Post-rehab, many people begin to let go of crucial support systems, believing they can recover on their own. You don’t need to make the same mistake.
Sober coaches UK offer therapist-led recovery services that help individuals all over the UK to stay sober sustainably. Following a strict set of industry regulations, these coaches are trusted to offer expert guidance on a daily basis.
Why not rely on us, a trusted referral service for sober coaching UK, to put you in touch with an incredible coach who will tailor their support just for you?
Speak to Rehab 4 Addiction confidentially on 0800 140 4690 (UK) or +44 345 222 3508 (international) to find out how professional sober support would benefit you.
Whether you’re ready to book or just looking to chat, we’re here for you.
Sober coaches, or sober champions, are addiction specialists who work with those recovering from a dependence on drugs or alcohol.
Trained to understand the addiction cycle and the stages of recovery, these professionals are best placed to consistently guide individuals away from addiction and towards long-term sobriety.
One-to-one recovery support is a key element of sober coaching UK, and this looks different depending on the coach, the patient, and the type of addiction. It can include:
This combination of emotional and practical help is beneficial for those in all stages of recovery, from initial detoxing to post-relapse.
Given many sober champions are professional therapists, there is plenty of opportunity for those in recovery to explore the reasons they were drawn to substances, identify key triggers, and work on themselves in order to develop the self-love and resilience required to stay sober.
While both forms of support can transform lives, the differences between sober coaching and self-help services are vast.
Self-help meetings welcome groups of people in recovery, who are encouraged to share their experiences and lean on one another for support.
Far from a clinical meeting, these voluntary sessions allow people to express themselves openly without judgment.
Examples of self-help groups include Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).
Sober coaching, on the other hand, is clinically-informed. Professionals are highly trained in addiction and mental health, and have the tools to offer structured relapse prevention.
Sessions can be carried out in group settings, though they tend to be 1:1 meetings.
The good news? No one needs to choose between self-help groups and sober coaching UK.
As the former take place on a daily or weekly basis, and are free to attend, many people decide to maximise their chances of staying sober by committing to both options.
However, it’s important to note that the two are not interchangeable.
Only sober champions are equipped to tackle the clinical side of addiction, which is particularly beneficial when individuals are dealing with a high relapse risk, dual diagnosis, and/or complex needs.
Anyone who has attended rehab will know all too well the significance of therapy for addiction recovery.
Continuing with regular therapy is highly advised, and doing this with a professional sober coach means working with someone who understands addiction inside and out.
Mental health is closely tied with addiction. Dual diagnosis clients in particular reap the benefits of sober coaching, as their coach can identify mental health risks early and prevent the trigger of a relapse.
Coaches can also work closely with medical professionals to ensure the right level of support is available for each client, according to their needs.
Though other forms of coaching can be successful, therapist-led coaching is regulated, meaning coaches have to meet certain ethical standards.
Safeguarding, boundaries, and confidentiality are all carefully evaluated, which creates a safe space for clients to open up.
Entering the territory of unregulated coaching is extremely risky.
Not only is there a higher possibility of confidentiality breaches and boundary crossing without consequences, but there can also be harmful teachings that negatively affect an individual’s recovery.
By choosing therapist-led coaching, clients can trust that their coach will only pass on information that is approved by the industry, and that their stance on addiction recovery will be made clear ahead of the first meeting (e.g., whether they believe in harm reduction, or whether they are trained in dual diagnosis).
Unsure whether a sober coach would be necessary for you or a loved one?
Here are several scenarios to consider.
If any of these apply, it may be time to look into getting professional sober coaching UK:
Remember that denial is a common experience with addiction. Whether someone is battling addiction themselves or getting help for their loved one, it’s human nature to downplay symptoms and explain away these bullet points.
However, the most loving thing to do for yourself or your loved one is to accept the reality that is in front of you, and look for support as soon as possible.
In recovery, different techniques work for different people. The same applies to sober coaching UK.
For some people, one-to-one sober coaching reigns supreme.
Private goal-setting and accountability check-ins help them stay motivated in their sobriety, and the routine of regular 1:1 meetings can reduce feelings of anxiety.
Sober companions or sober transport is the preferred option for others.
Having a professional nearby for intimidating events such as admissions and appointments, or even for day-to-day life, can help clients feel secure and confident as they recover.
For those who are after convenience, or are struggling to find local services, remote sober coaches UK is a great way to incorporate therapist-led sessions into their lives.
Provided clients have a private space they can log in from, they can connect with a therapist from the comfort of their own home, increasing feelings of security and comfort.
Finally, intensive early recovery support is an example of sober coaching that offers frequent sessions on a short-term basis to reduce the risk of relapse as early as possible.
We are well-acquainted with professional sober coaches all over the UK, with diverse qualifications and points of expertise.
These coaches are trained to help you handle exactly what you’re going through, and encourage you to take the next steps in your recovery journey.
Get in touch with Rehab 4 Addiction today on 0800 140 4690 (UK) or +44 345 222 3508 (international) for a no-obligation discussion of your wants, needs and preferences.
We can connect you with sober coaches throughout the UK, including London, Manchester, Birmingham, Bristol, Leeds and other major UK towns and cities.
Just say the word, and we’ll put in the work to find you an incredible sober champion.
Below, we answer common questions around the sober coaching process:
Sober coaching can stretch from days to years, depending on the needs of the client. Some people take breaks from coaching and go back when they feel they need additional support.
Generally, long-term sessions will be more productive than short-term, as you will have more time to connect with your coach, work on techniques, and evaluate your progress.
However, there is such thing as unproductive coaching sessions, and any therapist will know when it’s the right time to let you go and recommend other resources.
No, sober coaches UK cannot replace rehab. The latter takes you away from your home environment and gives you an opportunity to get sober on a highly structured programme, with a medical detox, daily therapy sessions, and time to share experiences with fellow rehab residents.
However, the concept of accountability and connection in rehab can also be felt with a sober coach, which is why many people find the transition from rehab to home much easier when they’re meeting with a coach on a regular basis.
Sober coaches are effective for most people with an addiction who are ready to get sober. They can be used during very early recovery at home, after a detox, after rehab, or following a relapse.
At any stage of long-term recovery, you can turn to a sober champion for professional guidance and techniques for staying sober. However, there are certain times you may feel more inclined to access this support, such as:
The cost of a sober coach varies significantly, from around £30 to thousands of pounds. It can be compared to the cost of traditional therapy.
Several factors affect the cost of a coach, from the number of sessions and the qualifications of the coach to the location of the sessions. This means it’s always possible to keep the costs low if needed.
