though when you can't shake the feeling of sadness for weeks...
August 24, 2020 2020 has been a tough year for many of us, least of all those of us who have developed an addiction to opioids. The "opiate epidemic" has...
August 23, 2020 Biochemical restoration is a type of treatment that is becoming more and more prevalent. The goal of biochemical restoration is to help a person...
August 16, 2020 Looking to achieve deeper levels of relaxation that can help alleviate pain and anxiety? Look no further. The Satori Chair is a new type of...
August 9, 2020 Self-efficacy has been defined by the American Psychological Association as “an individual’s belief in his or her capacity to execute...
August 7, 2020 The world is an overwhelming place at the moment. Anxiety and uncertainty are common emotions, with the Covid-19 lockdown easing, and social...
August 3, 2020 Lockdown is starting to ease. Hibernating and isolating for many are drawing to an end. What has only been a few stagnant weeks out of our busy...
