Your mental health has an effect on most aspects of your day-to-day life, so it’s important to take care of it.
From taking a daily walk, to regularly catching up with friends and family, there are many ways to improve your mental health easily.
This article will suggest the top 5 ways to improve your mental health in Sheffield, and also connect you with support groups in the area.
Mental health is generally defined as a state of wellbeing that allows us to control stress, work well and productively and manage our relationships with others. [1]
It impacts all aspects of what you think, how you feel and your actions.
Your mental health can depend on lots of factors such as how much sleep you get, how often you exercise and what your work schedule is like. It can also be impacted by an addiction including alcohol addiction, cannabis addiction, cocaine addiction or other drug addiction.
Below are some easy steps to improving your mental health in Sheffield today.
Eating well-balanced, healthy meals is key to good mental health. By eating healthy foods, you can make sure your body has all the nutrients it needs to function properly, as well as having enough energy.
Research tells us that having a better diet can also reduce your anxiety, depression and overall stress, resulting in improved mental health. [2]
Just like having a healthy diet, maintaining an effective regular routine can help to decrease stress as you learn how to manage your time. This leads to lower stress levels and more time to relax or do things you enjoy.
Keeping to a consistent schedule also allows you to have a positive sleep schedule. Good sleep gives you a psychological boost and improves your productivity during the day. [3]
Within your routine, you should make sure you schedule in time for a form of exercise since this is known to release mood-boosting hormones and improve your overall mental wellbeing.
Having a good work-life balance is crucial to your mental and physical health. Not only does it reduce your stress and improve your productivity, but it also lowers your risk of burnout and leads to better overall job and personal satisfaction. [4]
In order to get a better work-life balance, try to stick to a work schedule within allocated hours, create a to-do list first thing in the morning and prioritise time for self-care.
Meeting with friends and family is one of the best ways to improve your mental health.
It can allow you to feel supported with whatever you may be going through, as well as increase your serotonin levels. [5]
Activities you can do with loved ones include:
Learning a new hobby is proven to boost your confidence and make you feel good. This could be anything, including learning an instrument, joining an evening language class, taking a first aid course or practising baking.
Below are free support groups you can contact or join if you are struggling with self-care for mental wellbeing:
Telephone: 0114 2584489
Website: https://www.sheffieldmind.co.uk/Pages/Category/counselling-and-therapy-services
Telephone: 0114 226 4526
Website: https://www.shsc.nhs.uk/services/sheffield-primary-and-community-mental-health-service
Address: Primary Care Sheffield Fifth floor, 722 Prince of Wales Road, Sheffield, S9 4EU United Kingdom
Telephone: 07890 987 384
Website: https://www.mhm.org.uk/sheffield-support-hub
Address: MHM Building, 44 Bank Street, Sheffield, S1 2DS
For addiction support groups, Alcoholics Anonymous Sheffield, Narcotics Anonymous and Al-Anon Groups can offer a safe space to talk openly.
Call Rehab 4 Addiction today at 0800 140 4690 for any further advice and support.
We can help you with anything mentioned in this post and discuss your options if you feel you might need addiction rehab for improved mental health.
[1] https://www.mentalhealth.org.uk/
[2] https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/diet-and-mental-health
[3] https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
[4] https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/work-life-balance
Boris is our editor-in-chief at Rehab 4 Addiction. Boris is an addiction expert with more than 20 years in the field. His expertise covers a broad of topics relating to addiction, rehab and recovery. Boris is an addiction therapist and assists in the alcohol detox and rehab process. Boris has been featured on a variety of websites, including the BBC, Verywell Mind and Healthline. You can connect with Boris online at LinkedIn or X.com.
