Rehab 4 Addiction

One of the key things that people in Colwyn Bay can do if they wish to break away from substance abuse is to enter a rehab. Alcohol and drug problems can be too overwhelming for the individual to deal with alone because it is so easy to take the wrong path.

Without the right sort of help, the person can fall into the trap of stinking thinking. This is where they begin to doubt their own ability to break out of addiction, and they start to view things negatively.

With the right sort of support though, the individual can boost their own positivity, and this will give them the right start in recovery.

Importance of Positive Thinking in Recovery

If people who are trying to end addiction in Colwyn Bay intend to use any type of drug or alcohol rehab centres it is important that they have the right attitude. If the individual allows stinking thinking to cloud their mind then they will be in real trouble. The symptoms of stinking thinking include:

  • Pessimism about the future
  • Cynicism about recovery
  • Distrust of people who are trying to help
  • Low self-esteem and self-worth
  • Unwillingness to try new things
  • Closed-mindedness
  • Seeing things in black and white
  • Manipulative behaviour

All of these symptoms get in the way of alcohol and drug rehab centre programmes so it is important that the individual deals with this attitude.

This can be done by:

  • Deliberately focusing on the positive
  • Finding things to feel grateful for each day
  • Developing a positive attitude towards the future
  • Keeping an open mind
  • Trusting those people who are trying to help
  • Thinking of other people and not always being self-absorbed
  • Being honest and open as much as possible

Getting help now

Rehab 4 Addiction is an organisation offering counselling and referral services to addicts and their families in Colwyn Bay. We work with private clinics offering drug and alcohol treatment programmes on a residential basis. We also advise clients regarding outpatient rehab services.

Contact us today for more advice on 0800 140 4690.

Rehab 4 Addiction officers a range of addiction treatments in Wales, including Monmouthshire, Glamorgan, Cardiff, Swansea, Wrexham, Aberystwyth, Rhyl, Powys, Pembrokeshire, North Wales, Newport, Llandudno, Gwynedd, Conway, Colwyn Bay, Bangor, and Anglesey.

Latest Blog Post

Link Between Ketamine Use and Suicide by Hanging

Posted on Monday, September 8th, 2025 Someone struggling with suicide thoughts while taking ketamine In recent years, ketamine has gradually been gaining attention both in a positive and negative light for its role in medicine and its recreational uses. Originally developed as an anaesthetic, it’s now used in some medical settings to treat depression and suicidal thoughts. However, outside of more controlled clinical environments, ketamine misus .... Read More

How Mantras Help in Meditation

Posted on Friday, August 22nd, 2025 Meditation mantra Meditation has become an increasingly popular technique when it comes to overcoming addiction and mental health issues. There are many different types of meditation techniques, including mindfulness, guided meditation, breath work and mantras. Meditation is a fantastic way of controlling the mind, which can be a crucial tool when it comes to overco .... Read More

Judge-Supervised Drug Treatment Sentences Expanded: A Step Closer To Recovery and Rehabilitation

Posted on Friday, August 22nd, 2025 People at therapy from drug or alcohol addiction issues A recent BBC News report highlights a significant shift in the UK’s approach to tackling addiction and crime. The government has announced the expansion of judge-supervised drug and alcohol treatment sentences, a move designed to relieve pressure on overcrowded prisons and to give people struggling with addiction a genuine chance to change their .... Read More