Rehab 4 Addiction

Drug & Alcohol Rehabs in Oxfordshire

Do you live in Oxfordshire? Do you suffer from an addiction to drugs or alcohol? This could be the most important message you read this year.

At Rehab 4 Addiction, we provide drug and alcohol addiction treatment. We can help you access a range of residential clinics in Oxfordshire. They will ensure your recovery is a lasting one.

Substance abuse problems affect you and your loved ones. Trying to beat them alone can be very difficult.

Fortunately, rehab centres can help those suffering to regain control of their lives. There are many rehab centres in the Oxfordshire area. They can help you turn things around.

Rehab 4 Addiction offers a variety of drug and alcohol rehabs in South East England, including London, Surrey, Berkshire, Buckinghamshire, Kent, East Sussex, West Sussex, Hampshire, Oxfordshire, and Brighton.

Call our expert team today on: 0800 140 4690.

Do I Need To Go To Rehab?

People in circle holding hands

Are you wondering whether it might be time to go to rehab? If so, here are some questions to ask yourself:

  • Look for dependence. Can you function daily without the drug? Do you schedule your time around drug use? Have you failed to quit on your own? If so, you may need to get help.
  • Look at relationships. Drug and alcohol addiction can change people. Have you ever lied about your drug use? Do you treat people badly? Do you try to get out of social events in order to take drugs?
  • Look for health and legal issues. Are you suffering from malnutrition? Have you had trouble with the law? If so, these problems could be a sign that it’s time to get clean.

The admissions process in Oxfordshire.

Man with pen

Addiction affects every individual differently, and rehab treatment must therefore cater to the unique needs and circumstances of their varying situations.

In order for this to be achieved, an assessment must be carried out before rehab begins to determine the condition of an individual’s addiction.

A popular way of doing this is by conducting the ASAM Criteria multidimensional assessment.

This is a test which looks to explore six areas of an individual’s situation to build up an idea of:

  • What problems they are facing
  • What potential obstacles may arise during treatment
  • And what methods and treatment approaches might be most suitable for them.

What dimensions are assessed?

  • Acute intoxication/Withdrawal potential – what an individual’s current substance use looks like and what their experience of addiction and withdrawal has been like in the past
  • Biomedical condition – what physical and psychological conditions an individual is currently or has previously lived with
  • Emotional and cognitive tendencies – how an individual feels and how they think, especially relating to their addiction
  • Willingness to change – how likely an individual is to engage with treatment based on their own motivation
  • Relapse potential – how an individual has coped with relapse before and how likely it is that they might experience it again
  • Living situation – where an individual lives, who they live with, and what they come into contact with in day-to-day life

The suitability of a particular treatment programme will depend on how severe addiction is.

Individuals can enter rehab at different stages – with some seeking help before serious problems can develop, and others delaying and allowing the condition to become much worse before receiving treatment.

This means the seriousness of their condition must be assessed in order to arrange appropriate support.

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, (DSM-5) can be referred to in order to conduct this test.

In this assessment, an individual’s situation is analysed in order to identify what symptoms they are experiencing.

The symptoms the test looks out for are as follows:

  • Excessive or uncontrollable substance use
  • An inability to stop substance use
  • Abandoning or avoiding responsibilities
  • Moving away from old hobbies
  • Struggling at school or work
  • Substance use in risky situations
  • Ignoring dangers and risks
  • Higher tolerance for a substance
  • Withdrawal symptoms

The severity of an individual’s addiction correlates with the number of symptoms that can be identified.

Two or three of these symptoms being present signifies a mild substance use problem.

Four or five means that the problem is moderate.

If more than six can be identified, then an individual is suffering from a severe addiction problem.

Call our expert team today on: 0800 140 4690.

Pre-rebab steps: Intervention

Group therapy - teens - black and white

Treatment can be a very daunting prospect for many individuals suffering from addiction, and so it can often take the words and sentiments of others to get the rehab process started.

The family and friends of an addicted individual can hold an intervention to offer this push, and this often involves them starting a supportive yet structured dialogue about why treatment is so desperately needed.

Family and friends, however, do not need to follow the conventional intervention model in order to help their addicted loved one. Alternatively, they can take the CRAFT approach.

What is CRAFT?

Within this approach, the people around an addicted individual seek to help them by organising a framework of positive reinforcement around their actions.

In other words, they look to encourage an individual away from their harmful tendencies by rewarding them when they make positive choices.

This involves doing nice things for them and granting them certain freedoms when they engage with treatment or resist the temptations posed by their cravings.

For example, they can be allowed to see friends or go out unsupervised after attending a therapy session.

On the other hand, the process must be equally stringent in the absence of reward.

When an individual perpetuates their addiction, they need to be allowed to endure the consequences of their actions and develop an association between substance use and negative repercussions.

Consistency is key with the CRAFT approach, and everyone involved must be coordinated to ensure that an individual’s experience remains firmly in favour of sobriety and treatment.

With enough time, the desired goal of this approach is to make an individual see the benefits of sobriety and give them motivation for remaining focused on handling and overcoming their cravings.

How much does rehab cost in Oxfordshire?

rehab - outside photo of exterior building

An important factor when it comes to selecting a rehab programme is the cost.

Individuals will vary in how much they can afford to spend on their treatment, and so it is important to clarify what options and prices are available.

The general prices for addiction treatment are as follows:

  • 10-day detox (single room)£3,000 to £6,000
  • 10-day detox (shared room)£2,000 to £4,000
  • 28-day detox (single room)£8,000 to £12,000
  • 28-day detox (shared room)£6,000
  • Home detox£1,500

Call our expert team today on: 0800 140 4690.

Private Rehab vs. Council-funded rehab treatment

Group therapy - hands in air

In the field of addiction rehab, there are a variety of programmes for individuals to choose from.

Many are provided by the government and are partially funded by local councils, and others are run by private companies.

Choosing which of these options to pursue is one of the biggest decisions that individuals will need to make, so it can help assess the pros and cons of both.

Council founded rehab

Below are listed the pros and cons of taking the council-funded rehab route.

Positives

  • Affordabledue to being funded by the government, these programmes tend to cost less for individuals to access.
  • Highly accessiblethese programmes tend to be offered in most counties via public-funded treatment centres. As a result, individuals will often have a local option and will not need to relocate in order to get help.

Negatives

  • High demandthere are high volumes of people looking to get help via these rehab programmes, often resulting in capacity being filled. Those seeking help may then need to join a waiting list and, as a result, experience delays when it comes to getting treatment.
  • Limited resourcesthe NHS is a public service under strain, and this means that its resources and staff need to be spread as widely as possible. As a result, these programmes will often lack sufficient addiction specialists and facilities to give everyone a personal and comfortable experience. Bedrooms and bathrooms may need to be shared, and treatment sessions may be infrequent and impersonal.

Private rehab

Below are listed the pros and cons of taking the private rehab route.

Positives

  • Abundant resourcesthese programmes provide a wide range of resources to ensure individuals are comfortable and have a range of options for treatment. They have their own facilities as well as access to sporting clubs, gym equipment, and holistic treatments.
  • Top-quality staffthe high wages offered by these programmes attracts some of the best experts in the field of addiction and rehabilitation, ensuring high-quality care and advice.
  • Personal carewhen individuals enrol on these programmes, experts work with them to curate a treatment schedule that tackles their unique problems and obstacles.

Negatives

  • Expensiveto afford such luxurious perks and facilities, the price of admission for these programmes can be very steep.
  • Isolated locationsto accommodate such a vast range of facilities, these programmes often take place in isolated and picturesque locations. Unfortunately, this means that individuals will likely need to relocate in order to access them.

Call our expert team today on: 0800 140 4690.

The risks of an unmanaged alcohol withdrawal

Drinking coffee

Alcohol is one of the most dangerous substances to become addicted to because of how severely it can affect the body in withdrawal.

It is one of the few substances that can seriously threaten an individual’s life, and detoxing from alcohol without medical supervision can create many risks as a result.

Some of the most serious of these symptoms include [1]:

  • Emotional and cognitive instabilitieschemical changes in the brain triggered by withdrawal can cause individuals to go through a range of mood swings and experienced problems with their mental health. Some of the most common results of this are exacerbated anxiety, phases of depression, and insomnia.
  • Acute Alcohol Withdrawal Syndromewithin the first few hours of withdrawal the sudden absence of alcohol can trigger nausea, shaking, and restlessness. These will pass after a few days in most cases, but some individuals might also develop fever and breathing issues.
  • Seizures in an attempt to cope with withdrawal, the body can often experience sudden spasmodic contractions in the arms or legs. The severity and duration of such seizures tend to correlate with the number of withdrawals an individual has gone through in the past.
  • Wernicke-Korsakoff Syndromea deficiency of thiamine (commonly associated with alcohol withdrawal) can cause a series of symptoms relating to an individual’s cognitive abilities. Specifically, they can experience a lack of attentiveness, disorientation, and general indifference. In addition, complications can arise regarding their vision (paralysis of eye muscles) but these tend to pass within a day.
  • Heart complicationsalcohol greatly impacts the heart, and withdrawal can often disrupt its rhythm and, in severe cases, trigger cardiac arrest.
  • Delirium Tremens – for those who have been consuming alcohol regularly for many years, withdrawal can trigger very dangerous hyperactivity of the body’s nervous system, potentially causing infection, blood complications, or sudden death.

Alcohol home detox in Oxfordshire

head to head

While it is commonly agreed upon within the field of addiction recovery that rehab is the most effective method of treatment, it is not the only option that individuals have.

For many, leaving their job and family responsibilities behind can be almost impossible, and so the options that allow them to stay at home and more or less continue with their daily schedule can be of great interest.

Within these parameters, there are two main options: home detox and self-detox. It should be distinguished, however, that there are great differences between these two treatment options.

Home detox

In this kind of treatment, individuals remain at home and detox by themselves with the support of delivered medication.

They stop their substance use and are assisted in withstanding the difficulties of withdrawal by taking benzodiazepines, usually Librium, which dull the impacts of their withdrawal.

The objective of this approach is to help individuals through the initial obstacles posed when they stop their substance use, the most difficult period of time when trying to become sober.

Progress is monitored by regular meetings with a medical professional, and these sessions can also be used to offer advice and guidance as to how to improve the detox process.

The primary benefit of home detox is that it allows individuals to continue with their day-to-day lives while actively tackling their substance abuse. In addition, it is also a much cheaper alternative to full-time rehab.

However, it must be noted that this method of treatment only tackles the physical aspect of addiction.

The underlying reasons why an individual initially began using a substance and why they continued to rely on it will not be sufficiently addressed, and so it is advised that home detox be combined with addiction therapy.

Self-detox

Not to be confused with homedetox, this kind of treatment involves individuals quitting their substance abuse with no assistance or support.

It is the cheapest option out there – being completely free – and this is because an individual has nothing to rely on but their own willpower.

In spite of its affordability, this option is not advised. Very few people are able to beat withdrawal without any medical assistance, and the lack of supervision can leave them vulnerable to very dangerous symptoms.

For example, those withdrawing from alcohol can experience cardiac arrest or even sudden death.

Rehab for Cocaine in Oxfordshire

Diverse people in a support group

When an individual becomes addicted to cocaine, it is not the same as with many other substances.

No physical dependency is developed, but instead, there is a psychological need felt by the individual to consume it regularly, and the effects of the condition spawn from this obsession.

In order to treat cocaine addiction, there is no need for a ‘detox’ to take place. Instead, recovery looks to address the underlying reasons why an individual desires cocaine via a range of different therapy activities.

The specific method of choice will depend on the needs of the particular individual, but the shared goal of all therapy is to isolate and address the causes of an individual’s initial and continued cocaine use.

For example, if an individual consumes cocaine in order to distract themselves from family conflict, then family therapy can be utilised to address and work through what tensions are present within the family dynamic.

Call our expert team today on: 0800 140 4690.

Rehab for Heroin in Oxfordshire

Heroin is a substance that has a great impact on the body when it is consumed on a regular basis.

It has the ability to shift the body’s chemistry and push it into a physical dependency, meaning that heroin becomes an integral part of its everyday functioning.

Breaking this kind of dependency is not easy, and both physical and psychological treatment will be required to do it.

The initial phase of treatment for heroin addiction is detox, a process that involves an individual ending their consumption of heroin.

For those who have a long-standing dependency, this process will be physically challenging, sparking a range of withdrawal symptoms such as nausea, shaking, and insomnia.

Although detox is known for being a difficult process, it can be assisted via the prescription of withdrawal-dampening benzodiazepines (such as Librium) and a gradual tapering-off process which allows the body to slowly adjust to sobriety.

Following detox, an individual is in a position where they are at risk of falling into heroin relapse because their emotional and psychological motivations for taking heroin in the first place have not been addressed.

In many cases, heroin dependency is first triggered by a desire to cope with anxiety, depression, or another mental health condition, and this underlying trigger must be worked through in order to make a significant change.

To do this, a variety of therapy activities can be employed. The suitability of each method will be assessed in order to provide an individual with a treatment style that works for them.

However, regardless of what therapy is used, the goal is for their motivations for sustaining heroin use to be identified and discussed so that they do not spark addiction again in the future.

Rehab for Cannabis in Oxfordshire

Group holding leafs

Consuming cannabis on a regular basis does not spark physical dependency, but individuals can still become addicted to it. When this happens, it is because of a psychological reliance forming.

Cannabis contains a chemical called THC, and when the substance is ingested, this chemical is released into the brain, sparking a sensation of pleasure and calm.

In many cases, individuals who suffer from conditions such as anxiety and depression can begin to rely on this sensation as a form of self-medication.

This can then cause them to believe that they need cannabis in order to function in everyday life, triggering a psychological reliance on its daily consumption.

In order to treat cannabis, there is no physical detox process required.

Because the dependency is purely psychological, the process of treatment relies on therapy which tackles an individual’s motivations for sustaining its usage.

The kind of therapy used here will be assessed depending on the needs of the individual in question.

For example, if an individual is consistently pushed towards cannabis use by their anxiety, then Cognitive Behavioural Therapy (CBT) can be used to help identify what situations induce those feelings and practice alternative ways of dealing with them.

Call our expert team today on: 0800 140 4690.

The importance of dual diagnosis for co-occurring disorders at rehab

Two people hugging

Despite popular misconceptions, addiction is a condition that does not really develop out of an individual’s love of drugs or general incompetence.

Instead, it often arises as a means of self-medicating against other mental health complications that they suffer from.

The effects of drugs and alcohol can be very effective when it comes to dulling or soothing an individual’s psychological distress.

When ‘high’, they can experience an ease in their anxiety, temporary relief from their depression, or a distraction from their ongoing trauma.

The relief experienced by individuals when they take these substances can encourage them to consume them more regularly in order to self-medicate.

When addiction and another mental health problem are entangled in this way, it is known as dual diagnosis, and it is essential that this is identified in order for treatment to be effective.

Treating the physical side of addiction is pivotal for recovery, but it is not enough in isolation.

If the underlying complications that fuel addiction – for example, anxiety – are not worked through, the problems will remain, and the chances of relapse will not go away.

As a result, dual diagnosis must be acknowledged so that therapy can be employed to disentangle the relationship between an individual’s psychological obstacles and their reliance on substance abuse.

The alternatives to going to rehab

group-standing

When addiction begins to take over an individual’s life, the specific effects they experience can be different to those of others.

The condition can manifest and trigger different physical, psychological, and social symptoms for everyone, and it is therefore the case that individuals may benefit from different styles of treatment.

While rehab is the best and most efficient method of tackling addiction, there are alternatives that can accommodate those who may not be able to get the time away from work and their family to enter full-time rehab.

Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)

In AA and NA, individuals attend meetings where they discuss their experiences and feelings with others struggling with alcoholism or drug addiction.

The purpose of these sessions is to help individuals work through their troubles and learn from the experience and expertise of other attendees.

The structure of these meetings is usually dictated by a group leader who provides prompts for conversation.

Those who are new to the meetings are encouraged to introduce and share, while more experienced members are given the space to share what has worked for them and how they are progressing in their recovery.

Each member of AA and NA has a sponsor, an individual who personally supports and monitors their engagement with the programme.

This and the camaraderie provided by the regular meetings is designed to help individuals maintain their sobriety and feel a sense of belonging.

SMART Recovery

In this recovery programme, individuals attend sessions and work towards progressing through a series of steps.

Working towards a position of greater understanding and autonomy relating to their addiction, individuals engage in supportive and progressive addiction techniques with others at the meeting.

The steps of the SMART process are getting motivated, handling cravings, coping with challenges, and living substance-free.

These steps are the focus of the programme, but a linear progression through them is not expected. Individuals might learn new coping mechanisms but lose their motivation, and this is okay.

The goal of SMART is to help individuals see that resilience and consistency is the best way to beat addiction.

Also, while things may not get better straight away, happy and healthy life is achievable through managing the challenges of addiction day by day.

Call our expert team today on: 0800 140 4690.

Outpatient treatment via a local Drug & Alcohol team in Oxfordshire

With outpatient care, treatment is provided via regular meetings with an addiction specialist while an individual continues to live at home.

The structure of these sessions can be adapted to suit whatever an individual needs.

For example, if an individual is struggling to cope with their cravings, the session can focus on learning and practising techniques for resisting the urge to use a substance and staying calm.

This flexible option is best utilised for those who have relatively manageable symptoms and require little more than advice and guidance when it comes to their recovery.

More impactful conditions will not benefit too much from this approach.

What To Expect During Oxfordshire Rehab?

Couple meeting a therapist

In drug and alcohol rehab in Oxfordshire, you will opt for detox, rehab, or both.

Detox means abstaining from the substance. This will help your brain recover from its dependency.

The rehab process involves changing your mentality. This will help you to avoid relapsing into substance abuse.

When the detox is over (in about 7-10 days), the rehab starts. It begins with therapy and counselling.

The goal is to adopt a sober mindset. You do so by adopting healthy coping mechanisms.

You will learn to open up and trust other people. You will get the skills to avoid taking drugs in the future.

What Types Of Therapy Can I Access During Oxfordshire Rehab?

Diverse people in a supporting group session

Have you been to a private rehab clinic in the past? If so, you may know about some of the therapies we offer.

For years, these therapies have helped people in the fight against addiction. We are certain they can help you too.

At an Oxfordshire rehab centre, you can expect these therapies:

1. ACT

Acceptance and commitment therapy helps patients to deal with stress and bad emotions. It can be a great form of release.

2. Art Therapy

Art therapy allows patients to find modes of expression. Art therapists may vary in their methods. However, the goal is always to get the patient to express their emotions.

3. Cognitive behavioural therapy

Cognitive behavioural therapy (CBT) is one of the most popular forms of therapy. During CBT, the therapist teaches you to deal with negative thought patterns and habits.

4. Counselling

Counselling is available for patients who need emotional support or advice.

5. DBT

Dialectical behaviour therapy combines the mental side of CBT with mindfulness. It helps people to accept their situation, while also working to improve it.

6. Experiential Therapy

Experiential therapy has the patient relive intense memories. This is done through acting, role-playing and other media.

This process helps the patient to clarify their emotions in those painful moments. It also helps them to move forward from traumatic experiences.

7. Family Therapy

Family therapy invites the patient’s family to sit for a discussion. During family therapy, the patient explains their view of things. They also listen to their loved ones talking about how things have affected them.

8. Group Therapy

Group therapy brings together several patients who are in a similar place. Together they develop self-belief, openness and trust in others. Group therapy helps people to realise they are not alone.

9. Holistic Therapy

Holistic therapy approaches all aspects of the patient – mind, body and spirit. The objective is to balance these three aspects. This will lead to healthier life choices for the patient.

10. Music Therapy

Music therapy provides another creative expression in Oxfordshire rehab. Patients can learn to speak through the tones and vibrations of an instrument or through listening.

11. Fitness Therapy

Fitness therapy works to put those who have suffered from drug and alcohol addiction back in shape. Often, these individuals neglect their physical health during their drug use.

12. Psychotherapy

Psychotherapy dives into the patient’s subconscious to discover the roots of their behaviours. The therapist helps the patient to evolve defences against self-destructive thoughts.

Call our expert team today on: 0800 140 4690.

What Does A Typical Day In An Oxfordshire Rehab Look Like?

Female therapist with male

You will wake up early and have a healthy breakfast. You may enjoy a relaxing activity like meditation. Then you will go to a group session.

The therapist will guide you and your peers in a discussion. This will help you to understand your addiction.

After a healthy lunch, you will attend therapy sessions for your needs. This may be individual, group or family therapy. It may also include art therapy, fitness therapy, or other creative forms of healing.

When afternoon therapy is over, you will have free time for leisure activities. This might include swimming, writing or reading. In the evening, after a third balanced meal, a 12-step meeting will take place.

At the end of the day, you will head to bed in good time to prepare for the next day.

Understanding Withdrawal Symptoms

Therapy room

Most drugs are very addictive. Often your own denial is the key factor stopping you from dealing with this issue. Drugs and alcohol can cause a cycle of dependency.

Once you stop taking drugs, the withdrawal effects can last between 7 and 21 days.

Common withdrawal symptoms include cravings, paranoia, insomnia and anxiety.

To varying degrees, other withdrawal symptoms may include:

  • Mood changes
  • Fatigue
  • Sleep problems
  • Depression
  • Loss of focus
  • Body aches
  • Tremors and chills
  • Numbness or the inability to feel pleasure

The Benefits of A medically-assisted Detox

Your body will undergo changes when you stop taking a substance. These are known as withdrawal symptoms. Withdrawal symptoms can range from mild to extreme.

Medically assisted detox at an Oxfordshire rehab centre can ease the pain of withdrawal symptoms. The doctor on call will know what to prescribe based on your medical test.

These medications are neutral. They will not add to your drug addiction.

How is a medically-assisted detox safer?

People who detox alone have to deal with dangerous withdrawal symptoms. They do so without medication or proper care. These symptoms may deter people from starting their detox.

On a medically-assisted detox, you will receive a lot of support from staff and doctors. Compared to detoxing alone, rehab in Oxfordshire reduces relapse rates by a big margin.

Can My Family Visit Me?

Group

Family visits are often limited to family therapy sessions during rehab in Oxfordshire. However, these sessions have a huge impact on a patient’s recovery in rehab.

If you are considering visiting family or friends in rehab, make sure to call ahead. There are often visiting times at rehab centres.

How Do I Tell My Work I’m Going To Rehab?

There can be fear around drug addiction and the workplace. It’s best to be transparent with your place of work. It’s also good to know company policy on drug use before talking to your boss.

The law will secure your job during rehab, but you may still want to arrange finances for the coming weeks. It is equally important to discuss how your duties at work will be covered with colleagues.

Call our expert team today on: 0800 140 4690.

Visit Our Centres

You are welcome to view our drug and alcohol rehabs in Oxfordshire. This is to ensure our treatments are suited to your tastes and expectations.

When you view our clinic, we will show you around. We will show you the bedrooms, the dining facilities and therapy rooms.

We provide our clients with excellent facilities. All of our therapists have many years’ worth of experience in this field.

Rehab 4 Addiction officers a range of addiction treatments in Oxfordshire, including Banbury, Oxford and Henley.

Further resources

Start Your New Life Today

Ready to step away from drugs & alcohol towards a better future? Contact our admissions team today on 0800 140 4690 to discuss your rehab options. Alternatively, you may contact us via our online contact form here.

References

[1] https://pubs.niaaa.nih.gov/publications/arh22-1/61-66.pdf

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