There are many reasons why people drink alcohol. Some people drink just for fun while others drink to relieve stress.
Regardless of the reason, one thing that is evident is that alcohol is harmful to the human body especially when consumed in excess.
There is no level of alcohol consumption that is considered to be safe.
However, health experts recommend that adults should not drink more than 2 standard drinks on a single occasion. Excessive consumption of alcohol has both short-term and long-term effects.
Some of the long-term effects include the risk of stroke, heart, and high blood pressure.
High blood pressure is a deadly disease that can make a person’s life miserable if not managed well.
High blood pressure means that both your heart and arteries are struggling to pump blood around your body.
Table of Contents
- 1. Does drinking alcohol affect your blood pressure?
- 2. Can alcohol withdrawal cause high blood pressure?
- 3. How to prevent high blood pressure
People who are suffering from high blood pressure are at a high risk of suffering from kidney diseases, stroke and heart attacks.
Multiple studies conducted by credible institutions have releveled that there is a close relationship between alcohol and blood pressure.
At least 20% of people who suffer from blood pressure have admitted to having been involved in heavy drinking at some point in their lives.
So, what is the relationship between alcohol and high blood pressure?
In this article, we are going to discuss in details the relationship between alcohol and high blood pressure.
Does drinking alcohol affect your blood pressure?
Multiple studies conducted have revealed that drinking too much alcohol can raise your blood pressure to unhealthy levels.
Experts say that having more than 3 standard drinks is enough to raise your blood pressure to unhealthy levels.
Drinking too much especially long-term heavy drinking and binge drinking can cause serious negative effects to your cardiovascular system including suffering from high blood pressure.
About 20% of blood pressure problems in the US are linked to excessive consumption of alcohol. Alcohol elevates blood pressure temporarily.
However, the effects usually wear off once a person stops drinking and the liver processes alcohol out of the body.
However, if an individual drinks alcohol excessively and consistently then high blood pressure can become a chronic problem.
This means that the more alcohol consumed, the greater the risk of suffering from high blood pressure.
In addition to that, alcohol is also high in sugar. This means that consistent consumption of alcohol can increase the amount of fat in the bloodstream leading to hardening of the arteries.
This increases the risk of high blood pressure.
If the problem persists then the victim could increase the risk of experiencing a stroke or a heart attack.
People who drink a lot of alcohol are also less likely to eat healthy food. In addition to that, they are also less likely to exercise because they are under the influence of alcohol.
Multiple studies have found out that there is a direct relationship between drinking and not eating healthy foods.
People who engage in heavy drinking are also less likely to seek medical attention when they experience symptoms of high blood pressure.
They usually think that the symptoms that they are experiencing are temporary and will subside with time.
Most of them only seek treatment when the condition has worsened.
Can alcohol withdrawal cause high blood pressure?
Sudden alcohol withdrawal is not encouraged for heavy drinkers because it can cause high blood pressure.
Experts advise that heavy drinkers should reduce the amount they drink progressively to avoid developing severe high blood pressure.
If you wish to quit alcohol to lower your blood pressure, consult your doctor first.
Your doctor will give you the best advice on what to do avoid developing high blood pressure.
How to prevent high blood pressure
Below, we outline eight fantastic tips to help you prevent high blood pressure. All of these tips are relatively simple to implement into your daily lives:
1. Cut down on alcohol consumption
As discussed above, alcohol consumption is among the top causes of high blood pressure. Therefore, if you want to stabilize your blood pressure, then you need to cut back on alcohol consumption.
Doctors recommend that people who are suffering from high blood pressure to completely abstain from drinking alcohol.
If you are not able to quit drinking, then you are advised to drink moderately. Moderating drinking is considered to be 2 drinks a day for men younger than 65.
Men who are above 65 are advised to only take one drink a day.
Women are advised to take one drink per day.
Although there is no amount of alcohol consumption that is considered to be safe, moderate consumption is widely considered to be safe, and obviously when compared to heavy drinking.
2. Watch out what you drink
What you drink is also very important. Some alcohol can have a more negative effect on your body even when drunk in moderation than others.
That is why it is important to watch out what you drink. Ensure that only consume alcohol that contains ingredients that will not harm your body.
If you realize that your body reacts badly when you consume certain types of alcohol, then avoid drinking them.
For instance, if you are overweight, then you should avoid drinking alcohol that is high in sugar because it will increase your chances of suffering from high blood pressure.
Only drink alcohol that has a less negative impact on your body. Don’t forget to drink responsibly.
3. Eat well
Before you start drinking, ensure that you eat well. Eating well will help reduce alcohol absorption. It will also help to keep your blood pressure down.
However, just because you have eaten well does not mean that you should drink irresponsibly. This tip will only help if you drink responsibly.
4. Seek professional help
If you are a heavy drinker or an alcohol addict, then you should seek professional help. Don’t just wait until when you are admitted to the hospital in order to open up.
Alcohol addiction is a common problem that affects many people in the united states.
Quitting alcohol all by yourself is not easy. Actually, very few people have managed to overcome alcohol addiction by themselves. Seeking help from a professional is not a sign of weakness.
In fact, it is a sign of courage because it shows that you have actually accepted the fact that you have a problem.
Talk to your doctor, family members, and close friends and explain to them about your struggles with alcohol addiction.
Support from close friends and family members is very important.
Also, seek help from a professional counsellor.
A professional interventionist can help you get a fresh perspective about your current situation and help you discover the reason behind your drinking.
Having dealt with many addiction cases that are similar to yours, the counsellor will give you advice that will help you to slowly recover from your addiction.
If your addiction is severe, then the counsellor may recommend that you seek help from a rehab centre.
5. Avoid the situation that temps you to drink
If you are obsessed or addicted to alcohol, then it is wise to avoid going to places or doing things that tempt you to drink.
For instance, instead of eating food in restaurants that also sell alcohol, you should visit restaurants that only sell food and non-alcoholic drinks.
Likewise, if you have a friend who influences you to drink, then you should try to cut links.
You are less likely to engage in alcohol drinking if you avoid a situation that tempts you to drink.
6. Make your intentions known
If you have made that bold decision to quit drinking, don’t keep it to yourself.
Instead, make your intention known both to your friends and family members.
This way, they will know the boundaries that they should not cross. In addition to that, they will also give you much-needed support.
7. Join local support groups
Another great way to beat alcohol addiction is by joining local support groups that help people who are struggling with alcohol addiction.
Joining a local support group will give you an opportunity to meet other people who struggling with alcohol addiction and what they are doing to fight the addiction.
You will also get advice from professionals and what you need to do to quit drinking.
8. Engage in activities that make you happy
One of the main reasons why many people engage in alcohol drinking is because of their unwillingness to engage in activities.
There are so many constructive things that you can during your free time.
For instance, if you love playing football, then you can join your local football club and play football during your free time.
You can also engage in volunteering jobs that impact positively to the community.
Engaging in activities that you love will drastically reduce your chances of engaging in alcohol drinking.
Let’s wrap things up
In conclusion, it is clear that there is a close correlation between alcohol consumption and high blood pressure.
People who are involved in heavy and binge drinking are at more risk to suffer from high blood pressure.
If you cannot quit drinking, then you are advised to drink moderately (at most 2 drinks a day).
Drinking moderately will lessen your chances of being diagnosed with high blood pressure.
On the other hand, if you have already been diagnosed with high blood pressure or if you have ever suffered with this condition, then you should try as much as you can to quit drinking alcohol because it will only make the situation worse.
Also, don’t shy away from seeking help if you are struggling with alcohol addiction.