Posts by Boris MacKey:

• Five TED Talks that will tell you all you need to know about addiction

  February 09, 2026

  Addiction is often largely misunderstood, with many incorrectly labelling it as a lack of willpower, a moral failing or something that happens after a series of bad choices. When, actually, addiction is much more complex. It can be shaped by a number of things, such as trauma, mental health, the environment you grew up in […]

• Sertraline and Alcohol

  February 04, 2026

  Today, let’s unpack the relationship between Sertraline and alcohol, understanding how alcohol affects the brain on a short-term and long-term basis, and how you can reduce your alcohol intake to improve your mental health. We also wrote an article titled The Risks of Mixing Zoloft With Alcohol Given Zoloft and Sertraline are one and the […]

• Tips for Staying Sober After Dry January

  January 30, 2026

  After completing or trying your best for Dry January, it can be tempting to count the days left until you can give it all up and return to drinking. But there are multiple benefits to maintaining your abstinence into February and longer. During Dry January, your liver begins to repair itself, say if you were […]

• Can Nootropics Help With Stopping Alcohol?

  January 29, 2026

  Substance addiction, also referred to as Substance Use Disorder (SUD), is a chronic and relapsing brain disease that affects both physical and psychological functioning. It develops when repeated exposure to drugs or alcohol alters brain chemistry, particularly the reward and motivation systems, leading to compulsive substance use despite harmful consequences. When intoxicating substances are consumed, […]

• The Myth of Rock Bottom in Addiction Recovery

  January 07, 2026

  There are many metaphors and idioms used in life. When someone is suffering from financial hardship, social issues, or substance addiction, they often use the term “rock bottom” to describe the worst situation or condition that they can experience. While hitting “rock bottom” of course carries a very negative connotation, it can also signify that […]

• “Pay It Forward” in Addiction Recovery

  January 01, 2026

  Addiction recovery is a deeply personal and individual journey. The decision to seek help for your drug or alcohol addiction and rebuild your life generally happens quietly, sometimes after years of struggle. But while recovery starts at an individual level, it’s rarely successful in isolation. Behind most long-term recovery stories is a time when someone […]

• Top 10 Guided Meditation Apps for Addiction Recovery

  December 26, 2025

  Guided meditation can be incredibly helpful in addiction recovery, providing you with structure and a sense of calm when your thoughts might feel overwhelming. Unlike more general silent or self-guided meditation, guided meditation apps can help you to avoid relapse triggers and stay present during cravings, anxiety, or emotional distress. Below are ten guided meditation […]

• The Dangers of Moderate Drinking in Recovery

  December 22, 2025

  Whether it be minimising sugar intake, your expenditure on material products, moderation is key to many aspects of life. It grants people the ability to enjoy certain products or habits, without exceeding to the point of it becoming unhealthy or unproductive. However, one size doesn’t fit all, and it’s an entirely different circumstance for those […]

• What is Dry Dating & What are its Benefits?

  December 17, 2025

  A growing number of people are deciding to pursue relationships without alcohol or other substances. This is known as dry dating. For anyone in addiction recovery or those exploring a sober lifestyle, dry dating can give you a refreshing alternative to traditional dating culture that revolves around going for drinks. [1] This blog will explore […]

• How to Socialise Sober

  December 11, 2025

  Substance addiction or Substance Use Disorder (SUD) affects millions of people globally. According to the Adult Substance Misuse Treatment Statistics Report, a study conducted by the UK government, 329,646 adults reached out and contacted a drug and alcohol treatment provider from April 2024 to March 2025. This is the highest number ever reported by this […]