Rehab 4 Addiction

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Do you live in Oxfordshire? Do you suffer from an addiction to drugs or alcohol? This could be the most important message you read this year.

At Rehab 4 Addiction, we provide drug and alcohol addiction treatment. We can help you access a range of residential clinics in Oxfordshire. They will ensure your recovery is a lasting one.

Substance abuse problems affect you and your loved ones. Trying to beat them alone can be very difficult.

Fortunately, rehab centres can help those suffering to regain control of their lives. There are many rehab centres in the Oxfordshire area. They can help you turn things around.

Rehab 4 Addiction offers a variety of drug and alcohol rehabs in South East England, including London, Surrey, Berkshire, Buckinghamshire, Kent, East Sussex, West Sussex, Hampshire, Oxfordshire, and Brighton.

Do I Need To Go To Rehab?

Are you wondering whether it might be time to go to rehab? If so, here are some questions to ask yourself:

  • Look for dependence. Can you function daily without the drug? Do you schedule your time around drug use? Have you failed to quit on your own? If so, you may need to get help.
  • Look at relationships. Drug and alcohol addiction can change people. Have you ever lied about your drug use? Do you treat people badly? Do you try to get out of social events in order to take drugs?
  • Look for health and legal issues. Are you suffering from malnutrition? Have you had trouble with the law? If so, these problems could be a sign that it’s time to get clean.

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What Is The Admissions Process For Rehab In Oxfordshire?

The admissions process begins with a treatment plan. Then there will be a medical test. A doctor will invite you to the facility and run tests on your health.

The tests will help doctors to prescribe the right meds. The doctors will also answer your questions regarding detox.

Once the tests are complete, counsellors and therapists will make a plan with you. Together you will agree to treatment for your detox process.

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Benefits of Going to Rehab in Oxfordshire

Inpatient rehab is one form of rehab. You will receive 24/7 support from trained medical experts. They will be able to prescribe medication. They will also care for you during withdrawal. Finally, they will encourage a sober lifestyle after your rehab.

After treatment, you will continue to receive support. You will go in for check-ups, and attend therapy sessions.

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What Is The Oxfordshire Rehab Process?

Rehab starts by meeting with therapists to discuss treatment. Then there is the medical test to gauge your health. When you have decided on your treatment, you will begin the detox process.

During detox, medical staff will look after you. Detox usually takes about 1-2 weeks. The length of time depends on the substance.

After detox, you will examine your mental state with trained therapists and counsellors. They will help you to identify and change your behaviours. They will also help you to adopt a positive, sober mindset.

Finally, when you leave rehab in Oxfordshire, you will have access to 12-step programmes. You will also be able to join support groups, sober living communities, and other forms of aftercare. These options help you to live a drug-free life after treatment.

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What Are My Rehab Options in the Oxfordshire area?

There is an Oxfordshire drug rehab for everyone. Every rehab has its strengths. We will help you choose which option and setting are best for you. Below is a list of the types of rehab you can choose from:

  • Inpatient: Inpatient treatment means you stay onsite at an Oxfordshire rehab centre during the process. There you will live in a comfortable, stress-free environment to minimise triggers to misuse substances. You will also have around-the-clock access to medical professionals if necessary
  • Outpatient: Outpatient treatment is available if you have obligations from which you cannot be excused. You will be able to attend the rehab centre regularly during detox for checkups and medication. After detox, you then have access to several sober communities and groups in Oxfordshire.
  • Detox: The detox period is the toughest obstacle. It breaks the physical dependence on the substance. At a facility, you can decide to receive medical assistance during detox as well. This will alleviate harsh withdrawal symptoms.
  • Rehab Therapy: Rehab therapy takes the form of counsellors and therapists. They will help to unmask the habits that push you to substance abuse. In addition, you will learn healthy coping mechanisms for life

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What To Expect During Oxfordshire Rehab?

In drug and alcohol rehab in Oxfordshire, you will can opt for detox, rehab, or both.

Detox means abstaining from the substance. This will help your brain recover from its dependency.

The rehab process involves changing your mentality. This will help you to avoid relapsing into substance abuse.

When the detox is over (in about 7-10 days), the rehab starts. It begins with therapy and counselling. The goal is to adopt a sober mindset. You do so by adopting healthy coping mechanisms.

You will learn to open up and trust other people. You will get the skills to avoid taking drugs in the future.

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types of therapy

What Types Of Therapy Can I Access During Oxfordshire Rehab?

Have you been to a private rehab clinic in the past? If so, you may know about some of the therapies we offer. For years, these therapies have helped people in the fight against addiction. We are certain they can help you too.

At an Oxfordshire rehab centre, you can expect these therapies:

1. ACT

Acceptance and commitment therapy helps patients to deal with stress and bad emotions. It can be a great form of release.

2. Art Therapy

Art therapy allows patients to find modes of expression. Art therapists may vary in their methods. However, the goal is always to get the patient to express their emotions.

3. Cognitive behavioural therapy

Cognitive behavioural therapy (CBT) is one of the most popular forms of therapy. During CBT, the therapist teaches you to deal with negative thought patterns and habits.

4. Counselling

Counselling is available for patients who need emotional support or advice.

5. DBT

Dialectical behaviour therapy combines the mental side of CBT with mindfulness. It helps people to accept their situation, while also working to improve it.

6. Experiential Therapy

Experiential therapy has the patient relive intense memories. This is done through acting, role-playing and other media. This process helps the patient to clarify their emotions in those painful moments. It also helps them to move forward from traumatic experiences.

7. Family Therapy

Family therapy invites the patient’s family to sit for a discussion. During family therapy, the patient explains their view of things. They also listen to their loved ones talking about how things have affected them.

8. Group Therapy

Group therapy brings together several patients who are in a similar place. Together they develop self-belief, openness and trust in others. Group therapy helps people to realise they are not alone.

9. Holistic Therapy

Holistic therapy approaches all aspects of the patient – mind, body and spirit. The objective is balancing these three aspects. This will lead to healthier life choices for the patient.

10. Music Therapy

Music therapy provides another creative expression in Oxfordshire rehab. Patients can learn to speak through the tones and vibrations of an instrument or through listening.

11. Fitness Therapy

Fitness therapy works to put those who have suffered from drug and alcohol addiction back in shape. Often, these individuals neglect their physical health during their drug use.

12. Psychotherapy

Psychotherapy dives into the patient’s subconscious to discover the roots of their behaviours. The therapist helps the patient to evolve  defences against self-destructive thoughts.

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What Does A Typical Day In An Oxfordshire Rehab Look Like?

You will wake up early and have a healthy breakfast. You may enjoy a relaxing activity like meditation. Then you will go to a group session. The therapist will guide you and your peers in a discussion. This will help you to understand your addiction.

After a healthy lunch, you will attend therapy sessions for your needs. This may be individual, group or family therapy. It may also include art therapy, fitness therapy, or other creative forms of healing.

When afternoon therapy is over, you will have free time for leisure activities. This might include swimming, writing or reading. In the evening, after a third balanced meal, a 12-step meeting will take place.

At the end of the day, you will head to bed in good time to prepare for the next day.

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Understanding Withdrawal Symptoms

Most drugs are very addictive. Often your own denial is the key factor  stopping you from dealing with this issue. Drugs and alcohol can cause a cycle of dependency.

Once you stop taking drugs, the withdrawal effects can last between 7 and 21 days.

Common withdrawal symptoms include cravings, paranoia, insomnia and anxiety.

To varying degrees, other withdrawal symptoms may include:

  • Mood changes
  • Fatigue
  • Sleep problems
  • Depression
  • Loss of focus
  • Body aches
  • Tremors and chills
  • Numbness or the inability to feel pleasure

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The Benefits of A medically-assisted Detox

Your body will undergo changes when you stop taking a substance. These are known as withdrawal symptoms. Withdrawal symptoms can range from mild to extreme.

Medically assisted detox at an Oxfordshire rehab centre can ease the pain of withdrawal symptoms. The doctor on call will know what to prescribe based on your medical test. These medications are neutral. They will not add to your drug addiction.

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How Is A Medically-Assisted Detox Safer?

People who detox alone have to deal with dangerous withdrawal symptoms. They do so without medication or proper care. These symptoms may deter people from starting their detox.

On a medically-assisted detox, you will receive a lot of support from staff and doctors. Compared to detoxing alone, rehab in Oxfordshire reduces relapse rates by a big margin.

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Medications to Facilitate the Detox Process

Currently, there are a range of medicines for withdrawal. These include benzodiazepines, Propranolol, vaccines and relapse prevention medication.

Whichever you go for, you need to make sure that you get good medical care. If in doubt, please discuss your options with your health provider. At our drug and alcohol rehabs in Oxfordshire, you can rely on a great standard of care and therapy.

It may seem daunting to embark on a detox, but you are not alone. Some tips which may help the process include:

  • Seeking help from medical staff or sponsors.
  • Talking about your feelings and struggles with a friend or therapist
  • Educating yourself about addiction.
  • Exercise
  • Being around people who will be sensitive and kind throughout your journey.

Whatever your decision, be proud of the steps you are taking. Remember that you are not alone; help and support are always available.

The journey to a healthy, more fulfilling life starts with the first step: wanting to get clean. If you’re ready, there are lots of centres in the Oxfordshire area that can support you. 

The important thing is getting into a programme that helps your recovery. You need to build up your mental strength to prevent relapse. Then, when you leave rehab, you need to have the tools to avoid substances in the future.

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How Long Does Rehab In Oxfordshire Last?

The withdrawal process often lasts for around a week. Though it is rarely fatal, it can be a very difficult experience.

The initial withdrawal, known as ‘the crash’ can last from a few hours to days. For those who are suffering from long-term addiction, there is more to follow. You may experience ‘post-acute withdrawal symptoms,’ otherwise known as PAWS.

PAWS can occur straight after the initial stages of withdrawal. As with the symptoms listed above, the severity tends to lessen over time. Each case differs in severity and duration.

This makes it crucial to take a personal approach to each withdrawal process. This is the level of care and attention you can expect at our drug and alcohol rehabs in Oxfordshire.

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How Much Does Rehab Cost & Why?

Many people with substance abuse problems need help quitting. However, the cost of rehab can prevent them from checking into a facility. It can be a lot, but rehab in Oxfordshire is worth the money. Rehab is a proven, effective method of getting people clean.

Why does rehab cost so much? What do you get for your money? Well, the detox process takes about a month. During this time patients have a chance to stay at the facility in a stress-free environment. They also receive healthy breakfasts, lunches, and dinners every day.

Those staying in our rehabs also get medication for dealing with withdrawal symptoms. What’s more, the medical staff provide 24/7 support. Even when detox is over, you get aftercare as part of your treatment package.

Rehab centres vary in what they charge, but cost should never be a reason not to attend. Family and close friends may offer support, as well. Never miss a chance to get the help you need for drug addiction.

Unfortunately, the NHS provides reduced support when it comes to addiction treatment. That’s where the private healthcare sector comes in. If you have access to private medical insurance, it’s likely you will not need to pay for your treatment.

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Can My Family Visit Me?

Family visits are often limited to family therapy sessions during rehab in Oxfordshire. However, these sessions have a huge impact on a patient’s recovery in rehab.

If you are considering visiting family or friends in rehab, make sure to call ahead. There are often visiting times at rehab centres.

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How Do I Tell My Work I’m Going To Rehab?

There can be fear around drug addiction and the workplace. It’s best to be transparent with your place of work. It’s also good to know company policy on drug use before talking to your boss.

The law will secure your job during rehab, but you may still want to arrange finances for the coming weeks. It is equally important to discuss how your duties at work will be covered with colleagues.

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Helping A Loved One Go To Rehab

Seeing a loved one suffer from addiction is painful. When family members know of substance abuse, they may respond more out of shock than reason. If you know your relative is addicted to drugs, be supportive. The best way to encourage them to get help is to make them reach that conclusion themselves.

You can ask them open-ended questions about their addiction. These questions will make it clear how damaging it can be long-term. For relatives who do not want advice, an intervention can also be very useful.

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What Happens After Rehab In Oxfordshire?

When your treatment is over, you will have access to many forms of support. That includes everything from sober living communities to Alcoholics Anonymous meetings. Our aftercare programme at Rehab 4 Addiction means you are not alone once you leave our facility.

We offer 12 months aftercare as part of every treatment plan. This involves access to counselling and therapy sessions. It also includes access to resources and support. Finally, you will have the chance to speak to specialists on the phone if you need help.

Below is a more detailed list of the aftercare options we provide:

  • Individual Therapy: One-on-one therapy sessions reinforce the coping mechanisms learned during rehab. It also allows the patient to develop an awareness of his own emotional centre
  • Check Ups: Because drug addiction can heavily impact a person’s health, it is important that he checks in with a professional regularly. This also holds him accountable to remain sober
  • 12-Steps: Programmes like AA offer recovering patients to band together. Often meetings are run by members, so everyone feels comfortable sharing their story
  • Alternative Support Groups: Any support group you can find will decrease the chances of relapsing. It is important to form connections with other people to replace their prior bond with substances. Check what groups are in Oxfordshire to meet like-minded people

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Visit Our Centres

You are welcome to view our drug and alcohol rehabs in Oxfordshire. This is to ensure our treatments are suited to your tastes and expectations.

When you view our clinic, we will show you around. We will show you the bedrooms, the dining facilities and therapy rooms.

We provide our clients with excellent facilities. All of our therapists have many years’ worth of experience in this field.

Rehab 4 Addiction officers a range of addiction treatments in Oxfordshire, including Banbury, Oxford and Henley.

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Further resources

Start Your New Life Today

Ready to step away from drugs & alcohol towards a better future? Contact our admissions team today on 0800 140 4690 to discuss your rehab options. Alternatively, you may contact us via our online contact form here.

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