Rehab 4 Addiction

One of the key things that people in Colwyn Bay can do if they wish to break away from substance abuse is to enter a rehab. Alcohol and drug problems can be too overwhelming for the individual to deal with alone because it is so easy to take the wrong path.

Without the right sort of help, the person can fall into the trap of stinking thinking. This is where they begin to doubt their own ability to break out of addiction, and they start to view things negatively.

With the right sort of support though, the individual can boost their own positivity, and this will give them the right start in recovery.

Importance of Positive Thinking in Recovery

If people who are trying to end addiction in Colwyn Bay intend to use any type of drug or alcohol rehab centres it is important that they have the right attitude. If the individual allows stinking thinking to cloud their mind then they will be in real trouble. The symptoms of stinking thinking include:

  • Pessimism about the future
  • Cynicism about recovery
  • Distrust of people who are trying to help
  • Low self-esteem and self-worth
  • Unwillingness to try new things
  • Closed-mindedness
  • Seeing things in black and white
  • Manipulative behaviour

All of these symptoms get in the way of alcohol and drug rehab centre programmes so it is important that the individual deals with this attitude.

This can be done by:

  • Deliberately focusing on the positive
  • Finding things to feel grateful for each day
  • Developing a positive attitude towards the future
  • Keeping an open mind
  • Trusting those people who are trying to help
  • Thinking of other people and not always being self-absorbed
  • Being honest and open as much as possible

Getting help now

Rehab 4 Addiction is an organisation offering counselling and referral services to addicts and their families in Colwyn Bay. We work with private clinics offering drug and alcohol treatment programmes on a residential basis. We also advise clients regarding outpatient rehab services.

Contact us today for more advice on 0800 140 4690.

Rehab 4 Addiction officers a range of addiction treatments in Wales, including Monmouthshire, Glamorgan, Cardiff, Swansea, Wrexham, Aberystwyth, Rhyl, Powys, Pembrokeshire, North Wales, Newport, Llandudno, Gwynedd, Conway, Colwyn Bay, Bangor, and Anglesey.

Latest Blog Post

Is Alcohol a Maladaptive Behaviour?

Posted on Monday, October 27th, 2025 Alcohol as a maladaptive behaviour In modern life, people have differing and complicated relationships with alcohol. For some, they use it to relax, celebrate or socialise. However, for others, drinking becomes a way to cope with any stress, trauma, or emotional pain. This habit is what psychologists call a maladaptive behaviour. This blog will explain more about what exactly malada .... Read More

Practising Gratitude Journalling in Addiction Recovery

Posted on Monday, October 20th, 2025 Gratitude journalling Gratitude journalling can be a powerful tool in addiction recovery. Recovery from addiction is about more than just stopping the use of substances like drugs and alcohol, it’s about rebuilding your life so that you have a healthy and meaningful future. The journey to recovery can be challenging, since it often involves confronting difficult emoti .... Read More

Monkey Dust: What Is It, Its Effects & What Are The Dangers?

Posted on Monday, October 13th, 2025 Monkey dust “Monkey dust” is a sensationalised drug, with media accounts of it turning users zombie-like. Whilst these are tabloid headlines, there are still real dangers of using monkey dust and risks of addiction. As a potent psychoactive, monkey dust has the potential to lead to serious side effects and long-term addiction. This blog covers what exactly .... Read More