Rehab 4 Addiction

Quick links for help with drug and alcohol addiction rehab in Portsmouth and Near Portsmouth

Addiction can be tough, but rehab in Portsmouth can help you get your life back on track.

What Causes Addiction?

Your genetics, the action of consuming the substance, peer pressure, mental health struggles, and even your environment can create a situation that leads you down this path.

Drug and alcohol addiction rates in Portsmouth are shockingly high, [1] with the death rate in particular being significantly higher than the rest of England.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Rehab in Portsmouth

Finding the right alcohol or drug rehab in Portsmouth or near Portsmouth can be difficult, especially when you’re struggling with a physical or psychological addiction.

Fortunately, we’re here to help you find a clinic that’s suited to your needs, circumstances and budget.

There are various drug and alcohol rehab treatment options available to you, and so you can rest assured that long-term recovery is possible.

You’ll receive rehab treatment from highly experienced and extremely knowledgeable medical professionals who specialise in alcohol and drug addiction.

You can get alcohol and drug rehab in Portsmouth or near Portsmouth for a number of addictions, including binge drinking, alcohol addiction, benzodiazepine addiction, Buprenorphine addiction, cannabis use disorder, crack cocaine addiction, ketamine addiction, opioid use disorder, heroin addiction, cocaine dependence or cocaine addiction, any physical dependence or codependency, and behavioural addictions such as gambling addiction and eating disorders.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

What are the levels of substance abuse treated at drug and alcohol rehab in Portsmouth?

drinking at home

Woman drinking alcohol

Addiction usually begins with innocent experimentation, and then regular use, and finally, thinking about it daily.

Eventually, this will end in dependency.

Addiction is a chronic, relapsing disorder characterised by uncontrollable urges to seek out and use substances, even when they affect you negatively.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

The 9 Types of Behavioural, Drug and Alcohol Addiction Rehab Portsmouth Can Treat

These are hallucinogens, cannabis, opioids, inhalants, sedatives, hypnotics, stimulants, anxiolytics, tobacco, alcohol, and caffeine (physical addictions).

Gambling, overeating, sex and love, television compulsion, and internet addiction are examples of behavioural addictions.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

How did My Drug or Alcohol Addiction in Portsmouth Begin?

You’re more likely to develop an addiction if you inherited certain genes, have poor mental health, you’re surrounded by a particular addicting substance, or you’re pressured by people around you.

The 4 Cs of addiction are:

  • Compulsion
  • Craving
  • Consequences
  • Control

So, can your addiction be fixed? With proper rehab treatment and determination, you can join thousands of people who become sober every day.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

What is the most important facet of drug and alcohol rehab in Portsmouth or near Portsmouth?

Two men supporting each other at a drug and alcohol rehab in Portsmouth

Two men supporting each other at a drug and alcohol rehab in Portsmouth

Self-love and accepting your inner-self is the ultimate foundation for a strong recovery.

It’s important to forgive your past mistakes and truly feel happy sober.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Recovery after drug and alcohol rehab – The 5 rules of recovery at drug and alcohol rehab in Portsmouth or near Portsmouth

The five rules of recovery are:

  • Change your life
  • Be completely honest
  • Ask for help
  • Practice self-care
  • Don’t bend the rules

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Tools for drug and alcohol rehab in Portsmouth – The 7 Rs of recovery

The seven Rs are:

  • Renounce
  • Reinvent
  • Restructure
  • Rebuild
  • Rename
  • Rebrand
  • Reset

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Drug and Alcohol Rehab in Portsmouth – The 5 stages of motivation for recovery at drug and alcohol rehab in Portsmouth or near Portsmouth

  • Precontemplation
  • Contemplation
  • Preparation
  • Action
  • Maintenance

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Overcoming addiction at rehab in Portsmouth – how long does it take at drug and alcohol rehab in Portsmouth

How severe your addiction is, whether you have genes that make you predisposed to addiction, and what specific rehab treatment you receive will determine how quickly you recover.

Within six months to five years, you will have navigated the obstacles of recovery and be enjoying a new life of sobriety.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Who is drug and alcohol rehab in Portsmouth essential for?

Group therapy session in progress at a drug and alcohol rehab in Portsmouth or near Portsmouth

Group therapy session in progress at a drug and alcohol rehab in Portsmouth or near Portsmouth

The benefits of a rehab programme for the addicted person are endless.

Where people have mild substance issues, drug and alcohol rehabs in Portsmouth and near Portsmouth can still be useful.

This is because people are able to gain really important information about substances.

When Should I Approach Rehab in Portsmouth?

The earlier a person makes contact with services, the more successful long-term recovery journeys tend to be.

There are, however, instances where attending rehab in Portsmouth or near Portsmouth is critical.

These include the following:

  • Where a mental health issue exists concurrently with an addiction.
  • When a person is drinking over 30 units of alcohol every day.
  • Where a person keeps trying to quit but is unable to do so.
  • Where a person becomes violent under the influence of alcohol and drugs.

Do you need drug and alcohol rehab in Portsmouth? Call our team today on 0800 140 4690

Diagnosing and assessing addiction at drug and alcohol rehab in Portsmouth

Therapist and patient laughing together at a drug and alcohol rehab in Portsmouth

Therapist and patient laughing together at a drug and alcohol rehab in Portsmouth

There are various assessments that professionals at rehab in Portsmouth use to ascertain the level of your physical or psychological addiction as well as what drug and alcohol rehab treatments are required.

The DSM-5 scale is used at rehab in Portsmouth [2] to assess the level of your addiction to drugs.

It considers the following:

  • How you use drugs and loss of control of how you use them.
  • How risky your use is.
  • Whether a dependency has developed.
  • How your social life is impacted.

If you meet more than four of the criteria, then you’d be described as having a moderate addiction, more than six and it would be severe.

For people who have a problem with alcohol, there’s an assessment known as AUDIT (Alcohol Use Disorders Identification Test). [3]

It includes ten questions that ask you about how you use alcohol, to identify if you’re dependent, and how the consequences are impacting your life.

For those who score more than eight, there is a need for Portsmouth rehab services. Those who score more than thirteen are likely to have developed a dependency.

The ASAM criteria [4] looks at six different aspects of you and your life in order to come to the best drug and alcohol rehab treatments in Portsmouth or near Portsmouth.

The areas that are considered include:

  • Your substance abuse and withdrawal symptoms.
  • Your health history.
  • How you process thoughts and emotions.
  • Your environment.
  • If you’re willing to change.
  • Your history with relapse.

Have these criteria made you wonder about your own need for drug and alcohol rehab in Portsmouth? Call our team today on 0800 140 4690

How do I Know if My Addiction is Severe Enough for Drug and Alcohol Rehab in Portsmouth?

On the DSM-5 scale [5] mentioned above, you can be stored in such a way that you’re diagnosed with a mild, moderate, or severe addiction.

If you meet more than 4 of the criteria then this means you have a moderate or severe addiction and definitely require rehabilitative treatments and services.

Make sure you get the help you need when you need it from a drug and alcohol rehab in Portsmouth by calling us on 0800 140 4690

Intervention to support a loved one towards drug and alcohol rehab in Portsmouth or near Portsmouth

Black and white photo of a group therapy session at drug and alcohol rehab in Portsmouth or near Portsmouth

Black and white photo of a group therapy session at drug and alcohol rehab in Portsmouth or near Portsmouth

An intervention is whereas a family alongside a professional, you support your loved one who has either a physical or psychological addiction to enter drug and alcohol rehab in Portsmouth.

The main aim of an intervention is to see whether your friend or loved one has come to terms with their addiction, and if they’re willing to change.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

How Should Intervention Be Done in Portsmouth?

The “5 As” – Ask, Advise, Assess, Assist, and Arrange will help you understand at what stage they’re currently in.

There are particular approaches that make this much easier. The CRAFT approach [6] to interventions is particularly effective.

It highlights the importance of family members looking after themselves, finding healthy ways to communicate, and ways to encourage your loved one to engage with support.

CRAFT is a way of working that uses all the knowledge that the family have around their loved one’s drug or alcohol use.

It offers a framework for families to use to persuade the addicted person towards accessing Portsmouth rehabilitation services.

Where families effectively follow the framework they’re often able to support their loved one into a drug and alcohol rehab in Portsmouth or near Portsmouth within a year.

An intervention is best carried out with one or two family members and a professional. It’s a moment where you speak openly with your loved one and raise your concerns.

It’s also a time to make useful suggestions while being guided by a professional.

For help successfully conducting an intervention in order to convince a loved one to attend drug and alcohol rehab in Portsmouth, call our team today on 0800 140 4690

Is it expensive to stay at a drug and alcohol rehab in Portsmouth?

rehab-clinic1

Many people immediately write rehab off as being too expensive.

There are, however, many factors that alter the cost of a rehab programme in Portsmouth.

These include the following:

  • The length of stay.
  • Whether you share a room.
  • Whether you’re having a detox from physical dependence.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

What Are Some Ballpark Figures in Portsmouth?

A ten-day drug detox where you had a bedroom to yourself would be around £3,000-£6,000. If you opted for a shared bedroom, it would cost around £2,000-£4,000.

The most common length of stay at Portsmouth rehab is twenty-eight days. In this case, a bedroom to yourself would be charged between £8,000-£12,000. However, a shared room can come in at about £6,000.

Home detoxes which are medically overseen by doctors are around £1,500. These are only recommended where patients are assessed as being low-risk by a psychiatrist.

For a personalised estimation of how much your time at drug and alcohol rehab in Portsmouth will cost, call our team today on 0800 140 4690

How long would I have to stay at a drug and alcohol rehab in Portsmouth or near Portsmouth?

Interior photo of a bedroom at drug and alcohol rehab in Portsmouth

Interior photo of a bedroom at drug and alcohol rehab in Portsmouth

The length of time of your stay at Portsmouth rehab depends on your level of addiction and what rehab treatments are required.

So, for instance, a person needing an alcohol detox would need to be at rehab in Portsmouth for at least seven days in order to safely come off alcohol.

The problem is, though, as important as that is for physical health, it doesn’t address the psychological side of addiction.

The psychological and emotional side of Portsmouth rehab is just as important in terms of beginning long-term sustainable recovery.

There are some instances in particular that require much more input and care.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

What Influences Rehab Duration in Portsmouth?

For people who have a dual diagnosis of addiction and mental health conditions such as post-traumatic stress disorder (PTSD), bipolar disorder, borderline personality disorder, obsessive compulsive disorder or schizophrenia, they’ll require more psychotherapeutic support to unravel the circumstances around addiction and to begin healing.

Addicted people who have tried and repeatedly failed to become abstinent also require more attention and input from specialist staff. This requires more psychological input.

Finally, for those suffering from a severe alcohol dependency culminating in Delirium Tremens (shaking, confusion, and hallucinations) or Wernicke-Korsakoff Syndrome (alcohol-related dementia) a longer stay is essential.

This not only supports a person to detox, but Portsmouth drug and alcohol rehab treatments also tackle the psychiatric aspect of the disease too.

Twenty-eight days is usually recommended for people living with severe addictions. This offers the benefits of in-depth rehab treatments that tackle the mental, emotional, and spiritual side of addiction.

Find out how long you’re likely to stay at a drug and alcohol rehab in Portsmouth by calling our team today on 0800 140 4690

Why is detoxing at a drug and alcohol rehab in Portsmouth safer than detoxing at home?

Couple supporting each other at a drug and alcohol rehab centre in Portsmouth or near Portsmouth

Couple supporting each other at a drug and alcohol rehab centre in Portsmouth or near Portsmouth

When a person is dependent on alcohol it causes severe withdrawal symptoms.

This is seriously dangerous for the person. Symptoms include:

  • Shaking
  • Tremors
  • Hallucinations
  • Seizures

On top of this are the usual withdrawal symptoms seen in the majority of people with addictions: mood swings, irritability, and sleep disturbances.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

What’s a Medically-Supervised Detox in Portsmouth?

A medically supervised detox at a private clinic in Portsmouth provides the safest way for a person to come off the alcohol.

Doctors use medications like Librium for alcohol withdrawal, in order to manage the symptoms.

Naltrexone is also a medication that can be prescribed to help you break the association between drugs/alcohol and pleasure by blocking the effects it has on the brain.

This offers a tapered detox method.

Make sure your detoxification process is as safe and effective as possible with the help of a drug and alcohol rehabilitation in Portsmouth – call us today on 0800 140 4690

Detox at Drug and Alcohol Rehab in Portsmouth – The difference between an alcohol detox at home in Portsmouth and an unmanaged detox

Two people having a serious conversation about drug addiction at a drug and alcohol rehab in Portsmouth

Two people having a serious conversation at a drug and alcohol rehab in Portsmouth

An unmanaged detox is when a person tries to quit alcohol on their own while they’re dependent on it. This could cause serious harm. At its worst, the seizures can lead to death.

People are able to have a managed alcohol home detox. This is a detox supported by professionals. A psychiatrist assesses the person and where appropriate will recommend a home detox.

As stated previously, alcohol dependence can be established using the Alcohol Use Disorders Identification Test, [7] DSM-5 or the CAGE questionnaire. [8]

Dependent drinkers will experience many unpleasant withdrawal symptoms (alcohol withdrawal symptoms) or alcohol withdrawal syndrome when they stop drinking, so these symptoms need to be managed.

The risk of seizures can be minimised with the prescription of Chlordiazepoxide, brand name Librium, as they undergo detox as this has been shown to offer more protection against seizures.

A medically-assisted detox in Portsmouth is needed to try to prevent the effects of alcohol, including encephalopathy (Wernicke encephalopathy) and delirium tremens.

This will mean that the person is in contact with a doctor every day and will be provided with Librium in order to taper off alcohol use.

People will be supported through outpatient services after the managed home detox where this is suitable.

Don’t take the risk of an unmanaged detox. Get the help you need from a drug and alcohol rehab in Portsmouth today by calling us on 0800 140 4690

What happens after detox at a drug and alcohol rehab in Portsmouth or near Portsmouth?

Couple leaning on each other at a drug and alcohol rehab clinic in Portsmouth

Couple leaning on each other at a drug and alcohol rehab clinic in Portsmouth

After the detox period in rehab, psychotherapies and alternative therapies begin. This is the time for people to work with therapists to learn about what caused the addiction.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

What’s Rehab Therapy in Portsmouth?

Therapy at a rehab in Portsmouth might include Acceptance and Commitment Therapy, acupuncture, art therapy, cognitive behavioural therapy, dialectical behaviour therapy, drama therapy, Eye Movement Desensitization and Reprocessing, group psychotherapy, motivational therapy, Rational Emotive Behavior Therapy, brief intervention, contingency management, equine therapy, family therapy, group therapy, individual therapy, mindfulness, motivational interviewing, music therapy, art therapy and talking therapies.

They will also start to develop skills that enable them to manage their responses and reframe their thoughts.

It’s essential that people come to connect with themselves in new ways at rehab in Portsmouth.

Alternative therapies are especially useful at facilitating this.

Through activities such as art therapy, mindfulness, yoga, and equine therapy, and free aftercare, people start to experience inner peace and a new way of interacting with the world around them.

Handle your detox the right way by calling our team on 0800 140 4690

Am I an Alcoholic?

Woman sat holding her head on a windowsill at drug and alcohol rehab in Portsmouth or near Portsmouth

Woman sat holding her head on a windowsill at drug and alcohol rehab in Portsmouth or near Portsmouth

Are you in control of how much and how often you drink?

Why do you drink?

Could you stop after one, or delay your drinking if you wanted to?

The answers to these questions will help you to gauge how much of a hold alcohol has on your life and whether or not you need the help of a drug and alcohol rehab in Portsmouth or near Portsmouth.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Why do I Need Alcohol Rehab in Portsmouth?

Your brain chemistry and environmental factors around you can influence your ability to stop or not.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Alcohol Addiction – How does alcoholism affect the body?

The most common health problems that affect alcoholics are:

  • Stroke
  • Digestive problems
  • Heart disease
  • High blood pressure
  • Liver disease
  • Cancer

Alcohol also affects the brain, causing cognitive issues such as dementia and poor school performance, and weakens the immune system, leading to an increase in everyday viruses and infections.

Portsmouth rehabs can help you heal from the physical and mental effects of alcoholism.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Alcohol Addiction in Portsmouth – What are the different types of alcoholism?

Busy street outside of a drug and alcohol rehab in Portsmouth

Busy street outside of a drug and alcohol rehab in Portsmouth

Type One

  • Drink small amounts eg. a glass after work
  • Find it hard to stay away
  • Low-risk drinkers

Type Two

  • Novelty-seeking drinking
  • Binge drink
  • High-risk drinkers

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Alcohol Addiction in Portsmouth – How do I know if I’m a ‘heavy drinker’?

Heavy drinkers consume more than 14 units of alcohol a week.

This will place them at a higher risk of complications from withdrawing, so seeking a medical opinion before stopping is vital.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Alcohol – how much is too much?

The inside of a lit ambulance on a dark night. Paramedics moving someone on a stretcher

Photo of an ambulance at night

Alcohol overdose causes people to become dazed, have seizures, pass out, vomit, and experience a low body temperature, difficulty breathing, slowed heart rate, and slow reactions.

In extreme circumstances, alcohol overdose can cause brain damage, and even death.

Alcohol can deplete your nutrient resources, so it’s important to take supplements.

Calcium, magnesium, iron, and zinc are the most common nutrient deficiencies among alcoholics.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Alcohol Tolerance – Why can’t I drink as much as I used to?

Alcohol becomes risker as you age, as your immune system is already weaker, and your body less resilient.

Your tolerance will lessen, and you’ll be at more risk of car crashes and other accidents.

Get the best possible help from a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Alcohol Addiction – Do alcoholics die young?

Sadly, alcoholics do shorten their lifespan.

Men, on average, only live to 47–53 years, and women 50–58 years.

Recover with a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Drug and Alcohol Recovery in Portsmouth – The 4 Ps

Group of people taking notes together at a drug and alcohol rehab clinic in Portsmouth or near Portsmouth

Group of people taking notes together at a drug and alcohol rehab clinic in Portsmouth or near Portsmouth

The 4 Ps are areas of your life that help you determine whether you’re at risk of alcoholism.

  • Past
  • Present
  • Partner
  • Parents

If you see issues with alcohol in any one of these four aspects, you may be either experiencing problems, or at an an increased risk.

Recover with a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Alcohol Addiction – How can I stop drinking on my own?

It can be very dangerous to withdraw if you’re a severe alcoholic, so please see your GP or a professional first.

Before you can begin to make progress, first you need to come to terms with the fact that you’ve lost control.

Recover with a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Alcohol Addiction – What happens if I just stop drinking?

If you’re drinking small amounts, it may be safe for you to stop.

However, if you have more than 14 units of alcohol a week, you will likely go through withdrawal.

The higher your dependence on alcohol, the harder these withdrawal symptoms will hit you.

But with the right support, you can overcome your addiction.

Recover with a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

How many people relapse after attending drug and alcohol rehab in Portsmouth?

Two People sharing a coffee together at a drug and alcohol rehab in Portsmouth

Two People sharing a coffee together at a drug and alcohol rehab in Portsmouth

Relapse is actually one of the defining characteristics of addiction, and affects around 40% – 60% of people in recovery.

For most people, it takes two or fewer attempts to quit.

A secure support network, healthy mentality and ongoing aftercare can greatly boost your chances of success.

In a recent study, only 23.80% of people with addictions who took part in cognitive behavioural therapy (CBT) relapsed. [9]

For alcoholism specifically, [10] the number of people who recovered with support of this type of therapy was 83.87%.

Acamprosate is a medication can also help you stay sober by putting a stop to and lingering alcohol cravings.

Naltrexone will stop any positive feelings you still feel towards alcohol once you’ve detoxed.

Alcoholics Anonymous teaches that ‘Mind, Mouth and Muscle’ are the ‘three pillars of recovery’.

This means that you need to take care of your mental and physical health.

Recover with a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Treating Cocaine Addiction at Rehab – Cocaine Rehab in Portsmouth and near Portsmouth

Man taking notes at a drug and alcohol rehab clinic in Portsmouth or near Portsmouth

Man taking notes at a drug and alcohol rehab clinic in Portsmouth or near Portsmouth

There’s a huge epidemic happening in Portsmouth and across the world right now. Cocaine has become more readily available and more affordable.

What this means is that now there are increasing numbers of people who have become addicted to cocaine and crack.

The impact of this drug is very dangerous. It damages nose cartilage, gums, lungs, and the cardiovascular system, and it is known to cause or worsen anxiety, mood swings, and heart attacks.

Many people combine cocaine with alcohol and this produces a chemical in the body called cocaethylene which secretes from the liver into the bloodstream and can seriously harm internal organs and body tissue.

In order to recover from crack cocaine in Portsmouth, a person needs deep cognitive therapeutic work. This is where a therapist focuses on rewiring the thoughts in your brain.

When you’re able to do this, behavioural changes can occur too.

Beat your addiction to cocaine with the help of a drug and alcohol rehab in Portsmouth – call us today on 0800 140 4690

Rehab for heroin users in Portsmouth

Therapist and patient sat together talking at a drug and alcohol rehab in Portsmouth

Therapist and patient sat together talking at a drug and alcohol rehab in Portsmouth

Heroin has been widely used for centuries. Once upon a time, it was smoked legally in opium dens across Europe.

This was before the addictive potential and risk of damage were known. Now, it’s commonly accepted that heroin creates serious dependencies in people.

Like alcohol, heroin physically disrupts the functioning of the body in such a way that with continual use, the body comes to need it in order not to shut down.

What this means is that heroin is seriously hard to quit because the withdrawal symptoms or heroin withdrawal are so physically distressing.

On top of that, the majority of users have experienced serious trauma and require deep psychological input in order to kickstart the healing process.

Rehab in Portsmouth offers heroin users the chance to undergo a safe, clinically supervised detox as well as therapies to address the causes and triggers, as well as get help for other factors such as hepatitis.

Beat your addiction to heroin with the help of a drug and alcohol rehab in Portsmouth – call us today on 0800 140 4690

Cannabis rehab in Portsmouth and near Portsmouth

People holding leaves at a drug and alcohol rehab in Portsmouth or near Portsmouth

People holding leaves at a drug and alcohol rehab in Portsmouth or near Portsmouth

Cannabis is an interesting drug because of how widely accepted it is in many circles. It’s also glamorised on TV as being a cool activity to take part in.

Granted, the medical industry is recognising that there is some potential for the healing properties in some cannabis strains to be beneficial to some conditions.

The problem, though, is that THC strains of cannabis are highly addictive. Interestingly, many people use cannabis to self-medicate around mental health issues.

Sadly, this has a high potential to worsen mental health conditions. Cannabis can cause or exacerbate negative symptoms such as those related to anxiety, depression, and psychosis.

There are many drug and alcohol rehab treatments in Portsmouth that support people to quit cannabis. Much of it comes from addressing what makes a person turn to cannabis and how to renegotiate those moments.

Treatment also focuses on how to approach your life in a way that gives it new types of meaning.

Beat your addiction to cannabis with the help of a drug and alcohol rehab in Portsmouth – call us today on 0800 140 4690

Relapse prevention planning at a drug and alcohol rehab in Portsmouth or near Portsmouth

Two people embracing at a support group at drug and alcohol rehab in Portsmouth

Two people embracing at a support group at drug and alcohol rehab in Portsmouth

When you stay at a rehab clinic, you’ll have discussions with the staff that will address your life outside of rehabilitation services.

This is essential.

You must be prepared to return to your regular life and feel ready to face the old environment and triggers which perpetuate your drug or alcohol use.

The preparation will include the development of a relapse prevention plan in Portsmouth.

When you have one of these, you can remind yourself of it every day and use the steps outlined as guidance.

There will be difficult moments, of course, but if you’re ready to make the changes required to live a healthy life, then you will follow the relapse prevention plan.

So what’s included in this plan? Well, it usually addresses different areas and has steps within each area that you can take to ensure you stay sober. The plan will outline how to deal with triggers and cravings.

It will also have guidance on how to use the coping tools you’ve started using at rehab clinics in Portsmouth and will also include information on local support groups and group therapy that can help you to remain focused on long-term recovery.

Find out more about how a drug and alcohol rehab in Portsmouth can help you beat addiction for good by calling us on 0800 140 4690

What treatments are available at drug and alcohol rehab in Portsmouth?

Empty chairs set up for group therapy at a drug and alcohol rehab in Portsmouth or near Portsmouth

Empty chairs set up for group therapy at a drug and alcohol rehab in Portsmouth or near Portsmouth

Being that people are individuals and addiction is such a complex disease, there are many rehab treatments available in the Portsmouth area.

What’s great about this, is that you’ll be spoilt for choice. There will, however, be some treatments that are essential.

Recover with a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Physical treatments at drug and alcohol rehab in Portsmouth and near Portsmouth

This is mainly for people experiencing physical dependencies on substances such as alcohol, heroin, and benzodiazepines.

Physical rehab treatment in Portsmouth includes the detox that takes place where people usually require medications to manage withdrawal symptoms.

Sometimes, people without dependencies might require medications too, this can be especially so where there are mental health problems.

Recover with a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Psychological treatments at drug and alcohol rehab in Portsmouth and near Portsmouth

These include therapies that highly specialist doctors provide. Sometimes you’ll consider past trauma, but there is a strong focus on changing current behaviours.

They focus on healing the thought processes and patterns in the brain. These therapies have been proven the world over to effectively treat people with drug and alcohol addictions.

What’s great about these rehab treatments in Portsmouth are that they equip you with skills that you can use for the rest of your life.

Treatments include:

  • Cognitive behavioural therapy. This is where patients learn about their thought processes, how thought is triggered and how this thought leads to a behaviour. Therapists offer practical guidance around how to reframe thoughts and change behaviours.
  • Dialectical behavioural therapy. For those who have experienced deep trauma, this therapy is essential. It supports a person to unpick and make sense of their emotions and how to adapt emotional responses.
  • Motivational interviewing. This might be provided by a trained counsellor who will lead you through directed conversation. The aim is to develop your self-belief and resolve to recover while building your self-confidence.
  • Brief interventions. These are quick activities that aim to get you thinking and acting in new ways.

Therapy is available on the NHS, but since the waiting lists are long and the services are sadly underfunded, many people choose to pay for rehab treatment in order to get the help they really need.

Get the help you need from a drug and alcohol rehab in Portsmouth by calling us on 0800 140 4690

Alternative therapies at drug and alcohol rehab in Portsmouth and near Portsmouth

Outdoor therapy in progress at a drug and alcohol rehab in Portsmouth

Outdoor therapy in progress at a drug and alcohol rehab in Portsmouth

A person needs to think beyond the physical and mental. What about the bigger questions?

For many in Portsmouth, this is what creates serious issues as they feel uncomfortable with what life means.

Alternative therapies offer support in this area as well as offering new ways to connect with yourself and the world around you.

Therapies include art therapy, music therapy, mindfulness, yoga, reiki, and equine therapy.

Recover with a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Group work at drug and alcohol rehab in Portsmouth

Every person in rehab addiction treatment in Portsmouth benefits from connection to others.

Within the group context, much can be learned in relation to receiving advice from others and sharing your own experience.

Groups in Portsmouth often become regular fixtures in people’s lives when they become abstinent.

The truth is, like any disease, a drug and alcohol addiction is a lifelong condition and requires constant input to remain healthy.

Group therapies include:

  • 12-Step groups – 12-step programmes have helped millions of people throughout the world to recover from all manners of addictions. The structure follows a process where people find their higher power and connect to others who can support them.
  • SMART Groups – This is where practical techniques are used in order to support people towards healing and adapting their lifestyles.
  • Family therapy – Where addiction grips families, damage ensues. Therapy guides people to communicate effectively so they can rebuild relationships.
  • Couples therapy – This is especially helpful in order to rekindle mutual respect, compassion, and learn how to set boundaries in a helpful way.
  • Codependency treatment – This is usually approached in a psychotherapeutic way. Therapists aid couples to understand how their thinking patterns and behaviours interact with each other and how to positively change this.

Find the perfect treatment for you at a drug and alcohol rehab in Portsmouth by calling us on 0800 140 4690

Why does a dual diagnosis matter at a drug and alcohol rehab in Portsmouth?

Hands held together at a drug and alcohol rehab in Portsmouth or near Portsmouth

Hands held together at a drug and alcohol rehab in Portsmouth or near Portsmouth

When a person has mental health problems along with an addiction in Portsmouth, they’ll need to be diagnosed with a “dual diagnosis”.

This is a positive move.

When this happens, doctors in Portsmouth are better able to see what issues there are and how to go about treating them.

What this means for the patient is that they have better outcomes in the long run.

In order to gain a dual diagnosis, it’s important to be open and honest about all of your symptoms.

Recover with a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

How Do I Get a Dual Diagnosis at Rehab in Portsmouth?

You will get a full psychiatric assessment by a psychiatrist, who will determine if you need psychiatric rehab treatment for your mental health.

It needs to be noted, though, that you might think you need one, but that might not be the case. It’s really up to the psychiatrist and doctors in Portsmouth to discern this.

A dual diagnosis will be put in place for people who experience the following conditions alongside an addiction to a psychoactive substance:

Anti-social personality disorder and borderline personality disorder are the most common dual diagnoses experiences at drug and alcohol rehab.

People can also be given a dual diagnosis if they have a drug or alcohol addiction alongside an eating disorder.

To find out how a drug and alcohol rehab in Portsmouth will support your mental health, call us today on 0800 140 4690

Alternatives to drug and alcohol rehab in Portsmouth or near Portsmouth

Support group standing up together at a drug and alcohol rehab in Portsmouth

Support group standing up together at a drug and alcohol rehab in Portsmouth

Staying at a rehab clinic in Portsmouth might not be the best option for everyone for various reasons.

However, it needs to be noted that for the majority, residential rehab clinics offers the highest recovery rates for addicted people.

Alternative options to a rehab stay are the following:

To get the help you need, whether from a drug and alcohol rehab in Portsmouth or one of these excellent alternative services, call us today on 0800 140 4690

Residential drug and alcohol rehab treatment programmes in Portsmouth

rehab-clinic-2

It’s possible to undergo treatment on an outpatient programme basis in Portsmouth, or even from within your own home.

However, it’s recommended that you choose residential rehab treatment programme in Portsmouth, (also known as inpatient rehab) if possible.

The reason for this is that residential treatment allows you to detox from alcohol or drugs whilst under constant supervision from a team of medical staff, including psychotherapists and nurses.

This means that if you do experience potentially life-threatening symptoms, such as seizures, the team can act quickly to provide you with the help you need.

They provide essential medical supervision at a time when your body is going through an intense period of stress.

Agreeing to attend alcohol and drug addiction rehab clinics in Portsmouth can give you a strong chance of overcoming your addiction once and for all.

Not only will you go through the detox programme safely, but you’ll also benefit from therapy sessions, which can help to identify the hidden causes of your drug or alcohol dependency.

Get the help you need from a residential drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Statutory-funded charities & organisations for drug and alcohol rehab in Portsmouth and near Portsmouth

Two people holding hands at a drug and alcohol rehab in Portsmouth

Two people holding hands at a drug and alcohol rehab in Portsmouth

Several free and NHS-run addiction rehab programs are offered in Portsmouth or near Portsmouth, [14] including but not limited to:

1. The Recovery Hub

Address: 44-46 Elm Grove, Southsea, Portsmouth, Southsea PO5 1JG

Telephone: 02392 294 573

Website: https://www.portsmouthrecovery.org/

2. Pushing Change

Address: 67 Kingston Road, Portsmouth PO2 7DX

Telephone: 02392 864 374

Website: https://pushingchange.org/

3. Portsmouth Support & Recovery Service – Solent Mind

Address: St Mary’s Hospital, Milton Rd, Portsmouth PO3 6DW

Telephone: 02382 027 810

Website: http://www.solentmind.org.uk/

Accessing local 12-Step programmes like Narcotics Anonymous (NA), [15] Alcoholics Anonymous (AA) [16] or Cocaine Anonymous (CA) [17] can be a great way to connect with other people in recovery.

Recover with a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

Alcoholics Anonymous (AA meetings) in Portsmouth or Near Portsmouth

Winchester Step

Address: Friends Meeting House, 16 Colebrook St, SO23 9LH

Date: Sundays at 20:00

Eastleigh A Fresh Start

Address: Holy Cross Church, 53 Leigh Rd, SO50 9DF

Date: Tuesdays at 20:00

Narcotics Anonymous (NA meetings) in Portsmouth or Near Portsmouth

Southsea

Address: Our Lady Of Lourdes, Bransbury Road, PO4 9JY

Date: Sundays at 11:00

Women-only Southsea

Address: Havelock Community Centre, 324 Fawcett Road, PO4 0LQ

Date: Sundays at 11:30

Smart Recovery [18] in Portsmouth can help you to manage triggers, understand your thoughts and feelings, maintain motivation, and stay sober.

Al-Anon meetings are also available for you and your friends or family members.

Find mental health support at Rethink Mental IllnessPapyrus Young Minds, Samaritans and Mind UK.

Other organisations offering free support for addiction include NHS Foundation Trust, Turning Point, We Are With You, National Association for Children of Alcoholics, Change Grow Live and Alateen.

Rehabs and organisations in Portsmouth are advised by the American Society of Addiction Medicine [19] and the National Institute for Health and Care Excellence [20], so you are in safe hands with person-centered care.

You might be offered access to a sober living house in Portsmouth after you leave rehab in so that you maintain your sobriety.

Recover with a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

What to expect when you call Rehab 4 Addiction for drug and alcohol rehab in Portsmouth

Person holding a phone at a drug and alcohol rehab in Portsmouth
Person holding a phone at a drug and alcohol rehab in Portsmouth

Your call will be answered by a fully trained drug and alcohol addiction counsellor who has your best interests at heart.

A short but thorough assessment will be carried out so that we can gain an insight into your drug and alcohol addiction, including its nature and severity.

We’ll also aim to identify mental health conditions such as depression and anxiety, which aren’t uncommon in people who are addicted to alcohol and drugs.

You don’t need to worry about feeling judged when getting in touch.

Many of our staff are in long-term addiction recovery themselves, so they have an excellent understanding of what you’re going through.

If you’re ready to let us help you find suitable alcohol or drug rehab clinic in Portsmouth, it’s time to get in touch.

Contact our team on 0800 140 4690 to find out more about how we can help you find the right drug and alcohol rehab in Portsmouth or near Portsmouth.

All of the rehabs we recommend are regulated by the Care Quality Commission (England and Wales) or the Care Inspectorate (Scotland).

Rehab 4 Addiction officers a range of addiction treatments in Hampshire, including Southampton, BasingstokeWinchester, Andover, Petersfield, Eastleigh, Emsworth, Waterlooville, Over Wallop, Overton, Sandford, Sandleheath, Sarisbury, Sarisbury Green, Segensworth, West Ovington, Ower, Owslebury, Aldershot and many others.

This article was written by Boris Mackey. You can connect with Boris online at LinkedIn or X.com.

Recover with a drug and alcohol rehab in Portsmouth by calling us today on 0800 140 4690

References for drug and alcohol rehab in Portsmouth and near Portsmouth

  1. https://www.saferportsmouth.org.uk/substance-misuse/
  2. https://dsm.psychiatryonline.org/
  3. https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/684823/
  4. https://www.asam.org/asam-criteria/about-the-asam-criteria
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767415/
  6. https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/1113175/
  7. https://www.mdcalc.com/calc/1729/cage-questions-alcohol-use
  8. https://pubmed.ncbi.nlm.nih.gov/32954958/
  9. https://gpsych.bmj.com/content/32/5/e100087
  10. https://meetings.ukna.org/meeting/Portsmouth
  11. https://uk.meetings.smartrecovery.org/meetings/Portsmouth
  12. https://www.nhs.uk/Live-well/addiction-support/drug-addiction-getting-help/
  13. https://meetings.ukna.org/meeting/portsmouth
  14. https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/Portsmouth
  15. https://meetings.cocaineanonymous.org.uk/meetings/Portsmouth
  16. https://smartrecovery.org.uk/about-smart-recovery-meetings/
  17. https://www.asam.org/
  18. https://www.nice.org.uk/guidance/health-protection/drug-misuse

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