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By Boris M | 02 December, 2019 Published in Resources

Welcome to the anxiety quiz by Rehab 4 Addiction.

We hope you or your loved one find value in completing the below quiz.

This quiz is designed to help you determine if you suffer from clinical anxiety.

Each question asks you to assess your thoughts over the past month.

This quiz should take around five minutes to complete.

Please read each question carefully and think long and hard before you submit your answer.

This depression questionnaire contains 18-question. The aim of the quiz is to help you the need to seek out anxiety treatment and the assistance of healthcare professionals.

This quiz is based upon the Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 5th Ed., 2013) criteria for panic and anxiety disorders

1. Pounding heart
2. Sweating
3. Trembling or shaking
4. Shortness of breath
5. Afraid or scared
6. Chest pain or discomfort
7. Nausea or abdominal distress
8. Feeling dizzy or unsteady
9. Fear of losing control or going crazy
10. Numbness or tingling sensations
11. Chills or hot flashes
12. Fear of dying
13. Constant or persistent worry
14. Feeling of choking
15. Unable to relax
16. Feeling of being unreal
17. Nervous
18. Feeling shaky or wobbly
19. Irritable or difficulty sleeping
20. Trembling hands
21. Avoid situations because of anxiety
22. Feeling lightheaded or faint

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