If you’re struggling with alcohol or drug addiction or potentially both, you’ll no doubt be experiencing a wide variety of chronic side effects, beyond the addiction itself.
Our mental health can often lead to addiction problems, however, they can also be exacerbated by it, so this can become a vicious circle for some people.
If you’ve considered seeking help for your addiction, the idea of a rehab centre may feel intimidating.
The truth is, rehabilitation centres are a tried and tested method of challenging your addictive behaviours and regaining control of your life, whilst minimising the long-term mental and physical harm that can result from addiction.
Taking the first step towards help is the most important thing that you can do to change your life for the better. You can even begin your recovery in a local drug and alcohol rehab centre in Altrincham to minimise the disruption of your day-to-day life.
Each centre offers a variety of different treatment options supported by experienced medical professionals.
If you’re ready to make some changes, our team here at Rehab 4 Addiction can refer you to the most suitable rehab treatment centre for you, here in the Altrincham area.
Below we’ve tried to address some of the most common concerns related to beginning rehabilitation, but please feel free to get in touch with any questions you have that are not answered below.
If your use of drugs or alcohol has spiralled out of control, it’s time to seek professional help and enter a drug and alcohol rehab in Altrincham.
To begin your recovery journey today, call our 24-Hour Helpline: 0800 140 4690
Physical factors that may cause you to be more likely to develop an addiction include your genes and your mental health.
Behavioural reasons like the action of consuming the substance, peer pressure and your environment can also lead to substance abuse.
Admitting that your drinking is a problem is the first stage of recovery.
After you have made peace with your addiction, you can move on to finding treatment.
If you’re reading this, you may have accepted that you cannot recover from your addiction alone.
Whether you have experienced relationship breakdowns, job loss, legal troubles, health issues or financial woes due to drug or alcohol addiction, the time has come to seek professional help.
Drug and alcohol rehab in Altrincham can help you in ways that you may not have imagined.
The fact is that rehab works. Many people who attend drug and alcohol rehab have gone on to live sober and fulfilling lives. The key is to put in the work and do everything necessary in order to recover.
The physical nature of your addiction will be addressed with a detox, while the psychological aspects will be treated with counselling. This can help to reshape your mindset and behaviours, allowing you to see the world and yourself in a different light.
To successfully recover from an alcohol or drug addiction, you must detox from the substance that you are dependent on.
This involves slowly cutting back on the amount of drugs or alcohol that you use until eventually you are no longer using the substance at all.
A physical detox at drug and alcohol rehab in Altrincham can take between 7 and 10 days, although the psychological withdrawal symptoms can persist for several weeks.
As your brain and/or body have become dependent on a particular substance, taking it away is likely to result in withdrawal symptoms no matter how slowly you detox. [1]
This can range from mild symptoms such as nausea or headaches to severe hallucinations and seizures.
The more severe your addiction is, the more likely to are to experience dangerous withdrawal symptoms.
However, it is impossible to know for sure how you will react to detox which is why it is recommended that you only undergo this process at drug and alcohol rehab in Altrincham.
To begin your recovery journey today, call our 24-Hour Helpline: 0800 140 4690
Residential rehab is not the only way to recover from a drug or alcohol addiction, even though it is widely recognised as the most effective form of treatment.
An outpatient programme can be successful, which involves attending rehab part-time and reducing the frequency of your visits throughout treatment. This option may also be more affordable than residential rehab and allows you to continue with your other responsibilities.
To successfully begin your recovery journey you may wish to look into a supervised home detox, where you can undergo the detox process in the privacy of your own home with regular checks by a medical professional. [2]
A SMART Recovery programme can also be a great alternative to residential drug and alcohol rehab in Altrincham, and you can learn more about this treatment further on in this article.
It is extremely common for people who are struggling with an addiction to drugs or alcohol to be unable to admit or acknowledge that they have a problem, even to themselves. [3]
They are in denial, and as someone who cares about them, it can be frustrating and worrying to have your concerns dismissed.
Try speaking to them at a time when they are not under the influence of any substances, ideally when they are experiencing the consequences of their addiction.
Keep the conversation focused on ‘I’ statements, such as, ‘I noticed that you missed an important deadline at work when you were hungover.’
Use specific examples that they will remember and will struggle to deny, and highlight how their addiction is impacting the things they care about most.
If you are still struggling to get through to your loved one, you may wish to hold an intervention with the help of other people who are close to them. Alternatively, you can try the CRAFT method of intervention which is a long-term approach involving family members.
To begin your recovery journey today, call our 24-Hour Helpline: 0800 140 4690
It’s important to realise that you still have work to do once you leave drug and alcohol rehab in Altrincham.
Continuing your progress is a long-term effort and will be easier with the support of one or more of the following aftercare and support services:
The thought of attending drug and alcohol rehab in Altrincham can feel less overwhelming and scary when you know what to expect.
While each clinic may differ slightly, all share common stages and processes that you will experience along your journey towards recovery.
This is the stage in which you will check into rehab and meet with your medical team, who will thoroughly assess you to determine the level of care that you will need.
You may also be given a dual diagnosis if you are found to be living with a co-occurring mental health disorder, so your treatment plan may be structured around this.
You can expect to undergo physical and mental health examinations including blood tests and interviews, and this will allow your medical team to create a treatment programme specific to you and your needs.
As described earlier in this article, part of the rehab process is the detox stage.
This can last for 7-10 days and may be an uncomfortable and unpleasant time for you depending on how severe your addiction is and the type of substance you are withdrawing from.
Some addictions such as cannabis are solely psychological in nature, so your withdrawal will be more mental than physical. Others such as heroin and alcohol will involve both physical and psychological withdrawal.
It’s likely that you have formed certain beliefs, mindsets and patterns of behaviours from birth, and these must be analysed and deconstructed if needed to make way for healthier ways of thinking.
There are many different types of addiction therapy and counselling, and you may need to try more than one to find the best option for you.
You can learn more about the types of counselling and therapy options available to you at drug and alcohol rehab in Altrincham further in this article.
Learning to live with your addiction and remain sober is one of the key principles of drug and alcohol rehab in Altrincham.
While relapse is a common part of recovery, there are ways to lower the risk. Creating a relapse prevention plan at rehab with the help of your counsellor gives you something physical to refer back to once you are no longer in treatment.
This may include worksheets, documents, techniques and inspirational quotes to keep you motivated and on track even throughout difficult times.
While all parts of drug and alcohol rehab in Altrincham are important, it can be argued that therapy and counselling are the most crucial aspects.
The techniques and lessons that you will learn during your therapy sessions can be practised throughout the rest of your life and will go a long way in helping you to resist triggers and cravings.
They include:
To begin your recovery journey today, call our 24-Hour Helpline: 0800 140 4690
Addiction treatment should be accessible to anyone, regardless of how much disposable income they may have.
If you meet specific criteria then it may be possible to attend drug and alcohol rehab in Altrincham for free, so it is recommended that you speak to your doctor about this potential option.
For the majority of people. however, they are required to pay for their own treatment.
While rehab may be expensive, there are several ways that you can cut the costs and make it more affordable.
Firstly, you will need to get an idea of how much it will cost. On average a 30-day treatment programme in Altrincham can cost £15,000, and it’s important to remember that you will also need to continue to pay your household bills while you are in treatment.
Some clinics may charge as little as £1,000 a week, so it is recommended that you research various clinics to find one that you can afford.
Sharing a room with another patient can also reduce the cost, and attending for a shorter amount of time is another effective way to make drug and alcohol rehab in Altrincham more affordable.
Before discussing the length of addiction rehab, it is important to note that you should always aim to complete the full treatment programme.
This is because each aspect of the process is important in different ways – a detox can help heal the physical side of addiction, counselling focuses on mental and emotional healing and relapse prevention can help you continue your sobriety for the rest of your life.
Most people opt for a 30-day programme at drug and alcohol rehab in Altrincham, which has been found to be a sufficient amount of time to begin healing from addiction.
You may also be offered a 60-day programme or a 90-day programme, and we recommend attending for as long as your budget will allow.
To begin your recovery journey today, call our 24-Hour Helpline: 0800 140 4690
On paper, recognising a drug or alcohol addiction in yourself or someone you know sounds simple. However, in reality, it can be extremely difficult.
Below are some of the most common signs of alcohol or drug addiction:
Depending on your addiction and personal requirements, you may benefit more from either inpatient rehab or outpatient drug and alcohol rehab in Altrincham.
Before making a decision, it’s important to understand what each option entails.
Inpatient rehab is a full-time and immersive form of addiction treatment. You will live at the clinic until you complete the programme and will interact with other patients as part of your treatment.
Outpatient rehab allows you to live at home and attend rehab part-time. You will often begin by attending 5 days a week and slowly reduce the frequency over time.
Your doctor and/or medical team will be able to advise you on which option will be most effective for you, but ultimately the decision is yours.
SMART Recovery is an alternative form of addiction treatment. It stands for Self-Management and Recovery Training and is based on the principles of cognitive behavioural therapy (CBT). [4]
Members will attend meetings with other like-minded people where various techniques will be discussed. It is a self-empowering form of addiction treatment that gives you the tools that you need to create the life that you want.
You will follow the 4-Point programme throughout SMART Recovery, which involves:
You can choose to attend meetings in-person and online, and many towns and cities across the world including Altrincham have a branch of SMART Recovery.
If you are open to trying medication to help treat your addiction, many options are available.
However, you must be aware of the risks before you begin a prescription and should only take medication that has been prescribed to you by a qualified medical professional.
Speak to your doctor or rehab medical team to learn more about which medications may be beneficial to you, and make sure you weigh up the benefits and downsides before making a decision.
The most effective first step you can take is to acknowledge and admit that you have an addiction. Only then will you be able to truly heal from your substance use disorder both physically and mentally.
You should then speak to your doctor to learn more about your treatment options. They may offer community-based treatment such as home detox or counselling, or they may refer you for inpatient or outpatient rehab treatment.
Our team at Rehab 4 Addiction are also available to talk you through your treatment options. You can contact us via phone at 0800 140 4690 or +44 345 222 3508 for international numbers as well as through our enquiry form.
If you’ve made the decision to visit a drug and alcohol rehab centre in Altrincham, then you’re on the best path to your recovery.
Addiction treatments are a very individual experience and will depend on a number of factors, including your level of reliance on substances, your mental health and your life circumstances.
Choosing the right type of treatment is essential to your progress and therefore it’s really important to speak to our referral team to help decide which treatment will benefit you most and where to find it.
Simply complete our short assessment, which will help us to determine the most suitable type of addiction treatment for you.
With your agreement, we can put you in touch with the alcohol and drug rehabilitation centre in Altrincham that offers the most beneficial recovery programme for your individual needs.
Addiction is a chronic disease for which there is no definitive cure, but that’s not to say that you cannot succeed in your recovery and maintain a healthy, sober life for many years to come.
Those who struggle with addiction are mentally predisposed to addictive behaviours and therefore will need to maintain recovery efforts permanently in order to prevent the disease from resurfacing.
The good news is, with the right addiction treatment, you will be able to address the cognitive changes caused by substance reliance and begin to change your behaviours to healthier long-term habits which promote your recovery.
The drug and alcohol rehab treatment centres in Altrincham have the ideal recovery programmes for every type and level of addiction. As well as helping you to safely and thoroughly detoxify, they will teach you some of the essential skills required to maintain your recovery post-rehab.
You will develop coping strategies through various types of treatment and counselling sessions and receive full support throughout your treatment, any beyond.
To begin your recovery journey today, call our 24-Hour Helpline: 0800 140 4690
In order to achieve the most successful level of rehabilitation, you’re highly likely to need to have a thorough drug and alcohol detox in order to attend a treatment centre.
Particularly if you have longer-term substance abuse problems, the level of toxins from the drugs and alcohol in your system can actually hinder your recovery as they cause hormone imbalances, which increase your ongoing dependence.
It’s incredibly important that any attempts to detox are medically assisted, as there are a number of risks involved with cutting out addictive substances too quickly.
At a rehab centre, your detox will be monitored by medical professionals who will reduce your consumption slowly and safely, minimising withdrawal symptoms wherever possible.
After detoxification, your physical dependency on the substance(s) will be reduced and therefore you will be in a better position to tackle the mental health and psychological aspects of addiction.
This gives you the best chance of long-term recovery and is therefore the most strongly recommended route to a successful treatment programme.
It’s impossible to put an exact timescale on rehab treatment, as this will depend on a number of personal factors, as well as the type of programme you undertake.
An average rehab programme is 28 days, as this is considered the optimum length to complete detox and retrain unhealthy and addictive behaviour patterns.
That being said, you could experience a shorter or longer programme, depending on your specific needs and motivation.
It’s worth bearing in mind that outpatient treatment is rarely as successful as inpatient treatment when it comes to addiction recovery. Whilst outpatient options can be less impactful on your daily routine, it can prolong your recovery.
In fact, removing yourself from your daily routine is often the best way to remove yourself from the usual situations that can trigger your addictive behaviour.
Although it might seem daunting to attend a residential programme, you’re giving yourself the best chance of recovery and the quickest path to achieving sobriety.
When you speak to our team, we may be able to give you a more accurate idea of the type of timescale you can expect, based on the details from your initial assessment.
To begin your recovery journey today, call our 24-Hour Helpline: 0800 140 4690
Whichever rehab clinic you choose in Altrincham, there will be a range of psychological therapies available.
This could include the following treatment types:
Addressing mental health issues is imperative to a successful recovery.
There is so much crossover between mental health issues and addiction, that having a pre-existing condition diagnosed and managed can be the key to recognising why you became addicted in the first place.
Untreated mental health conditions can both fuel substance abuse and are increased by the side effects of the substances. It’s therefore one of the most important parts of your treatment.
To begin your recovery journey today, call our 24-Hour Helpline: 0800 140 4690
Your treatment is a lifelong journey and as such, rehab centres will support you throughout your treatment programme and prepare you for your return to a sober life outside of treatment.
Using a local Altrincham rehab treatment centre will make the transition out of an intensive rehab programme go smoothly, with post-rehab support available nearby, if and when you need it.
There are a wide range of aftercare services available, from support groups to ongoing therapy sessions on an outpatient basis. Whatever support you need to maintain a healthy drug and alcohol-free life, it will be there for as long as you need it.
If you’re ready to take back control of your life and give yourself the opportunity to recover and learn how to cope without the need to abuse substances, get in touch now and find out what type of treatment will be best for you.
Call Rehab 4 Addiction today on 0800 140 4690 or fill in the enquiry form. We offer help and support across Greater Manchester and Cheshire.
[1] https://app.frase.io/doc/read/fa7cfccfafcf4794a419caf7d3fdff06-1
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299173/
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