Rehab 4 Addiction

Drug & Alcohol Rehab in Portsmouth

Finding the right alcohol or drug rehab centre in Portsmouth can be difficult, especially when you’re struggling with addiction.

Fortunately, we’re here to help you find a clinic that’s suited to your needs, circumstances and budget.

There are various treatment options available to you, and so you can rest assured that recovery is possible.

You’ll receive treatment from highly experienced and extremely knowledgeable medical professionals who specialise in alcohol and drug addiction.

Call our expert team today on: 0800 140 4690.

Who is rehab essential for?

The benefits of rehab for the addicted person are endless. Where people have mild substance issues, rehabilitation services are also useful.

This is because people are able to gain really important information about substances.

The earlier a person makes contact with services, the more successful recovery journeys tend to be.

There are, however, instances where attending rehab is critical.

These include the following:

  • Where a mental health issue exists concurrently with an addiction.
  • When a person is drinking over 30 units of alcohol every day.
  • Where a person keeps trying to quit but is unable to do so.
  • Where a person becomes violent under the influence of alcohol and drugs.

Considered criteria when admitted to rehab in Portsmouth

Female therapist with male

There are various assessments that professionals use to ascertain the level of your addiction as well as what treatments are required.

The DSM-5 scale is used to assess the level of your addiction to drugs.

It considers the following:

  • How you use drugs and loss of control of how you use them.
  • How risky your use is.
  • Whether a dependency has developed.
  • How your social life is impacted.

If you meet more than four of the criteria, then you’d be described as having a moderate addiction, more than six and it would be severe.

For people who have a problem with alcohol, there’s an assessment known as AUDITS (Alcohol Use Disorders Identification Test).

It includes ten questions that ask you about how you use alcohol, to identify if you’re dependent, and how the consequences are impacting your life.

For those who score more than eight, there is a need for rehab services. Those who score more than thirteen are likely to have developed a dependency.

The ASAM criteria look at six different aspects of you and your life in order to come to the best treatments.

The areas that are considered include:

  • Your substance use and withdrawal symptoms.
  • Your health history.
  • How you process thoughts and emotions.
  • Your environment.
  • If you’re willing to change.
  • Your history with relapse.

How to spot a moderate to severe addiction

On the DSM-5 scale mentioned above, you can be stored in such a way that you’re diagnosed with a mild, moderate, or severe addiction.

If you meet more than 4 of the criteria then this means you have a moderate or severe addiction and definitely require rehabilitative treatments and services.

Call our expert team today on: 0800 140 4690.

Interventions to support a loved one towards rehab

Group therapy - teens - black and white

An intervention is whereas a family alongside a professional, you support your loved one who has an addiction to enter rehabilitation services.

There are particular approaches that make this much easier. The CRAFT approach to interventions is particularly effective.

It highlights the importance of family members looking after themselves, finding healthy ways to communicate, and ways to encourage your loved one to engage with support.

CRAFT is a way of working that uses all the knowledge that the family have around their loved one’s drug or alcohol use.

It offers a framework for families to use to persuade the addicted person towards accessing rehabilitation services.

Where families effectively follow the framework they’re often able to support their loved one into rehab within a year.

An intervention is best carried out with one or two family members and a professional. It’s a moment where you speak openly with your loved one and raise your concerns.

It’s also a time to make useful suggestions while being guided by the professional.

Is it expensive to stay in rehab?

rehab - outside photo of exterior building

Many people immediately write rehab off as being too expensive. There are, however, many factors that alter the cost of rehab.

These include the following:

  • The length of stay.
  • Whether you share a room.
  • Whether you’re having a detox from physical dependence.

A ten-day detox where you had a bedroom to yourself would be around £3000-£6000. If you opted for a shared bedroom, it would cost around £2000-£4000.

The most common length of stay at rehab is twenty-eight days. In this case, a bedroom to yourself would be charged between £8000-£12000. However, a shared room can come in at about £6000.

Home detoxes which are medically overseen by doctors are around £1500. These are only recommended where patients are assessed as being low-risk by a psychiatrist.

Call our expert team today on: 0800 140 4690.

How long would I have to stay at rehab?

Industrial bedroom with dark wooden floors

The length of time of your stay at rehab depends on your level of addiction and what treatments are required.

So, for instance, a person needing an alcohol detox would need to be at rehab for at least seven days in order to safely come off the alcohol.

The problem is, though, as important as that is for physical health, it doesn’t address the psychological side of addiction.

The psychological and emotional side of rehab is just as important in terms of beginning long-term sustainable recovery.

There are some instances in particular that require much more input and care.

For people who have a dual diagnosis of addiction and mental health, they’ll require more psychotherapeutic support to unravel the circumstances around addiction and to begin healing.

Addicted people who have tried and repeatedly failed to become abstinent also require more attention and input from specialist staff. This requires more psychological input.

Finally, for those suffering from a severe alcohol dependency culminating in Delirium Tremens (shaking, confusion, and hallucinations) or Wernicke-Korsakoff Syndrome (alcohol-related dementia) a longer stay is essential.

This not only supports a person to detox, but treatments also tackle the psychiatric aspect of the disease too.

Twenty-eight days is usually recommended for people living with severe addictions. This offers the benefits of in-depth treatments that tackle the mental, emotional, and spiritual side of addiction.

Why alcohol detox at rehab is safer than detoxing at home

When a person is dependent on alcohol it causes severe withdrawal symptoms.

This is seriously dangerous for the person. Symptoms include:

  • Shaking.
  • Tremors.
  • Hallucinations.
  • Seizures.

On top of this are the usual withdrawal symptoms seen in the majority of people with addictions: mood swings, irritability, and sleep disturbances.

A medically supervised detox at a private clinic provides the safest way for a person to come off the alcohol. Doctors use medications like Librium in order to manage the symptoms.

This offers a tapered detox method.

Call our expert team today on: 0800 140 4690.

The difference between an alcohol detox at home and an unmanaged detox

An unmanaged detox is when a person tries to quit alcohol on their own while they’re dependent on it. This could cause serious harm. At its worst, the seizures can lead to death.

People are able to have a managed alcohol home detox. This is a detox supported by professionals. A psychiatrist assesses the person and where appropriate will recommend a home detox.

This will mean that the person is in contact with a doctor every day and will be provided with Librium each day in order to taper off alcohol use.

People will be supported through outpatient services after the managed home detox where this is suitable.

What happens after alcohol detox at a rehab clinic?

head to head

After the detox period, psychotherapies and alternative therapies begin. This is the time for people to work with therapists to learn about what caused the addiction.

They will also start to develop skills that enable them to manage their responses and reframe their thoughts.

It’s essential that people come to connect with themselves in new ways. Alternative therapies are especially useful at facilitating this.

Through activities such as art therapy, mindfulness, yoga, and equine therapy, people start to experience inner peace and a new way of interacting with the world around them.

Call our expert team today on: 0800 140 4690.

Rehab for cocaine users

Man with pen

There’s a huge epidemic happening across the world right now. Cocaine has become more readily available and more affordable.

What this means is that now there are increasing numbers of people who have become addicted to cocaine and crack.

The impact of this drug is very dangerous. It damages nose cartilage, gums, lungs, the cardiovascular system, it causes anxiety, mood swings, and heart attacks.

Many people combine cocaine with alcohol and this produces a chemical in the body called cocaethylene which secretes from the liver into the bloodstream and can seriously harm internal organs and body tissue.

In order to recover from crack cocaine, a person needs deep cognitive therapeutic work. This is where a therapist focuses on rewiring the thoughts in your brain.

When you’re able to do this, behavioural changes can occur too.

Rehab for heroin users

Drinking coffee

Heroin has been widely used for centuries. Once upon a time, it was smoked legally in opium dens across Europe.

This was before the addictive potential and risk of damage were known. Now, it’s commonly accepted that heroin creates serious dependencies in people.

Like alcohol, heroin physically disrupts the functioning of the body in such a way that with continual use, the body comes to need it in order not to shut down.

What this means is that heroin is seriously hard to quit because the withdrawal symptoms are so physically distressing.

On top of that, the majority of users have experienced serious trauma and require deep psychological input in order to kickstart the healing process.

Rehab offers heroin users the chance to undergo a safe, clinically supervised detox as well as therapies to address the causes and triggers.

Rehab for cannabis users

Group holding leafs

Cannabis is an interesting drug because of how widely accepted it is in many circles. It’s also glamorised on TV as being a cool activity to take part in.

Granted, the medical industry is recognising that there is some potential for the healing properties in some cannabis strains to be beneficial to some conditions.

The problem, though, is that THC strains of cannabis are highly addictive. Interestingly, many people use cannabis to self-medicate around mental health issues.

Sadly, this has a high potential to worsen mental health. Cannabis can cause or exacerbate negative symptoms such as those related to anxiety, depression, and psychosis.

There are many treatments that support people to quit cannabis. Much of it comes from addressing what makes a person turn to cannabis and how to renegotiate those moments.

Treatment also focuses on how to approach your life in a way that gives it new types of meaning.

Call our expert team today on: 0800 140 4690.

What’s included in a relapse prevention plan?

Two people hugging

When you stay at a rehab clinic, you’ll have discussions with the staff that will address your life outside of rehabilitation services. This is essential.

You must be prepared to return to your regular life and feel ready to face the old environment and triggers which perpetuate your drug or alcohol use.

The preparation will include the development of a relapse prevention plan. When you have one of these, you can remind yourself of it every day and use the steps outlined as guidance.

There will be difficult moments, of course, but if you’re ready to make the changes required to live a healthy life, then you will follow the relapse prevention plan.

So what’s included in this plan? Well, it usually addresses different areas and has steps within each area that you can take to ensure you stay sober. The plan will outline how to deal with triggers and cravings.

It will also have guidance on how to use the coping tools you’ve started using at rehab and will also include information to local support groups that can help you to remain focused on recovery.

What treatments are available at rehab in Portsmouth?

Therapy room

Being that people are individuals and addiction is such a complex disease, there are many treatments available in the Portsmouth area.

What’s great about this, is that you’ll be spoilt for choice. There will, however, be some treatments that are essential.

Physical treatments

This is mainly for people experiencing physical dependencies on substances such as alcohol, heroin, and benzodiazepines.

Physical treatment includes the detox that takes place where people usually require medications to manage withdrawal symptoms.

Sometimes, people without dependencies might require medications too, this can be especially so where there are mental health problems.

Psychological treatments

These include therapies that highly specialist doctors provide. Sometimes you’ll consider past trauma, but there is a strong focus on changing current behaviours.

They focus on healing the thought processes and patterns in the brain. These therapies have been proven the world over to effectively treat people with addictions.

What’s great about these treatments is that they equip you with skills that you can use for the rest of your life.

Treatments include:

  • Cognitive behavioural therapy. This is where patients learn about their thought processes, how thought is triggered and how this thought leads to a behaviour. Therapists offer practical guidance around how to reframe thought and change behaviours.
  • Dialectical behavioural therapy. For those who have experienced deep trauma, this therapy is essential. It supports a person to unpick and make sense of their emotions and how to adapt emotional responses.
  • Motivational interviewing. This might be provided by a trained counsellor who will lead you through directed conversation. The aim is to develop your self-belief and resolve to recover while building your self-confidence.
  • Brief interventions. These are quick activities that aim to get you thinking and acting in new ways.

Call our expert team today on: 0800 140 4690.

Alternative therapies

Walking outside

A person needs to think beyond the physical and mental. What about the bigger questions? For many, this is what creates serious issues as they feel uncomfortable with what life means.

Alternative therapies offer support in this area as well as offering new ways to connect with yourself and the world around you.

Therapies include art therapy, music therapy, mindfulness, yoga, reiki, and equine therapy.

Group work

Every person in addiction treatment benefits from connection to others. Within the group context, much can be learned in relation to receiving advice from others and sharing your own experience.

Groups often become regular fixtures in people’s lives when they become abstinent. The truth is, like any disease, addiction is a lifelong condition and requires constant input to remain healthy.

Group therapies include:

  • 12 Step groups. These have helped millions of people throughout the world to recover from all manners of addictions. The structure follows a process where people find their higher power and connect to others who can support them.
  • SMART groups. This is where practical techniques are used in order to support people towards healing and adapting their lifestyles.
  • Family therapy. Where addiction grips families, damage ensues. Therapy guides people to communicate effectively so they can rebuild relationships.
  • Couples therapy. This is especially helpful in order to rekindle mutual respect, compassion, and learn how to set boundaries in a helpful way.
  • Codependency treatment. This is usually approached in a psychotherapeutic way. Therapists aid couples to understand how their thinking patterns and behaviours interact with each other and how to positively change this.

What’s a dual diagnosis?

People in circle holding hands

Where a person has mental health problems along with an addiction, they’ll need to be diagnosed with a “dual diagnosis”. This is a positive move.

When this happens, doctors are better able to see what issues there are and how to go about treating them. What this means for the patient is that they have better outcomes in the long run.

In order to gain a dual diagnosis, it’s important to be open and honest about all of your symptoms.

It needs to be noted, though, that you might think you need one, but that might not be the case. It’s really up to the psychiatrist and doctors to discern this.

A dual diagnosis will be put in place for people who experience the following conditions alongside an addiction to a psychoactive substance:

People can also be given a dual diagnosis if they have an addiction alongside an eating disorder.

Call our expert team today on: 0800 140 4690.

The alternative options to attending a rehab clinic


Staying at a rehab clinic might not be the best option for everyone for various reasons.

However, it needs to be noted that for the majority, a rehab stay offers the highest recovery rates for addicted people.

Alternative options to a rehab stay are the following:

  • A home detox. This is where a person with a dependence remains living at home but has daily contact with a doctor and is prescribed medication to wean them off alcohol or heroin. This can only happen where the person has been assessed as being low risk.
  • Outpatient services. People can remain living at home and attend clinics for identified sessions such as counselling or a group session.
  • Attending 12 Step groups in the Portsmouth area.
  • Attending SMART groups in Portsmouth.

Residential treatment: the superior choice


Although it’s possible to undergo treatment on an outpatient basis, or even from within your own home, it’s recommended that you choose residential treatment, if possible.

The reason for this is that residential treatment allows you to detox from alcohol or drugs whilst under constant supervision from a team of medical staff, including psychotherapists and nurses.

This means that if you do experience potentially life-threatening symptoms, such as seizures, the team can act quickly to provide you with the help you need.

They provide essential medical supervision at a time when your body is going through an intense period of stress.

Agreeing to attend alcohol and drug addiction rehab in Portsmouth can give you a strong chance of overcoming your addiction once and for all.

Not only will you go through the detox programme safely, but you’ll also benefit from therapy sessions, which can help to identify the hidden causes of your drug or alcohol dependency.

What to expect when you call Rehab 4 Addiction

Your call will be answered by a fully trained addiction counsellor who has your best interests at heart.

A short but thorough assessment will be carried out so that we can gain an insight into your addiction, including its nature and severity.

We’ll also aim to identify mental issues such as depression and anxiety, which aren’t uncommon in people who are addicted to alcohol and drugs.

You don’t need to worry about feeling judged when getting in touch.

Many of our staff are in recovery themselves, and so they have an excellent understanding of what you’re going through.

If you’re ready to let us help you find suitable alcohol or drug rehab clinic in Portsmouth, it’s time to get in touch.

Contact our team on 0800 140 4690 to find out more about how we can help you find the right treatment provider in Portsmouth.

Rehab 4 Addiction officers a range of addiction treatments in Hampshire, including Southampton, Basingstoke, Portsmouth, Winchester, Andover, Petersfield, Isle Of Wight and Aldershot.

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