Rehab 4 Addiction

In 2020, there were twice as many drug related deaths in Ipswich compared to the previous year, and the numbers are steadily going up.

And with more and more drug busts coming to light, including this drug den closure in January 2022, it’s cause for concern that people suffering from substance use disorders need professional help now more than ever.

If you need help, or have a family member in need, don’t hesitate to reach out to our team today.

Our operators can provide expert advice on suitable drug & alcohol rehabs in Ipswich, helping you or your loved one take the first step on the path to sobriety.

How Do I Know I’m Addicted?

If you are pondering whether your alcohol intake or drug use is cause for concern, you may be looking for ways to identify these problems within yourself.

One of the simplest ways to do so regarding alcoholism is through the CAGE questionnaire.

In four simple questions, you could get a result that is 90% accurate for identifying a drinking problem.

These questions are as follows:

  • Have you ever felt you should cut down on your drinking?
  • Have people annoyed you by criticising your drinking?
  • Have you ever felt bad or guilty about your drinking?
  • Have you ever had a drink first thing in the morning, to steady your nerves or get rid of a hangover (eye opener)?

Answering yes to two or more of these questions identifies a present drinking problem.

Alternatively you can take the 10 question Alcohol Use Disorders Identification Test (AUDIT).

This test shows the likelihood of a drinking problem existing, giving you a better understanding of whether rehabilitation is needed.

It’s another free tool to use online and a great way to inform your decision before looking for a drug & alcohol rehab in Ipswich.

Steps Before Rehab

Attending a drug & alcohol rehab in Ipswich can be a daunting decision.

Oftentimes those who are suffering from a drug or alcohol-related addiction will find themselves living in denial of the problem being present in their life.

This means it can often be up to close family members, friends or colleagues to give them a push in the right direction.

Intervention is a clear route to help a person in need of substance use treatment.

A substance use disorder can be placed on a spectrum of severity.

This means that often acute problems may be overlooked or downplayed by the afflicted.

Reaching out to Rehab 4 Addiction to guide you getting the help needed is sometimes a very critical step.

We’re here for you every step of the way, and we can connect you with professional interventionists to facilitate interventions in a calm way.

These professionals will act to facilitate smooth transition from realisation to acceptance, to assessment and referral.

Having a professional interventionist means you’ll be afforded all the information you need when it comes to rehabilitation.

Alternatively, the CRAFT approach to intervention can be used.

Standing for Community Reinforcement and Family Training, this method is intended to carefully tailor behaviour with positive and negative reinforcement, guiding your loved into making better choices.

It is hailed as a successful alternative to interventions with a high success rate for those who would typically refuse treatment.

Is Drug & Alcohol Rehab In Ipswich Available Through The NHS?

In short, yes.

Rehab services can be provided through the National Health Service.

However, the services they provide are limited and can often come with very long waiting lists.

Treatment depends on your personal circumstances and what substance is involved.

Keyworkers will help you to plan a route suited to your need from a range of treatments.

Alongside traditional therapy, these treatments include Cognitive Behavioural Therapy, medicated detox and much more.

They will often refer you to self-help groups, such as Alcoholics Anonymous or Narcotics Anonymous.

However, full residential rehab is not always easy to receive from the NHS.

It is a long process, but our best advice is to stick to the following steps:

  • Understand your rights and how the system works
  • Learn more about the local authority funding available
  • Keep good records of all of your appointments, meetings, assessments, etc
  • Respect your keyworker’s recommendations and show your commitment to change over a long period of time

Eventually, you should be assessed for residential rehabilitation through the NHS.

Although this can be a long and frustrating task, funding can be received with a lot of time and perseverance.

Is Drug & Alcohol Rehab In Ipswich Covered By Insurance?

Man with pen

Depending on your provider, health insurance can cover addiction treatments and drug & alcohol rehab stays in Ipswich.

However, this can depend on many factors such as the severity of your addiction, when you began paying for health insurance and any help you have received previously.

Bupa is one provide who can cover the costs of your recovery.

They understand the importance of mental health, as well as physical wellbeing and offer treatments for addiction with their health insurance.

Again, this will be determined by several factors as mentioned above.

What is important to know is that mental health problems are just as important as physical illnesses.

During your assessment with us, we can define any pre-existing mental health issues alongside your addiction and determine any that may have developed because of your substance use.

This is known as dual diagnosis.

What Is Detox?

Drinking coffee

Substances can be both psychologically addictive and physically addictive.

Not all substances are both, and some are only psychologically addictive.

However, for those suffering from physical addiction, detoxification plays a critical part in a successful recovery.

The word ‘detox’ is a popular buzzword in the dieting industry.

However, when applied to addiction, it can be the difference between relapse and a long-term recovery.

To truly abstain from a substance, you must first expel any trace of it from your body.

This can be a difficult task for those suffering for a long time or addicted to harder drugs.

But you must understand the importance of abstinence when it comes to rehabilitation.

Rehabilitation is not just management of the substance, but a complete removal from your life, and that starts with a detox.

By eradicating the substance from your body, not only will your mind be clearer and your body healthier, but you will not be controlled by the physical urges and cravings.

This gives you time to work on the psychological reasons at the root of your addiction.

Alcohol detox at our drug & alcohol rehab in Ipswich is typically offered as a pharmacological intervention.

By taking Librium over a ten-day period, you’ll be able to mitigate the worst of alcohol withdrawal’s effects.

This is because alcohol can be one of the most dangerous substances to come off.

Alcohol Withdrawal

Two people hugging

The withdrawal process from alcohol can be hard.

You must be ready and willing to commit past this process for a lifelong recovery to happen.

For someone suffering from alcoholism, the timeline of withdrawal symptoms is critical, and we’re here to make you aware of the symptoms you may endure.

6 Hours

As early as six hours after you stop drinking you may feel some mild symptoms such as:

  • Headaches
  • Sweating
  • Vomiting
  • Nausea
  • Anxiety

Librium can tackle many of these symptoms as it is an anti-anxiety drug.

12-48 Hours

Within 12-48 hours of quitting is where serious implications can occur.

You may begin to hallucinate and experience seizures, which without the help of medical staff can sometimes be fatal.

48-72 Hours

Between 48-72 hours after you quit, you may feel confusion, have a racing heart, elevated blood pressure, fever and heavy sweating.

At this point you may also experience delirium tremens (DTs) which includes vivid hallucinations and delusions.

However, only 5% of people with alcohol withdrawal experience these.

By having a medically assisted detox you will have access to medications designed to help you through these symptoms.

A residential rehab will also provide on-hand care around the clock to ensure your safety, keep you hydrated and make sure you’re eating healthy food.

After the initial ten-day period of your alcohol detox, you may continue to take Librium as you get to the root problem with your therapist or group sessions.

Here is where you’ll learn trigger identification and relapse prevention strategies.

For harder drugs, such as heroin and other opiates, this process is different and often much more difficult.

Rehab For Heroin In Ipswich

As mentioned, heroin detoxification can be very different to other detoxes.

You should expect to receive a medically assisted detox with medications and therapies to ease symptoms during withdrawal.

Withdrawal is not the same for everyone, but its important to understand the symptoms that may occur.

Withdrawal symptoms range in severity depending on the duration of use and level of dependence in each person.

Mild symptoms include:

  • A runny nose
  • Abdominal cramps
  • Chills
  • Excessive yawning
  • Muscle or bone aches

Moderate symptoms can appear as:

  • Vomiting
  • Agitation
  • Tremors
  • Fatigue
  • Diarrhoea
  • Difficulty concentrating

Severe symptoms can lead to:

  • Depression
  • Insomnia
  • Anxiety
  • Increased heart rate
  • Muscle spasms
  • Trouble breathing
  • Severe cravings

Heroin withdrawal is not considered life-threatening alone, however, some of these symptoms can lead to suicidal tendencies and therefore being treated at a residential rehab in Ipswich is far more secure than going it alone.

For more information on the processes of heroin detoxification and to get help reaching out to a rehab near you, call our drug & alcohol team any time of day.

We’re here around the clock, ready for when you’re ready to commit to life-changing treatment.

Rehab For Cocaine In Ipswich

As previously mentioned, not all drug addictions are physically addictive, and this goes for cocaine.

There is no such treatment as cocaine detoxification as the drug is purely psychological.

People use cocaine to escape from their daily struggles and it’s the emotional attachment to the drug that makes a person dependent.

In this case, rehabilitation for cocaine is likely to be relatively short as there is no need to detox.

You must focus on the psychological side of why you take and what enables your addiction to cocaine.

Rehab 4 Addiction is here for you every step of the way, exactly when you need us.

Rehab For Cannabis In Ipswich

Similarly, the popular drug cannabis is not physically addictive.

The drug is used for recreation and as a pain killer alternative.

But the implications that come with continued use are often overlooked.

Chronic use can cause cognitive impairment and altered brain development in younger users, and this can affect daily life activities such as school and other education.

It is known for increasing depression and anxiety and can make you feel worse about your life.

It can create impaired driving ability which leads to car crashes and death, an effect that can be both in the short term and long term.

Symptoms such as bronchitis can frequently occur, and you’ll have increased rates of respiratory infections and higher chances of pneumonia.

An increased heart rate during use is also known to lead to intense nausea, vomiting and high chances of heart attack.

It’s important to understand the routes you can go down to eradicate this psychological addiction through talking therapies and group sessions.

Wherever you are in your journey, it’s never too late to reach out to our drug & alcohol rehab experts.

How Long Does Drug & Alcohol Rehab Last?

rehab - outside photo of exterior building

As previously discussed, not all substances are physically addictive and therefore not all rehabilitation programmes need detoxification as part of the process.

This can see the time you spend in rehab visibly decrease.

Regarding how long you should expect to spend in rehab, for acute alcoholism you would look to spend between 5-10 days detox and therapy.

Meanwhile, long-term alcoholism and harder drug addictions are typically recommended the full 28-day residential stay.

These are all options to think about when looking for help and our friendly team are just a phone call away from getting you the advice you need.

Therapies On Offer At Our Drug & Alcohol Rehab In Ipswich

Female therapist with male

There are many options available to help you reach the root of your addiction, learn trigger identification, and prevent relapse in the future.

Here are just a few of the most popular therapeutic techniques used to combat addiction.

Group Therapy is a way of expressing your experiences with substances whilst also listening to other sufferers’ stories.

Learning ways to overcome the changes in your life since your decline is greatly helped when you have the experience of others.

These types of therapies can also create a great sense of community and afford you a stronger support system post-rehabilitation.

The friends you’ll make during these sessions can be great motivators to keep going once you finish residential rehab in Ipswich.

Family Therapy is an open space for family members to speak their minds and build a better understanding of what an addiction sufferer going through.

You’ll learn better ways to communicate what’s going on, whilst your loved ones can act as an invaluable support network.

Similarly, Codependency Treatment can help you understand your addiction and release yourself from strains that may be having an effect on your family and those around you.

Having your family there can form a better connection and a strengthened support system.

Diverse people in a support group

Cognitive Behavioural Therapy is a form of talking therapy that focuses on the way thought processes influence behaviour.

Pinpointing negative thought processes and learning strategies to change these patterns of thinking can change behaviour.

It is an evidence-based method of therapy, successful not only in treating addiction but other mental health issues such as anxiety and depression.

Dialectical Behavioural Therapy is based on cognitive behavioural therapy.

It focuses on emotional regulation, mindfulness, distress tolerance and interpersonal effectiveness.

This method has proven positive outcomes for those suffering with substance use disorders, as well as eating disorders and other self-destructive behaviours.

Motivational Interviewing has a different format where the therapist acts as a listening ear and motivates the sufferer through their understanding of the substance use problem at hand.

There are also holistic therapies available which have been proven to help people suffering from addiction in alternative ways.

For example, Equine Therapy has been proven to reveal behavioural patterns in sufferers which they may not have noticed previously.

It can build on the way they present themselves to the world and create a better sense of responsibility.

Music therapy and art therapy are excellent choices for those who find it hard to express their emotions and experiences verbally.

By expressing emotions in different formats, the same breakthroughs can happen by working with a therapist.

How Can Drug & Alcohol Rehabs Help Prevent Relapse?

Group therapy - hands in air

Recovery is a process, a journey you must commit to from the get-go.

Relapse prevention is part of the therapy you’ll experience at any drug & alcohol rehab in Ipswich.

The most common triggers for addiction are:

  • Boredom
  • Stress
  • Relationship problems
  • Money issues
  • Anger
  • Specific sights, sounds, people or places

By learning the roots of your problems, you’ll gain the tools you need to overcome cravings when they arise.

HALT

The HALT technique is used to ground yourself.

Ask yourself, are you Hungry, Angry, Lonely or Tired?

By checking in with yourself you can overcome certain triggers.

Mindfulness

Another common method is mindfulness.

By becoming more self-aware you can learn to roll with the cravings instead of fighting them off.

Accepting the cravings are present, but that they will not force you into bad habits.

The core aspects of mindfulness are:

  • Focusing on what you’re doing, where you are and who you are with
  • Paying attention to your surroundings
  • Having an awareness of yourself in the present

It can be an amazing empowerment to overcome urges.

There are many different techniques to overcome triggering situations, which you will learn both inside and out of rehab.

Some of these methods can be taught at a Twelve-Step Facilitation Group.

Aftercare And Support Services Available

People in circle holding hands

Alcoholics Anonymous and Narcotics Anonymous are two of the most well-known Twelve-Step Facilitation groups.

These groups can take you on a journey of acceptance, teach you relapse prevention techniques and motivate you to keep going on your lifelong recovery.

Similarly, SMART Recovery is there to help you build motivation for change and guide you in these methods to support recovery.

They’ll show you how you have the power to make choices and change your behaviours.

It will teach you to recognise urges when they happen and how to prevent them, how to manage your thoughts, and how to maintain a healthy and balanced life.

Al-Anon Family Group meetings are another form of support available to those who have a family member suffering from an alcohol problem.

It gives family members the opportunity to learn from other people’s experiences and for teens to learn effective ways to cope.

The Importance Of Dual Diagnosis

Couple meeting a therapist

What is critically important for a full and lifelong recovery is reaching a dual diagnosis of any or all mental health issues that may be present.

This includes mental health disorders that may have already been present before your decline, as well as disorders that may have arisen since your substance use disorder began.

It’s critical you treat all sides of your brain when it comes to treating your brain for addiction.

Mental health is just as important as physical health and must be overlooked.

This is why we use the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) during our assessment process.

This is so we can reach a better understanding of your substance use disorder, alongside a full diagnosis of any underlying mental health problems.

DSM-5

The DSM-5 uses four main categories of symptoms to determine a substance use disorder:

  • Impaired control
  • Social problems
  • Risky use
  • Physical dependence

These categories can help us define the severity of your substance use and get you on the right track for the best treatment suited to your needs.

The types of questions you’ll be asked will be about how often you use, the types of settings you take the substance in and whether you’ve experienced withdrawal when going without.

By understanding these deeper issues, we can plan a programme that focuses on your physical and mental wellbeing.

Inpatient Or Outpatient Treatment In Ipswich

Group therapy - teens - black and white

There is no definitive answer for what treatment you will need.

This is because recovery, much like addiction, is different for everyone.

However, we can give you a better understanding of what to expect from the multiple services available at drug & alcohol rehabs in Ipswich.

Inpatient treatments are often a lot more thorough and successful for long-standing problems such as alcoholism.

This is due to the on-hand care and monitoring around the clock afforded to you compared to going it alone.

Inpatient treatments will typically follow these steps:

Some of these steps are lost when you choose to rehabilitate yourself as an outpatient, with more responsibility to attend your sessions and meetings compared to the structured nature of residential rehab.

However, a more stringent routine of therapy and treatment may not be necessary for those suffering with a less-severe problem.

Provided you build a strong support system, adapt your living environment and keep in good health, there is no reason why outpatient treatment couldn’t be the life-changing programme you need.

How Rehab 4 Addiction Can Help

Rehab 4 Addiction is a free advisory and signposting service for people seeking out drug and alcohol rehab in Ipswich.

If you are ready to live your life without drugs and alcohol, contact us today on 0800 140 4690.

Choosing the right addiction treatment is a process often fraught with confusion and difficulty.

Instead, rely on our free service to ensure you select the perfect rehab for your needs in Ipswich.

Relying on our service means you will avoid many hours of research and will only ever be directed towards fully qualified, experienced and reputable facilities.

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