Drug & Alcohol Rehab in King’s Lynn

Those people in King’s Lynn who need drug rehabilitation will find that there are a number of options open to them. It is important that whatever path the individual takes they will have the necessary skills to deal with the problems that are likely to be ahead.

This not only means being able to deal with the bad times but also the good times.

One of the potential difficulties that people from King’s Lynn may be forced to face is pink cloud syndrome. This is where the individual is feeling so good that it can put their recovery at risk.

This article will discuss drug and alcohol rehab in King’s Lynn.

Beat your addiction with the help of a drug and alcohol rehab in King’s Lynn by calling us today on 0800 140 4690

Addiction Statistics in King’s Lynn

Kings Lynn, also known simply as Lynn, is a port town located in West Norfolk. It has an estimated population of 42,000.

According to the latest data collected by The Government’s Substance Misuse and Treatment Statistics, 4,389 adults (16-64) were recorded as being opiate and crack users (OCUs).

Other substances, such as cannabis, cocaine, and amphetamines, are also prevalent in King Lynn, with cannabis being the most used substance.

9,045 adults were recorded as being alcohol dependent. (1)

For more information about drug and alcohol statistics in Kings Lynn, please follow this link.

For those based in Kings Lynn, and looking for information regarding drug and alcohol rehab, this article will serve as a useful guide.

It will discuss what rehab and treatment options are available.

Further, it will highlight what to expect from treatment programs, such as the costs, the process, and the different types of therapy.

Get the help you need from a drug and alcohol rehab in King’s Lynn by calling us today on 0800 140 4690

Pre-Rehab Steps: Intervention

It is not uncommon for those that are afflicted by drug and alcohol addiction to be unaware of the negative social and health consequences.

For family and friends of a loved one that has an addiction, this can be a source of frustration and upset.

The question might be asked: how can I help a loved one that does not want to seek help for their addiction?

There are several answers to this question. However, one answer, that has a proven record of success, is to hold an intervention. (2)

According to recent data collected, interventions have a 90% success rate.

Four key components make up an intervention. These are:

1. An intervention is a gathering of friends and family to convince a loved one to seek professional help.
2. An intervention is aimed at encouragement, not shaming, or making the loved one feel guilty.
3. An intervention is a chance to cease enabling behaviours, set out clear consequences if the loved one doe not seek help, and provide an opportunity for an open discussion.
4. An intervention helps the loved one understand what treatment options are available

For an intervention to be successful, some important steps need to be followed, such as:

• Deciding who will be involved: careful consideration must be given to who will attend the intervention. It is advised to only have the loved one’s closest family and friends
• Deciding where the intervention will take place: make sure that the intervention is held in a place where the loved one feels safe and comfortable. A familiar environment, such as a family or friend’s home is likely to be the best option.
• Know what to say: spontaneity is not ideal for intervention and people should practice what they are going to say in advance. Professionals recommend writing a letter; this can either be read aloud or given to the loved one to read.
• Conduct some research: understanding addiction – causes and triggers – will help family and friends connect with the loved one and engender empathy and compassion. In addition, it is important to know what treatment is available and how family and friends can support a loved one through it.

Interventions always have the potential to become confrontational.

Therefore, it is recommended that people employ the help of an intervention specialist. This could be a psychiatrist, psychologist, or social worker, for example.

An intervention specialist will be able to help organise the interventions, provide useful insight and expertise, and act as a mediator.

Another option is Community Reinforcement And Family Training (CRAFT).

CRAFT was developed to help families support a loved one with an addiction and to teach them how to encourage the loved one to seek help.

The basic underlying principle of CRAFT is that a person’s environment is pivotal to recovery – that is, a positive environment will lead to positive behaviour changes.

Concerned significant others (CSOs) are trained in positive reinforcement and how to support their loved one’s recovery.

CSOs will work alongside a CRAFT professional and undergo training in things such as:

• Understanding addiction: triggers, causes, and consequences, for example
• Positive reinforcement: how to reward positive behaviour changes
• Communication training
• Problem-solving
• Empathetic listening

These are just a few examples. For more information on CRAFT, please follow this link.

For advice on how to conduct an intervention in order to convince a loved one to attend drug and alcohol rehab in King’s Lynn, call our team today on 0800 140 4690

How Do I Know if I am Addicted?

The first stage of recovery is often recognising that help is needed. For a person that is substance dependent, this is not always evident.

Therefore, understanding the signs that addiction has occurred is important.

Here are some of the most evident signs of addiction:

1. The inability to cut down or stop using the substance: a person that has an addiction will experience intense cravings. This will make it hard to cut down or stop.
2. Needing the substance to function properly: when addicted, the brain and body will become dependent upon the substance to function. Without it, the person will struggle to feel normal.
3. Experiencing withdrawal symptoms: because the brain and body are dependent upon a substance to function, without it, the person will begin to experience withdrawal symptoms – nausea, vomiting, headaches, sweats, restlessness, insomnia, or anxiety, for example.
4. Hiding substance use from family, friends, or colleagues: certain emotions, such as shame or guilt, are often a by-product of addiction. This is usually due to the social stigma and the knowledge that substances are not good for a person’s well-being.
5. No longer socialising and becoming isolated.
6. No longer enjoying or doing hobbies or activities.
7. Increased tolerance: needing more of the substance to gain the desired effect.
8. Negative changes in behaviour, personality, and appearance: this might include risk-taking behaviours, such as drinking whilst driving, becoming more irrational or paranoid, and not taking care of hygiene.

Although these are some of the most common signs, medical professionals are still best to consult when trying to determine if addiction has occurred. (3)

GPs, for example, are trained to do so and will most likely have years of experience. In addition, they also have at their disposal professionally developed tools, such as the CAGE questionnaire.

CAGE has a high success rate (93%), as each question was designed to uncover an important factor of addiction.

The questions for alcohol addiction are:

1. Have you ever felt you should cut down on your drinking?
2. Have people annoyed you by criticizing your drinking?
3. Have you ever felt bad or guilty about your drinking?
4. Have you ever had a drink first thing in the morning to steady your nerves or get rid of a hangover (eye-opener)?

The questions for drug addiction are:

1. Have people annoyed you by criticising your drug use?
2. Have you felt bad or guilty about your drug use?
3. Have you ever used drugs first thing in the morning to steady your nerves or to get rid of a hangover (eye-opener)?

Is drug and alcohol rehab in King’s Lynn the right choice for you? To be sure, call our team today on 0800 140 4690

Inpatient or Outpatient Drug and Alcohol Rehab in King’s Lynn

When deciding what treatment option is best, most people will be faced with two choices: inpatient or outpatient treatment.

Both are similar, in that the people will be provided with detox support, therapy, relapse prevention, and aftercare.

However, inpatient and outpatient treatment are different in various ways – these are worth careful consideration.

Inpatient/residential treatment refers to treatment that takes place at a rehab facility.

People will stay are the facility for the entirety of the treatment program.

The main benefits of this include 24/7 on-hand medical staff, three meals a day, access to health and fitness facilities, and a variety of therapeutic support.

In addition, people will be removed from their usual loving conditions. This can be particularly effective in removing any potential triggers.

Everything in a residential facility is created with recovery in mind and will be home to experienced staff; this makes recovery more likely.

In most cases, inpatient treatment is best suited to those that have a serve addition – such as those suffering from heroin or alcohol dependency.

Outpatient treatment, however, is not residential. People will visit a doctor’s surgery, local service, or hospital, for example, several times a week.

This can vary, but usually, people will be expected to commit 12 to 14 hours per week to the treatment program.

The main benefits of an outpatient treatment program are that it is less intense, and people can continue, to a relative degree, their daily routine.

This is helpful if people have work commitments or childcare to consider, for example. (4)

For help choosing between inpatient or outpatient drug and outpatient rehab in King’s Lynn, call our team today on 0800 140 4690

How Much Does Drug and Alcohol Rehab in King’s Lynn Cost?

The cost of drug and alcohol rehab in King’s Lynn will depend upon whether the treatment is public or private.

Public treatment in King Lynn can be accessed for free via one of the many local drug and alcohol services, such as Change Grow Live (CGL). (5)

Free services that CGL off include:

• Substitute prescribing
• Medical support
• Needle exchange
• Virus testing
• 1:1 support
• Group support
• Help to access treatment
• Detox support
• Release prevention
• Aftercare

For more information about CGL and the services that they offer, please follow this link.

Private rehab, however, is not free and can be expensive – usually between £300 to £500 per day.

On average, a 28-day treatment program in the UK costs £14,000.

The reason that private rehab is so expensive, is that it covers the cost of food, staff, utilities, and facilities.

More luxurious rehabs can cost upwards of £1,000 per day.

For a more accurate estimation of how much your time at a drug and alcohol rehab in King’s Lynn will cost, call us today on 0800 140 4690

Is Drug and Alcohol Rehab in King’s Lynn Covered by Health Insurance?

Yes. Many UK-based insurance companies offer health insurance for drug and alcohol rehab.

Examples of this is BUPA, Aviva, and AXA. These companies offer health insurance that covers the cost of detox, medical assessments, therapy, utilities, food, and aftercare.

Packages can vary in what they cover and how much they cost (on average, between £100 to £200 per month).

Learn more about using health insurance to access drug and alcohol rehab in King’s Lynn by calling us on 0800 140 4690

Is Drug and Alcohol Rehab in King’s Lynn Available Through the NHS?

Outpatient treatment can be accessed for free through a GP.

The NHS does not run residential facilities, however. The NHS does offer funding for people to access private treatment.

This requires, first, an assessment and referral from a key worker, such as a GP.

Following this, a key worker will help the person submit an application to the local council.

The council will review the application, and, if the person is successful, will be placed on a waiting list for funds to become available.

The duration that people will spend on the waiting list will be dependent upon what funds are available and how many people have applied.

In most cases, people can expect to wait between 6 months to a year.

It is worth noting that funding is not easy to come by and will often require people to meet strict criteria.

This might include:

• Trying local services
• Trying an outpatient program
• Attending a pre-rehab course
• Attending 1:1 and group therapy

The reason for these criteria is that successful applicants need to prove that they are willing to change and that they will maintain sobriety if given the chance to access treatment.

For help accessing drug and alcohol rehab in King’s Lynn through the NHS, give our team a call on 0800 140 4690

How Long Does Drug and Alcohol Rehab in King’s Lynn Last?

Medical professionals recommend a minimum of 7 days for detox and a 28-day program for those that need therapy.

However, in general, there is no specified timeframe for rehab.

Each person will be assessed and given a timeframe based on their individual needs – this could be a 7-day, 14-day, 28-day, 90-day, or longer, treatment program.

The reason for this is that treatment needs vary based on several factors:

• The substance being treated: substances such as heroin might need a longer detox when compared to substances such as cannabis, for example.
• How long the person has been using: detox duration can be affected by how dependent the person’s body and brain are upon the substance to function properly.
• Whether there are other medical issues: this might impact the detox process, the type of medication the person needs, and the required therapy.
• Whether the treatment is inpatient or outpatient: inpatient treatment, on average, lasts for 28-days, whereas outpatient treatment, on average, last between 6 months to a year.

To get a more specific answer to how long your time at drug and alcohol rehab in King’s Lynn will last, call our team today on 0800 140 4690

How Can I Stop Drinking?

Naltrexone is a medication used to manage triggers by reducing cravings.

Dr Gillian W Shorter has studied treatments for alcoholism and concluded that patients given this drug had better success rates and reduced drinking.

How Can I Stay in Recovery from Alcoholism?

Even after you’ve completed rehab you will still be in recovery, and you will need coping mechanisms to keep you from relapsing.

Dennis Donovan’s research found that going to aftercare can make you three times more likely to stay sober.

Alcohol Detox and Alcohol Rehab in Kings Lynn

Alcohol addiction, or alcohol use disorder (AUD), covers a broad spectrum – from people that drink over the recommended amount to those that are alcohol dependent. (6)

For those that fall into the latter, their brain and body have likely become dependent upon alcohol to function properly.

The reason for this is that prolonged use of alcohol impacts a person’s nervous system in various ways.

For example, the neurotransmitters responsible for dopamine or gamma-aminobutyric acid (GABA) are negatively impacted.

Alcohol helps produce these chemicals. As a result, when a person drinks continually, the brain will stop producing them.

The sudden stopping of drinking means that the brain no longer produces such chemicals and withdrawal symptoms can emerge.

Alcohol withdrawal is known as Alcohol Withdrawal Syndrome (AWS).

AWS can be mild to moderate, but, in some cases, can lead to life-threatening symptoms.

Mild to moderate symptoms include:

• A lack of appetite
• Diarrhoea
• Vomiting
• Nausea
• Headaches
• Sweats
• Shakes
• Anxiety

The frequency in which these symptoms occur will depend upon the level of addiction. Someone that has a severe addiction can expect symptoms to occur within several hours.

However, on average, symptoms begin to emerge 6 hours after the person stops drinking.

Such symptoms can last for up to 10 days but usually will begin to reduce after several.

Life-threatening symptoms usually begin 24 to 48 hours after a person stops drinking.

These include symptoms such as:

• Insomnia
• Breathing difficulty
• Seizures
• High blood pressure

Alcohol detox tends to be medically assisted, usually with the help of a benzodiazepine/sedative.

A popular example is Librium. Librium has been found to have a short half-life; this means that it is less addictive than other sedatives.

Librium helps reduce anxiety and restlessness and helps increase appetite.

Make sure your recovery from alcohol is as best as it possibly can be with the help of an alcohol rehab in King’s Lynn – call us today on 0800 140 4690

Rehab For Cannabis, Cocaine, and Heroin in Kings Lynn

Symptoms of cannabis withdrawal include:

• Restlessness
• Trouble sleeping
• Increased stress
• Headaches
• A lack of appetite

Symptoms of cannabis withdrawal usually begin within b and can last up to 10 days.

Symptoms of cocaine withdrawal include:

• Restlessness
• Anxiety
• Irritability
• Increased stress
• Trouble sleeping
• Paranoia
• Agitation

The speed at which cocaine withdrawal occurs will depend upon how frequently the person uses the substance.

A heavier user might experience withdrawal symptoms as quickly as 30 minutes after they stop using.

In most cases, cocaine withdrawal emerges within 1 to 2 hours.

Cocaine withdrawal symptoms usually last between 3 to 7 days.

Heroin withdrawal symptoms range from mild/moderate to severe.

The latter includes symptoms such as:

• Fever
• Sweats
• Intense cravings
• Anxiety
• Depression
• Vomiting
• Diarrhoea
• Nausea

Severe symptoms include:

• Hallucinations
• Insomnia
• Breathing difficulty
• Hypertension

Heroin withdrawal symptoms will emerge between 6 to 12 hours after the person stops using and last between 7 to 10 days.

Heroin detox is also medically assisted. People will be given, for example, methadone or buprenorphine during the withdrawal period.

Whatever addiction you are suffering from, tackle it with the help of a drug and alcohol rehab in King’s Lynn by calling us today on 0800 140 4690

Dual Diagnosis

Dual diagnosis (co-occurring disorder) refers to a person that is diagnosed with both mental health issues and substance addiction.

Uncovering dual diagnosis is an important part of the treatment process.

The reason for this is that it will impact the type of treatment the person requires.

For example, if a person has mental health issues, certain medications might be required.

In addition, the type of therapy will pander to the person’s needs.

If a person has a mental health issue, such as borderline personality disorder or schizophrenia, they will require a medical specialist that can deal with such mental issues. (7)

Find out for yourself how a drug and alcohol rehab can support your mental health by calling us today on 0800 140 4690

Types of Therapy Available at Drug and Alcohol Rehab in Rehab Kings Lynn

Rehab might have many different types of therapy. The type that people will undergo will depend on what the rehab offers and the needs of the patient.

The most common therapies, however, include:

• 1:1 Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Brief Interventions
• Motivational Interviewing (MI)
• Group Therapy
• Family Therapy
• Individual Therapy
• Co-de pendency Treatment
• Holistic Therapy (Art therapy, music therapy, yoga, mindfulness, equine therapy, outdoor therapy, etc.)

Of these, CBT is probably the most common 1:1 therapy. CBT, as the name suggests, looks at the relationship between cognition (thoughts) and behaviour.

In theory, behaviours such as using a substance usually follow a series of negative thought processes.

During CBT, people will be taught to recognise and understand such thoughts and how to cognitively reappraise them; that is, how to change negative thoughts into positive ones.

Doing so should lead to people engaging in positive behaviours. (8)

Following CBT, the other most common type of therapy is group therapy – or peer support.

This involves people meeting in a group, usually led by a trained counsellor, and discussing issues related to addiction and treatment.

Conversations might focus on people’s difficulties with maintaining sobriety, their experiences with withdrawal, or coping mechanism that they have found useful whilst going through treatment.

Group therapy is popular among medical professionals, as it has been proven to help drug and alcohol-dependent people overcome loneliness.

It also provides a platform to have a conversation with like-minded people and helps encourage accountability.

Recovery is also a process of maintaining a sense of well-being. To achieve this, rehabs will often encourage people to engage in holistic activities – yoga, meditation, patinating, or gardening, for example.

Studies have found that such activities help with anxiety and depression, and increase cognitive functioning.

To access any of these effective treatments through a drug and alcohol rehab in King’s Lynn, call us today on 0800 140 4690

Relapse Prevention and Aftercare in King’s Lynn

As previously mentioned, both inpatient and outpatient treatment programs offer relapse prevention and aftercare.

With regards to the former, this centres on the creation of a relapse prevention plan – a written document developed during treatment. (9)

The relapse prevention plan will contain information, such as:

• Notes on why the addiction emerged: these notes might be based on revelations made during therapy.
• Potential triggers: environments, relationships, social situations, work, or financial difficulties, for example.
• Notes on skills that will help prevent relapse: a cognitive reappraisal, emotional management, coping mechanisms, and positive communication.

Aftercare refers to continued support when the person leaves rehab. The length of aftercare and what is offered will vary from rehab to rehab.

However, some general aftercare that is provided by most rehabs includes:

• Continued therapy
• 1:1 support
• Weekly/monthly check-ins
• Access to group support
• Help to access Alcoholics Anonymous (AA)/Narcotics Anonymous (NA)
• Help to access SMART Recovery
• Home-based outpatient care
• 12-Step Programmes

Make sure your stay at a drug and alcohol rehab in King’s Lynn is matched with a suitable aftercare service by calling us on 0800 140 4690

The Truth About Pink Cloud Syndrome

It is important to make clear at the outset that nobody is saying here that it is bad to feel happy in recovery.

In fact, this is the reason why people will break away from addiction and drugs in the first place – they want to get more out of life.

The problem with the pink cloud is not that the person is very happy, but that this can cause them to react in certain ways.

The difficulties occur when:

• The individual can feel so good as a result of the pink cloud that they begin to wonder if they might be ‘cured’. They may even test the waters by returning to alcohol or drug abuse.
• People who fall into addiction will use these substances to drown their sorrows and make their happy days even better. When the individual is on a pink cloud they may wonder if alcohol and drugs would make the effect even better.
• When people come down from the pink cloud (which they always do) there can be a real sense of disillusionment. The individual may then decide that recovery is not for them and use it as an excuse to relapse.

To begin your recovery journey today, call our 24-hour helpline on 0800 140 4690

Get the help you need today

If you’re ready to battle your drug or alcohol addiction with the help of experts, it’s time to get in touch. At Rehab 4 Addiction, we help you to access drug and alcohol rehab in King’s Lynn.

Call us or contact us through this website. We’re ready and waiting to help you combat your addiction once and for all.

Rehab 4 Addiction officers a range of addiction treatments in Norfolk, including Norwich, Great Yarmouth and Kings Lynn.

References

(1) https://www.gov.uk/government/statistics/substance-misuse-treatment-for-adults-statistics-2020-to-2021/adult-substance-misuse-treatment-statistics-2020-to-2021-report

(2) https://www.rehab4addiction.co.uk/guides/community-reinforcement-family-training-craft

(3) Wilczyński, Krzysztof, Lukasz Witowski, Aleksandra Pawlik, Krzysztof Krysta, and Irena Krupka-Matuszczyk. “Consumption of alcohol and risk of alcohol addiction among students in Poland.” Psychiatr Danub 25, no. 2 (2013): 78-82.

(4) Weiss, Roger D., Jennifer Sharpe Potter, and Rocco A. Iannucci. “Inpatient treatment.” (2008).

(5) https://www.changegrowlive.org/alcohol-drug-behaviour-change-norfolk

(6) Kranzler, Henry R., and Michael Soyka. “Diagnosis and pharmacotherapy of alcohol use disorder: a review.” Jama 320, no. 8 (2018): 815-824.

(7) Evans, Katie, and J. Michael Sullivan. Dual diagnosis: Counseling the mentally ill substance abuser. Guilford Press, 2012.

(8) McHugh, R. Kathryn, Bridget A. Hearon, and Michael W. Otto. “Cognitive behavioral therapy for substance use disorders.” Psychiatric Clinics 33, no. 3 (2010): 511-525.

(9) Tuten, Michelle, Hendree E. Jones, Elizabeth W. Lertch, and Maxine L. Stitzer. “Aftercare plans of inpatients undergoing detoxification.” The American journal of drug and alcohol abuse 33, no. 4 (2007): 547-555.