Rehab 4 Addiction

It is commonly accepted that most people will end their addiction to alcohol or drugs after they have hit rock bottom. This would seem to imply that the individual needs to lose everything before they will be able to recover from this type of problem, but this is not what is meant here.

Those individuals in Glamorgan who equate hitting rock bottom with losing everything could delay treating their drug or alcohol addiction as a result of this misconception so it is important to be clear about what is involved here.

Hitting Rock Bottom Explained

Those people in Glamorgan who are dealing with addiction need to understand that hitting rock bottom is a completely subjective idea.

There is no exact spot in the addiction process where the individual magically becomes ready for addiction and drug treatment centres.

What is means here is that the individual has reached a stage where they are now ready to consider quitting.

This can happen to the person after losing relatively little as a result of addiction or it can happen after they have lost almost everything. The important thing to keep in mind is that the individual decides when they have had enough.

There is no benefit for people dealing with substance abuse to lose any more than they already have so where they are now can be their rock bottom. If the individual looks honestly at their situation, they will be able to see where this is all taking them. They are on a downward spiral and the longer they continue the more they will end up losing.

By having a high rock bottom, the individual will be walking away from the substance abuse after losing relatively little. This is a good thing because there is no benefit in losing anymore. The person will not have any less of a good life in recovery because they did not have a lower rock bottom.

Get the help you need today

If you’re ready to battle your drug or alcohol addiction with the help of the experts, it’s time to get in touch. At Rehab 4 Addiction, we help you to access drug or alcohol rehab in Glamorgan. Call us on 0800 140 4690 or contact us through this website. We’re ready and waiting to help you combat your addiction once and for all.

Rehab 4 Addiction officers a range of addiction treatments in Wales, including Monmouthshire, Glamorgan, Cardiff, Swansea, Wrexham, Aberystwyth, Rhyl, Powys, Pembrokeshire, North Wales, Newport, Llandudno, Gwynedd, Conway, Colwyn Bay, Bangor, and Anglesey.

Latest Blog Post

The Myth of Rock Bottom in Addiction Recovery

Posted on Wednesday, January 7th, 2026 There are many metaphors and idioms used in life. When someone is suffering from financial hardship, social issues, or substance addiction, they often use the term “rock bottom” to describe the worst situation or condition that they can experience. While hitting “rock bottom” of course carries a very negative connotation, it can also signif .... Read More

“Pay It Forward” in Addiction Recovery

Posted on Thursday, January 1st, 2026 Someone offering pay it forward advice Addiction recovery is a deeply personal and individual journey. The decision to seek help for your drug or alcohol addiction and rebuild your life generally happens quietly, sometimes after years of struggle. But while recovery starts at an individual level, it’s rarely successful in isolation. Behind most long-term recovery stories is a time whe .... Read More

Top 10 Guided Meditation Apps for Addiction Recovery

Posted on Friday, December 26th, 2025 Meditation apps for recovery Guided meditation can be incredibly helpful in addiction recovery, providing you with structure and a sense of calm when your thoughts might feel overwhelming. Unlike more general silent or self-guided meditation, guided meditation apps can help you to avoid relapse triggers and stay present during cravings, anxiety, or emotional distress. Below ar .... Read More