Rehab 4 Addiction

Quick links for drug and alcohol rehab in Watford

Do you want to get clean and sober in Watford, but don’t want to have to wait for months to receive the treatment that you require?

Then why not call Rehab 4 Addiction?

There are over 1.2 million hospital admissions each year in England due to alcohol abuse and alcoholism.

This fact is as shocking as it is devastating.

We specialise in helping addicts to gain access to drug and alcohol rehab Watford.

Addiction is a serious illness, and without help and support in the form of addiction rehabilitation treatment to make a full recovery, your situation may only get worse.

Addiction & Substance Abuse – The 4 Levels Treated at Drug and Alcohol Rehab in Watford

A woman looking depressed and thinking about addiction treatment at a CQC registered addiction centre in Watford

Woman sat looking stressed in a library

Addiction is a serious issue all across the UK and, as the following drug and alcohol crime statistics show, Watford is no exception.

 

Drug and Alcohol Crime Statistics in Watford (2022-2023) Numbers
Annual Crime Rate in Watford 2.3 crimes per 1,000 workday people
Comparison to National Crime Rate 85%
Percentage of Crimes Related to Drugs and Alcohol in Watford 2.2%
Total Number of Drug and Alcohol Crimes in Watford 573
Percentage Change in Drug and Alcohol Crimes in Watford (Year-over-Year) 3.4%
Drug and Alcohol Crime Rate in Watford 2.3 crimes per 1,000 working people per annum

 

Addiction is a chronic, relapsing disorder, where people often fall back into using substances or behaviours even after trying to stop.

All addictions generally go through the 4 following phases:

  1. Experimentation – trying a little here and there
  2. Regular use – taking part in the substance or behaviour often
  3. Daily preoccupation – consumed by thoughts of your vice
  4. Full dependency – losing control over your usage

Why Do I Suffer From Alcohol and Drug Addiction?

You may be predisposed to alcohol and drug addiction by your genetics.

You may struggle with mental health issues.

Other possible early indicators include a lot of exposure and peer pressure.

Addiction can be summed up by 4 Cs:

  • Compulsions – feeling a strong pull towards your vice
  • Cravings – an overwhelming desire to use your vice
  • Consequences – experiencing negative effects
  • Control – not feeling able to stop

The 9 Types of Addiction Treated at Rehab in Watford

Physical addiction is categorised into 9 types:

  1. Cannabis – spliffs, edibles, bongs and lungs
  2. Opioids – oxycodone, codeine, morphine, heroin, hydrocodone and fentanyl
  3. Inhalants – spray paints and markers, glues, and cleaning fluids
  4. Hallucinogens – mescaline, cannabis, LSD, psilocybin, PCP, ecstasy, ketamine and salvia
  5. Sedatives – barbiturates, benzodiazepines, opioids, sleep inducing drugs (Ambien) and eszopiclone (Lunesta)
  6. Anxiolytics – Valium (diazepam), Klonopin (clonazepam), Xanax (alprazolam), and Ativan (lorazepam)
  7. Stimulants – caffeine, ephedrine, amphetamine, MDMA, mephedrone
  8. Alcohol – vodka, whiskey, brandy, spirits, rum, beer, tequila, gin, wine
  9. Hypnotics – benzodiazepine receptor agonists (BzRAs), antidepressants, antipsychotics, antihistamines, and melatonin (or melatonin receptor agonists)
  10. Caffeine – energy drinks, tea, coffee, caffeine pills
  11. Tobacco – roll-ups, cigarettes, e-cigarettes

There are 5 types of behavioural addictions:

  • Television Compulsion – streaming, live TV, movies
  • Gambling – betting, casinos, the lottery
  • Internet Addiction – social media platforms, internet browsing
  • Sex and Love Addiciton – relationships, going on dates, casual hook-ups
  • Overeating – compulsions to eat, eating when full

Am I Capable of Alcohol and Drug Addiction Recovery?

Two people embracing at a support group meeting at drug and alcohol rehab in Watford

Two people embracing at a support group meeting at drug and alcohol rehab in Watford

Addiction recovery is absolutely possible for everyone, no matter how severe your addiction.

Addiction counselling, detox medication, support networks and aftercare will help to make every step of the way as comfortable as possible

The 7 Rs of Sobriety

  • Renounce your old ways, to make way for the new
  • Restructure your new life with sobriety and health in mind
  • Rebuild fresh habits and relationships that promote addiction recovery efforts
  • Reinvent yourself as someone who is sober
  • Rename and redefine yourself and your relationship with your former addiction
  • Rebrand yourself as a person who is in addiction recovery
  • Reset your state of mind in line with the life you’ve created

The 5 Rules of Sobriety at Rehab

Many specialists believe that addiction recovery efforts are defined by 5 key rules:

  1. Be totally honest – tell your support network how you really feel
  2. Ask for help – and accept it when it’s given
  3. Change your life – it’s yours to create
  4. Don’t bend the rules – set clear boundaries and stick to them
  5. Practice self-care – your willpower is only as strong as your self-love

Motivating Change at Rehab and Addiction Treatment Services

People taking notes outside at a drug and alcohol rehab clinic group in Watford

People taking notes outside at a drug and alcohol rehab facility in Watford

After a person has accepted they have an addiction, they usually will go through 5 stages of change:

  • Precontemplation – imagining what their life could be like sober
  • Contemplation – considering taking the leap
  • Preparation – doing what’s needed to create room for change
  • Action – actively making changes
  • Maintenance – using techniques to meet your addiction recovery goals and stay sober every day

How Long is the Recovery Stage at Alcohol & Drug Rehab in Watford?

How long you take to recover will depend on how severe your addiction is, and the intensity of the treatment programme and support you’re able to get.

Although many consider themselves to be choosing to stay sober every day, most people feel that within six months to five years, they have fully met their addiction recovery goals and have recovered.

Do I Have a Drug or Alcohol Addiction?

Two people having a serious conversation at a drug and alcohol rehab in Watford

Two people having a serious conversation at a drug and alcohol rehab in Watford

People who aren’t familiar with drug or alcohol addiction can think that a diagnosis of addiction is straightforward and self-explanatory.

This is a misconception, and it can be a lot harder than it seems for a person to recognise their addiction.

Recognising your own addiction is made harder by the social associations that are linked to the concept of addiction.

The social stigma can create great feelings of shame and guilt, which can act as a barrier to progression to attending a drug and alcohol rehab programme in Watford.

If you or someone you know has an unacknowledged drug or alcohol addiction there are a few ways to get a firm indication without seeking professional advice and addiction guidance.

Using the CAGE Questionnaire During Addiction Treatment Services

Therapy group taking notes together at a drug and alcohol rehab clinic in Watford

Therapy group taking notes together at an alcohol & drug rehab clinic in Watford

The CAGE questionnaire was first created in order to act as a general way of informally diagnosing alcohol addiction.

It is a short, simple, and accessible questionnaire that can be found online.

The CAGE questionnaire is composed of four questions, which are answered with yes or no answers only.

Answering yes to two or more of the questions provides a strong indication that the person taking the test could have serious alcohol problems.

The CAGE questionnaire has been amended to include an assessment of the possibility of drug addiction, as well as alcohol addiction.

The amendments are small, and the questionnaire is still easy to use.

In summary, the questionnaire asks about:

  • The personal impact drug or alcohol consumption has on your life and the people around you.
  • The scale of consumption.

Completing the CAGE questionnaire, or persuading someone you’re concerned about to complete it, can be a powerful first step.

It can make a person realise that they have drug or alcohol problems that may have previously gone unacknowledged.

Understanding this can then make the success of an intervention more likely, and can also motivate a person to seek professional advice on their rehabilitation and addiction treatment options, which is the best outcome.

During an intervention, you’ll want to gauge whether the addicted person has come to terms with the fact that they are dependent on alcohol or drugs and if they actually want to be sober.

To do this, follow the 5 As:

  • Assess
  • Assist
  • Arrange
  • Advise
  • Ask

The CAGE questionnaire should not be relied on in place of a formal diagnosis, and it is always recommended that professional advice and addiction guidance is sought from a drug rehab clinic.

Treatment plan assessments like CAGE, AUDIT, ASAM and the DSM-5 Criteria can be used to assess the severity of a particular addiction and create a bespoke and personalised treatment plan for each individual.

To begin your addiction recovery journey with the help of drug and alcohol rehabilitation clinics in Watford, give our expert team a call on 0800 140 4690

Who Is Suitable For Alcohol & Drug Rehab In Watford?

Couple set together in therapy at a drug and alcohol rehab centre in Watford

Couple set together in therapy at an alcohol and drug rehab centre in Watford

As you start to read more about drug and alcohol rehab & treatment in Watford, you might wonder if it fits your situation.

There are of course multiple kinds of alcohol & drug rehabilitation facilities, including residential (inpatient) rehab treatment and at-home (outpatient) rehab treatment.

The former option is likely to work best for you if:

  • You have co-occurring mental health issues, especially if they would prevent you from doing an at-home detox programme.
  • You’re drinking more than 30 units of alcohol a day.
  • If you’ve been through a drug addiction treatment programme before but can’t stay sober.
  • If you’ve committed acts of violence while drunk.

Inpatient rehabilitation facilities are particularly well suited to those suffering from severe drug and alcohol problems. For those with a less intense form of addiction, attending rehabilitation facilities as an outpatient may be more appropriate.

DSM-IV-TR at Rehab

Therapist and patient sat together during addiction treatment at a drug and alcohol rehab clinic in Watford

Therapist and patient sat together at an alcohol & drug rehab clinic in Watford

The DSM-IV-TR diagnostic criteria for substance dependence also summarise the key points of addiction.

This criterion is used by addiction treatment programmes in Watford to ensure your issues are correctly diagnosed.

Its primary criteria are:

  • Recurring drug or alcohol abuse in general.
  • Recurring use even if it’s hazardous or life-threatening.
  • Recurring use even if it causes problems to your personal and/or professional life.
  • Repeated legal problems coming from your drug and alcohol misuse – one good example of this is repeated arrests for drink driving.
  • Withdrawal if and when you attempt to stop using.
  • Taking drugs or alcohol in large amounts to get the same effect, due to increased tolerance.
  • A lot of time spent obtaining and using the substance or drinking alcohol.

To find out if a drug and alcohol rehab programme in Watford is the right choice for you, call our team today on 0800 140 4690

How Does Rehab Work – The Admissions Process At Alcohol & Drug Rehab In Watford

Therapist taking notes with a couple after drug detox at a drug and alcohol rehab centre in Watford

Therapist taking notes with a couple at a drug and alcohol rehab centre in Watford

Rehab facility admission is a large and complex process.

A variety of factors could be at play, from your previous experiences of addiction treatment programmes to any other substances or mental health issues you might struggle with, down to what you’re actually addicted to.

When admitted to rehab, patients will answer a series of questions regarding their addiction history, rate of drug or alcohol intake, recovery environment, their experiences with previous treatments and several other key factors.

Specifically, the American Society of Addiction Medicine has outlined six dimensions regarding a person’s addiction history and current state that are widely used in addiction services across the world.

The first of these, Dimension One, is Acute Intoxication and/or withdrawal potential. This explores your experiences if you attempt to stop using, including any withdrawal symptoms.

The actual symptoms themselves can be different depending on what you’re addicted to, but they’re nearly always a barrier to the addiction recovery stage.

Dimension Two is Biomedical Conditions and complications. In any addiction assessment, it’s important to look at your health overall.

We’ll need to know about any conditions you might have before we get started, especially considering the physical side of addiction recovery efforts with concern to a medical detox programme.

Dimension Three is Emotional, Behavioural or Cognitive Conditions and Complications. It’s also very important to take your mental health as a whole into account.

Effective therapy and treatment counselling – not just for addiction but for any issues you might have – could be vital, giving you the invaluable input of addiction experts and mental health recovery specialists.

Patients embracing at an example of typical drug and alcohol rehab clinics in Watford

Patients embracing at an alcohol & drug rehab clinic in Watford

A drug and alcohol rehab programme can be a tough process – we need to make sure you’re fully emotionally prepared for it.

Readiness to change is Dimension Four, as you need to be willing to fully embrace the process for it to work.

Relapse is always a major consideration, which is why this is the Fifth Dimension.

If you have a history of relapsing, we’ll need to look at what’s gone wrong before.

That way, we can try to find a solution that works for you this time.

The Sixth Dimension is recovery/living environment, as the space you’re healing in is very significant.

Lifestyle changes are an important part of effective relapse prevention plans.

To permanently get better, you might need to make major changes to your personal life, your professional life or your environment.

When you first get to a rehabilitation facility or a sober living house, you will undergo a psychiatric assessment in order to be diagnosed and receive an appropriate rehabilitation treatment programme. This will be done by a psychiatrist of other medical professional. This will help you on your path to sobriety.

You may also need to have a medically-assisted detox programme – especially for those going through an alcohol detox programme or heroin withdrawal, or for those who have a physical dependence on a substance, as the symptoms can be very dangerous.

You may be prescribed Chlordiazepoxide for alcohol withdrawal symptoms.

Long-term consequences of abusing alcohol and drugs can include hepatitis, wernicke encephalopathy, alcohol withdrawal syndrome and more.

After your time at a treatment centre comes to an end, you will make and plan an aftercare programme which will help prevent relapse after you leave rehab.

If learning about this criteria has made you wonder bout your own suitability for drug and alcohol rehab, call our team on 0800 140 4690

How Do I Know If I Need Drug and Alcohol Rehab in Watford?

The main characteristic of alcohol addiction is having impaired control over your use.

If you feel your drinking has got out of hand, you should consult the rest of the criteria in the Alcohol Use Disorders Identification Test.

The Alcohol Use Disorders Identification Test at Rehab

Patient and therapist sat together after drug detox at a drug and alcohol rehab clinic in Watford

Patient and therapist sat together at a drug and alcohol rehab clinic in Watford

The Alcohol Use Disorders Identification Test consists of 10 questions, focusing on your alcohol use and its consequences.

Drug rehabs and alcohol rehabs may make use of this when you are admitted into their care.

It’s designed to measure the severity of your addiction and has a scoring system from one to four for each question.

Any overall score above 8 should be ringing alarm bells, but a score over 13 is specifically a sign of dependency.

Questions 1-4 focus on your intake.

  • How often do you have a drink containing alcohol?
  • How many units of alcohol do you drink on a typical day where you’re drinking?
  • How often have you had 6 or more units if female or 8 or more if male, on a single occasion in the last year?
  • How often during the last year have you found that you were not able to stop drinking once you had started?

Questions 5-8 then put a focus on dependency.

  • How often during the last year have you failed to do what was normally expected of you because of your drinking?
  • How often during the last year have you needed an alcoholic drink?
  • How often during the last year have you had a feeling of guilt or remorse after drinking?
  • How often during the last year have you been unable to remember what happened the night before because you had been drinking?

Finally, questions 9 and 10 focus more specifically on the consequences of your addiction.

  • Have you or somebody else been injured as a result of your drinking?
  • Has a relative, friend, doctor or other health worker been concerned about your drinking or suggested that you cut down?

Worried about your drinking? Access a first-class alcohol rehab programme in Watford by calling us on 0800 140 4690

How Many Attempts at Recovery Does it Take to Stop Drinking?

Generally, people who recover from alcohol did so within two or less attempts to quit.

Factors that can influence how difficult you may find it include your mental health, your existing support network, your chosen treatment centre and the specific treatment you receive before, during and after recovery efforts at rehab.

Before Drug and Alcohol Rehab in Watford – Intervention

Empty chairs set up for a group therapy session at a drug and alcohol rehab in Watford

Empty chairs set up for a group therapy session at a drug and alcohol rehab in Watford

If you’re reading this on behalf of someone else, you may also be wondering where to turn.

It’s a tough situation, which can also vary based on how well you know the person and how severe you think their drug or alcohol problems are.

If you’re concerned about someone’s potential drug addiction or alcohol addiction, the best thing you can do is talk to them about it.

You should always approach with caution in such a tricky situation.

But getting the issue out in the open is at least healthier than bottling everything up, or ignoring it.

If you still can’t get through to the person and get them help, an intervention could be the next best option to formal addiction treatment programmes.

Traditional Interventions And CRAFT for Drug and Alcohol Rehab

Intervention in progress for drug and alcohol rehab clinics in Watford

Intervention in progress for drug and alcohol rehab in Watford

Two of the most common ways of doing this are the traditional approach and the CRAFT approach.

In a traditional intervention, you’ll write and read out a letter to the person you’re concerned about.

This might include things like the way that the drug addiction has affected you, as well as how would like to move forward.

This isn’t done to guilt the person into getting help, or to make them feel ashamed.

It gives them an outside perspective on the impact of their drug addiction or alcohol addiction, with the hope that it will finally jolt them into action.

Having said that, the CRAFT approach is possibly less confrontational and more gentle.

As a unit around the person suffering from drug addiction or alcohol addiction, you’ll learn how to communicate effectively with them.

You’ll also be able to encourage them by reinforcing positive change.

CRAFT also works very well for a wide variety of other family issues.

So even if you don’t suffer from specific drug or alcohol problems, it could be worth checking out.

To learn more about how to hold an intervention in order to convince a loved one to pursue a treatment programme at a drug and alcohol rehab programme in Watford, call our team today on 0800 140 4690

How Much Does Drug Rehab And Alcohol Rehab In Watford Cost?

alcohol rehab watford

The cost of drug and alcohol rehab in Watford is also something very important to consider.

Like many other parts of this process, it’s flexible, changing based on several factors.

These are primarily the length of your treatment, the type of room you want in the case of a residential treatment programme, the specific rehab centre you have picked and its location, any luxury amenities the rehabilitation facility offers and finally the kind of treatment programme you’re receiving.

An at-home detox programme, for example, would usually come to £1,500.

You could be recommended this, or you could be recommended for a residential treatment programme.

In terms of the latter, a 10-day medical detox programme with a single occupancy room is between £2,000 to £4,000.

If you go for multiple occupancies, it then goes down to £2,000 to £4,000.

If you stay at rehab for longer, that will also change things.

A 28-day stay, for example, will be between £8,000 to £12,000 for a single occupancy room and £6,000 for a multiple occupancy room.

For a more specific answer to the cost of your stay at a drug and alcohol rehab in Watford, give our team a call on 0800 140 4690

Is Drug And Alcohol Rehab In Watford Covered By Health Insurance?

Staff member taking notes during drug addiction treatment at a drug and alcohol rehab clinic in Watford

Staff member taking notes at a drug and alcohol rehab clinic in Watford

In the UK, having access to private health insurance is not common.

However, it can be the route to accessing drug and alcohol rehab in Watford.

Private health insurance is sometimes provided by an employer as a benefit of employment.

Drug and alcohol rehab can be covered by this insurance, however accessing it isn’t always as straightforward as it might seem.

The person looking to use insurance to cover a stay at a drug and alcohol rehab treatment centre will have to disclose their addiction to their employer, which can be a difficult conversation to have.

Some people have private healthcare insurance that isn’t associated with their work.

In certain circumstances, this can also be used to cover the cost of drug and alcohol rehab Watford.

However, it will depend on the specific insurance cover that has been taken out.

If you’re looking to use your private healthcare insurance to cover rehab treatment for drug or alcohol addiction, you will have to disclose your addiction to your insurer.

This can be easier to do than disclosing your addiction to a boss, or co-worker, however it can substantially raise insurance costs in the future.

Overall, only approximately 10% of the UK has private healthcare insurance as most people rely on the NHS.

However, if you think you can use private healthcare to cover your drug and alcohol rehab & treatment, you will need to conduct extensive research first and it can still be costly.

For more advice on using insurance to pay for drug and alcohol rehab Watford, call our team today on 0800 140 4690

Private vs. NHS Drug And Alcohol Rehab  in Watford – Which Addiction Treatment Services are Right for Me?

Photo of a luxury rehab bedroom at a CQC registered addiction centre

Photo of a luxury rehab bedroom at a CQC-registered addiction centre

There are pros and cons to both private and council-funded rehab.

To start off, private alcohol rehab & treatment usually offers significantly more personalised treatment and is much quicker to access.

You’ll be able to skip the often long waiting lists of council-funded rehab and treatment programmes in Watford will be much more tailored to your exact needs.

Related to this, at a private drug and alcohol rehab in Watford it is likely that you’ll have more access to a personal therapist.

Support group holding raised hands at an example of typical drug and alcohol rehab clinics in Watford

Support group holding raised hands at a drug and alcohol rehab centre in Watford

To add to this, residential alcohol rehab & treatment is best for a lot of people, as it allows you to fully focus on addiction recovery efforts.

It also has the potential to take you out of toxic environments, which often drive drug addiction or alcohol addiction issues.

On the other hand, a wide variety of fantastic rehab services are available through the NHS and local councils.

These include a thorough treatment plan, addiction counselling, support for families and specialised addiction medication.

There are several NHS and charity-run drug and alcohol rehab serviuces throughout Watford that offer addiction support, including:

1. The Living Room

Address: 156 Hatfield Rd, Albion Rd, St Albans, AL1 4JA

Telephone: 03003 650 304

Website: https://www.livingroomherts.org/

2. GROW

Address: 423 High Street, Chatham, Kent, ME4 4NU

Telephone: 01923 256 189

Website: http://www.growhostel.org.uk/

3. Spectrum Drug & Alcohol Service, Hatfield

Address: St Martins House, 14 The Common, Hatfield, AL10 0UR

Telephone: 08006 523 169

Website: https://www.changegrowlive.org/spectrum-hertfordshire-drug-alcohol-services/hatfield

It also has the advantage of being within your local community – this is a positive both emotionally and in terms of convenience for a lot of people.

Finally, it is essentially available to everyone.

You can reach out to other organisations such as Al-Anon, Alateen, Samaritans, Change Grow Live, Turning Point, and We Are With You.

Additionally, you can also find help from places such as the National Association for Children of Alcoholics, the National Institute for Health and Care Excellence, and the NHS Foundation Trust.

For more information on the different private or NHS addiction treatment options open to you in Watford, call us today on 0800 140 4690

What Are The Inpatient And Outpatient Options For Drug And Alcohol Rehab In Watford?

Inpatient rehab is when the person accessing the treatment is living full-time in the alcohol & drug rehabilitation clinic for the duration of the treatment, whether that’s 7 days or 28 days.

Inpatient drug and alcohol rehab in Watford is highly recommended for several reasons.

It can be hugely important when a person is detoxing from a substance that has serious withdrawal symptoms (for example heroin, where withdrawal symptoms can be fatal without proper care).

This is because it’s likely that a person will need continuous monitoring and hands on support.

Inpatient rehab is better at tackling long-term addictions where huge behavioural changes are necessary.

By staying at an alcohol & drug rehab clinic, a person can become immersed in the treatment programme and direct all their focus into beating their addiction, which can lead to longer-term success.

It keeps a person away from addictive substances for the entirety of their time at a drug and alcohol rehab in Watford, and away from any people who might be a negative influence on their addiction recovery efforts.

Outpatient rehab treatment is when the person accessing the rehab treatment is doing so without remaining in the care of an alcohol and drug rehabilitation clinic.

It could take the form of a home detox programme, semi-regular visits to a treatment centre, or local group therapy.

Outpatient drug and alcohol rehab in Watford is often shorter, and not as intense as inpatient treatments.

This means they are less likely to affect long-term behavioural change, but can still be helpful in some circumstances.

In summary, inpatient treatments are vital when withdrawal symptoms could be serious, and result in a more successful treatment.

Outpatient treatments are less expensive and can be helpful for short-term detoxing.

For guidance choosing between inpatient rehab or outpatient drug and alcohol rehab & treatment in Watford, call our team today on 0800 140 4690

Criteria For Substance Use Disorder In DSM-5

Support group stood holding hands after drug detox at a drug and alcohol rehab centre in Watford

Support group stood holding hands at a drug and alcohol rehab in Watford

The DSM-5 is the document that many modern diagnoses are based on.

In it, substance abuse disorder is defined based on several criteria, making it much easier to diagnose.

There are 11 criteria in total. If you meet two to three of them, you have mild drug and alcohol abuse disorder.

If you meet four to five, you have it moderately. And if you meet six or more then you have a severe case.

The criteria themselves are:

  1. Hazardous Use – If your use is endangering your life or causing serious impacts on your health, you need to get help as soon as possible.
  2. Social or interpersonal problems related to use – Addiction can also wreak havoc on your personal life, damaging your relationships with friends and family. Making amends to people you might have hurt is a major part of the 12-step rehabilitation programme for this reason.
  1. Neglected major roles to use – If you’re neglecting any part of your life for the sake of your addiction, that’s probably a sign that you need help before any more damage is done to your life.
  2. Withdrawal – Withdrawal symptoms occur at a point in an addiction to drugs or alcohol where dependence has developed. They can vary by quite a bit based on the kind of drug addiction or alcohol addiction you have.

Speaking generally, some of the most common symptoms include sweating, diarrhoea, vomiting, tremors, seizures and hallucinations in the worst cases.

It may also change depending on the severity of your addiction, as the most extreme symptoms tend to come with the worst cases.

  1. Tolerance – Speaking of withdrawal symptoms, an increased tolerance is a key sign that withdrawal symptoms are developing
  2. Used larger amounts for longer – Needing to use larger amounts for longer to get the same effect is also a sign of increased tolerance.
  3. Repeated failed attempts to control your use or quit altogether – If you’ve tried to quit multiple times and have failed, either because of physical or psychological barriers, then a treatment centre is likely the best option for you.
  4. Much time spent using – This ties in with neglecting major roles and once again shows how drug addiction can take over your life.
  5. Physical or psychological problems relating to use – A lot of addictions cause mental health issues too. This could be their impact on your life leading to depression, or it could be a preexisting condition that encourages drug and alcohol abuse in the first place.
  6. Activities are given up to use – This could mean hobbies, work or any other commitments. But this is yet another way that addiction takes over your life, isolating you from everything you previously had.
  7. CravingsCravings are one of the earliest signs of drug addiction. Even if you’re only experiencing cravings, you should still reach out for help.

If these criteria have made you consider your own need for drug and alcohol rehab in Watford, call our team today on 0800 140 4690

How Long Is Rehab In Watford?

Addiction recoverees holding hands after an addiction treatment session at a drug and alcohol rehab clinic in Watford

Alcohol and drug addiction recoverees holding hands at a drug and alcohol rehab clinic in Watford

The amount of time you spend at drug or alcohol rehab will depend on the severity of your case, in addition to how well your rehabilitation programme goes.

When you first discuss attending drug and alcohol rehab & treatment in Watford with us, we’ll be able to talk through all of this, taking into account the specific circumstances of your situation.

Overall, beyond initial practical discussions like that, we don’t recommend focusing too much on how long rehab treatment will take.

It’s much better to put your attention on treatment, without putting a ticking clock onto everything.

Having said that, an alcohol detox programme lasts for a minimum of 7 days, but to get the full benefits of rehab we’d usually recommend at least 28 days.

For a more personalised estimation of how long your time at a drug and alcohol rehab in Watford will take, call us today on 0800 140 4690

Alcohol Rehab In Watford

Group holding leaves

People holding leaves

Like with many other substances, the alcohol detox process comes with a unique set of symptoms.

Here, it’s primarily physical.

The chemicals in your brain have adjusted to your excessive alcohol use, resulting in a reaction when your alcohol levels suddenly drop.

These withdrawal symptoms are on a sliding scale, largely depending on how severe your addiction is.

Going from lighter to heavier, some of the most well-known alcohol withdrawal symptoms are:

  • Headaches
  • Nausea
  • Insomnia/a disrupted sleeping pattern
  • Disorientation
  • Hallucinations
  • Seizures
  • Delirium Tremens (but it should be noted that this is the rarest symptom on the list)

Generally, at the beginning of drug and alcohol rehab in Watford, you’ll undergo a 10-day Librium-based alcohol detox process – or another medication course – to reduce the risk of these symptoms.

After this, we can move forward with the rest of your addiction treatment, generally focusing more on the emotional side of your addiction after your physical recovery efforts.

In cases of alcohol addiction, this part usually lasts for about 3 weeks.

But, like almost every other part of this process, it can very easily change depending on your specific needs.

To access alcohol rehab in Watford, call our team today on 0800 140 4690

The Risks Of Unmanaged Alcohol Withdrawal

Two people embracing at a drug and alcohol rehab centre in Watford

Two people embracing at a drug and alcohol rehab centre in Watford

Now, let’s look over the three worst withdrawal symptoms in a bit more detail.

On a technical level, delirium tremens consist of severe confusion, as well as “sympathetic overdrive”.

This essentially means that your levels of both cortisol and adrenaline are increased.

This then causes many other physical symptoms such a:

  • An accelerated heart rate
  • Constricted blood vessels
  • Digestive and intestinal issues
  • An increase in cholesterol
  • Tensed muscles

This can then lead to severe heart problems and other physical issues.

Seizures can also occur at various stages of alcohol withdrawal, sometimes happening 72 hours after your last drink.

People who are addicted to alcohol may also experience these seizures after binge drinking and have a much higher chance of developing epilepsy.

The neurological impact of alcohol can also lead to tremors, in addition to other physical symptoms.

Hallucinations generally happen 12 to 24 hours after your last drink and are caused by the same changes as other withdrawal symptoms.

To make sure your withdrawal is properly monitored, get the help of an alcohol rehab in Watford by calling us on 0800 140 4690

How To Home Detox In Watford Safely

Patient and staff member taking notes during therapy at a drug and alcohol rehab in Watford

Patient and staff member taking notes during therapy at a drug and alcohol rehab in Watford

Home detoxes have a few advantages.

They’re cheaper than an inpatient treatment programme and if you have a less severe issue, you may be more comfortable at home

On the other hand, it’s not as safe as an inpatient alcohol detox.

You won’t be monitored in the same way and if you’re high risk, you could experience dangerous withdrawal symptoms.

To be recommended specifically for at-home medical detox in Watford, you need to be drinking under 30 units a day.

If you’re not identified as high risk, Librium will be posted to you.

If you are identified as high risk, you’ll need to be more closely monitored.

To find out whether or not you’re suited to undergo home detox, or if a drug and alcohol rehab in Watford would be more suitable, call our team on 0800 140 4690

The Self-Detox Process Without Rehab

Two people drinking coffee and having a serious conversation about drug addiction at a drug and alcohol rehab in Watford

Two people drinking coffee and having a serious conversation at a drug and alcohol rehab in Watford

It’s important to not confuse an at-home detox with a self-detox, which is very distinctly not a medical detox procedure.

Receiving support from a professional is always the better option.

In an at-home detox, you’ll be prescribed specific detox medication.

Simply stopping your use could produce dangerous withdrawal symptoms and you wouldn’t be equipped to stop them from happening.

If you do choose to pursue a home drug detoxification instead of inpatient treatment in Watford, you’ll be prescribed anti-withdrawal medications and will be monitored daily through phone conversations.

To begin your recovery journey with the help of a drug and alcohol rehab in Watford, give our expert team a call on 0800 140 4690

Cocaine Rehab In Watford

Couple sat together at a drug and alcohol rehab clinic in Watford

Couple sat together at a drug and alcohol rehab clinic in Watford

Cocaine is psychologically addictive because it affects your brain chemicals, elevating your mood and producing a sense of euphoria.

Other results of initial use are mental alertness, extreme energy, dilated pupils and the user being extremely talkative.

Cocaine addiction doesn’t come with physical withdrawal symptoms and there is no need to detox from it.

If it’s cocaine you’re struggling with, you’ll go straight to the mental health/therapy stages of cocaine rehab.

However, as you attempt to recover you might experience the following:

  • Tiredness
  • Depression
  • Agitation
  • Feelings of discomfort
  • Vivid and/or unpleasant dreams

Depression is also one of the biggest side effects of cocaine addiction overall, not just at the treatment stages, alongside cravings.

Beat your cocaine addiction with the help of a drug and alcohol rehab in Watford – call us today on 0800 140 4690

Rehab For Heroin In Watford

Therapist comforting a patient at a drug and alcohol rehab in Watford

Therapist comforting a patient at a drug and alcohol rehab in Watford

As heroin is physically addictive, those undergoing drug rehab & treatment for an addiction to this opioid will need to go through a drug detox.

This will then help with any withdrawal symptoms.

It’s also one of the most addictive substances out there, so it will likely need the support of higher intensity addiction treatment programmes.

The withdrawal symptoms for heroin are also mostly physical, although there are some psychological ones too.

They generally start about 6 to 12 hours after your last dose, peaking at 1 to 3 days and then subsiding after a week.

Some specific withdrawal symptoms of heroin addiction and abuse are:

  • Abdominal pain
  • Sweating
  • Nausea
  • Shaking
  • Muscle spasms
  • Depression

These generally last for about a week – during a heroin detox, we’ll slowly and safely reduce your intake, to try and lessen them.

Beat your heroin addiction with the help of a drug and alcohol rehab in Watford – call us today on 0800 140 4690

Rehab For Cannabis In Watford

People sat in group therapy at a drug and alcohol rehab clinic in Watford

People sat in group therapy at a drug and alcohol rehab clinic in Watford

Like cocaine, cannabis isn’t physically addictive and withdrawing from it doesn’t result in physical symptoms.

There also isn’t a detoxification process for cannabis, so the focus of recovery will once again be psychological, especially as it’ is a mood-altering substance.

This also goes for many other kinds of drug addiction.

But a huge proportion of those who end up with cannabis dependence has underlying mental health issues like PTSD, depression and anxiety.

Many people casually use cannabis and don’t develop a drug addiction.

Unlike other drugs on this list, it’s even legal in some places and has been shown to have medicinal uses.

Around 20 to 30% of people who smoke cannabis will develop a dependency, while 9% will develop a full-on drug addiction.

Cannabis specifically affects your levels of dopamine, a very important neurotransmitter that specifically affects your brains’ reward system.

Over time, these different levels will change the way that dopamine is produced.

Do you find that you can’t stop yourself from using, are you constantly neglecting other parts of your life because of your cannabis abuse, or if it’s affecting your professional and or personal relationships?

Beat your cannabis addiction with the help of a drug and alcohol rehab in Watford – call us today on 0800 140 4690

Other types of addictions and substance use disorder that can be treated at rehab include:

Drug and Alcohol Addiction – Am I An Alcoholic?

Man sat on a sofa after drug addiction treatment at a drug and alcohol rehab in Watford

Man sat on a sofa at a drug and alcohol rehab in Watford

Do you feel that alcohol has control over you?

How would you feel if you had to stop after one?

Do you ever use alcohol to escape your emotions or responsibilities?

Which illnesses are brought on by alcohol?

Abusing alcohol can cause dementia and memory problems, as it affects the brain as well as the body.

It can affect school performance among younger users and take a toll on the immune system.

This can lead to infections and viruses.

The most common conditions alcoholics face are:

  • Heart disease
  • Liver disease
  • Digestive issues
  • Stroke
  • Cancer
  • High blood pressure

How do I know if I’m a type one alcoholic?

Type one alcoholism develops in adulthood.

You likely go without drink for periods of time, and feel guilty when you do drink.

You binge on alcohol, despite how this affects you tending to your responsibilities.

Your decline from mild to severe alcoholism was rapid.

Type one are the type most likely alcoholics to develop liver disease, so it’s important to take your addiction seriously.

How do I know if I’m a type two alcoholic?

A man turning his back. He wears a woolly hat and the sky is grey

Person looking sad and serious

You first started experiencing disordered drinking as a teen or young adult.

You’ve had fights or been arrested.

Your alcohol abuse is steady and severe.

Am I a ‘heavy drinker’?

Drinking over 14 units of alcohol a week regularly risks damaging your health so if you are consuming more than this, you could be at a greater risk of complications.

Alcohol overdose – is it serious?

Alcohol overdose looks like falling asleepvomiting, confusion, and a feeling cold to the touch.

If someone’s blood alcohol levels are very high, they may have seizures, slow heart rate and reactions, or struggle to breathe.

The worst prognosis is brain damage, and death.

Even in moderate quantities, alcohol depletes your body’s resources of calcium, magnesium, iron, and zinc.

You may need to take supplements to avoid a nutrient deficiency.

Alcohol tolerance and age

With time, your body becomes less resilient to toxins.

You’re also more likely to get into accidents while drunk in your older years.

Your immune system have difficulty recovering from alcohol, so you may get bad hangovers that last a long time.

Do heavy drinkers die young?

Older man typing on a laptop at a drug and alcohol rehab in Watford

Older man typing on a laptop at a drug and alcohol rehab in Watford

As alcohol takes a toll on the body, you have less defences against the natural complications of ageing.

Men who are alcoholics live, on average, to 47–53, and women, 50–58.

The 4 Ps of addiction

The 4 Ps stand for present, past, partner or parents.

If alcohol is present in any of these four important aspects of your life, you could either have alcohol dependency, or have a higher chance of experiencing it in the future.

How can I quit?

We promote residential treatment and inpatient rehab because it will give you the best chances of success.

Everyone’s addiction is unique – from your environment to your genetics – so your treatment will need to be suited to you.

Can I stop on my own without rehab?

If you have been consuming a lot of alcohol, you need to exercise caution, as it may be dangerous to stop drinking.

Coming to terms with your addiction is the first stage of your recovery process.

What makes a safe alcohol detox?

The first step is to speak to your GP, or a licensed addiction specialist.

If you’re going to rehab, you’ll receive alcohol detoxification medication as necessary.

Alcohol relapse

Relapsing is a part of addiction, and the relapse rate is currently around 40 – 60%.

Often it takes two or less attempts to quit.

Alcoholism and CBT

Two people sat talking at a drug and alcohol rehab centre in Watford

Two people sat talking at a drug and alcohol rehab centre in Watford

CBT can greatly bring down the relapse rate in people recovering from alcoholism.

In a study, just 23.80% of those treated with CBT had a relapse, whilst 83.87% with alcoholism recovered fully.

Medication for alcoholism

Acamprosate halts alcohol cravings by restoring a natural chemical balance.

Naltrexone also lowers cravings and can be taken after alcohol and drug detoxification.

Mind, mouth and muscle

The three pillars of the recovery process are a tool to help you remember to keep these aspects of your life in good health.

  • Mind – your mental wellbeing
  • Mouth – a balanced diet
  • Muscle – moving and working out

Addiction Therapy & Treatment Options Offered At Drug & Alcohol Rehab In Watford

Woman receiving a massage during holistic therapy at a drug and alcohol rehab in Watford

Woman receiving a massage during holistic therapy at a drug and alcohol rehab in Watford

As we’ve already seen here, mental health treatments in Watford are a huge part of alcohol rehab.

Undoing the psychological damage drug addiction does is one of the most significant parts of the process.

The psychological support you receive at rehab will be just as effective as the support received at a dedicated mental health treatment hospital.

The kinds of therapy on offer through drug and alcohol rehab in Watford include:

  • Cognitive Behavioural Therapy – Often shortened to CBT, cognitive behavioural therapy focuses on cognitive distortions. These are toxic thinking and behaviour patterns that can often inhibit recovery progression, as they cause you to spiral and entrench bad habits.
  • Dialectical Behavioural Therapy – This uses the same model as cognitive behavioural therapy. But here, there’s a stronger focus on controlling emotions.
  • Brief Interventions – No matter what approach you go for, interventions from loved ones can often be a huge motivation. Knowing that you have a big support network behind you and being able to talk about these issues openly can really help you to heal emotionally.
  • Motivational Interviewing – In motivational interviewing, you’ll be asked a series of questions designed to make you re-examine your behaviour. These aren’t put together to judge you or make you feel bad – they’re just supposed to give you an outside perspective.
  • Holistic Therapies – Holistic therapies like outdoor therapy, equine therapy, yoga, mindfulness and art therapy can all help you to heal by introducing you to new hobbies. This then gives you an important emotional outlet. Other types of holistic therapies include acupuncture, drama therapy, and music therapy.
  • Adventure therapy – This is another popular one that involves cooperative games. It’s been shown to have positive effects including increased self-esteem and increased trust among participants.
  • Group Therapy – Healing with like-minded people, with the same experiences, can also make you feel less alone.
  • Individual Therapy – At the same time, individual therapies will give you one to one contact with a therapist, while you work through any parts of your mental health you’d like to be private.
  • Family Therapy – Addiction can also have a devastating impact on those around you, especially families. Depending on your situation, it might be beneficial to work through your issues together.
  • Co-Dependency Treatment – A co-dependent relationship means one persons’ needs are constantly being put above the others, to an unhealthy extent. If this is the kind of relationship that has developed, it’s something that will need to be addressed. Specific treatment for it could be something to look into.
  • Twelve-Step Facilitation Therapy (TSF) – 12 step facilitation therapy is based on the 12-step programme, made popular by Alcoholics Anonymous. The key components of this are admitting that you have a problem with drug addiction or alcohol addiction, accepting some kind of higher power (which doesn’t necessarily have to be religious) and making amends to those you might have hurt.

Other types of therapy typically available during a rehabilitation programme include:

In addition the above, there are a range of other psychiatric addiction treatment options that are available at rehab. These include brief intervention, contingency management, training on bespoke coping mechanisms and person-centred care.

It is possible to get therapy on the NHS, but you may be left waiting a long time, as the service is very over-stretched and under-funded.

To access any of these treatments at a drug and alcohol rehab in Watford, call our team today on 0800 140 4690

Dual Diagnosis At Drug And Alcohol Rehab In Watford

Black and white photo of a group therapy session for drug addiction at a drug and alcohol rehab in Watford

Black and white photo of a group therapy session at a drug and alcohol rehab in Watford

When starting you off on your alcohol rehab or drug rehab journey, it’s also important that we acknowledge any underlying psychiatric issues.

Many, including bipolar disorder, depression, anxiety and schizophrenia, are linked to drug and alcohol misuse.

As drugs impact your brain, they can cause these problems to occur.

At the same time, existing mental health struggles can be among the causes of an addiction to alcohol or drugs in the first place, as these conditions can have a severe emotional impact that drives a person to cope by abusing substances.

Either way, these can be treated via the same therapy and counselling techniques as alcohol addiction itself, which are the same techniques used at a conventional mental health treatment hospital.

This includes cognitive behavioural therapy, dialectal behavioural therapy and holistic therapies.

Other mental health conditions that can be treated during a rehabilitation programme include:

The most frequent conditions are borderline personality disorder and anti-social personality disorder.

You can also find general mental health support at Rethink Mental IllnessPapyrusYoung Minds, Samaritans and Mind UK.

Life After Rehab – Relapse Prevention Planning At Drug and Alcohol Rehab in Watford

Therapy group taking notes at a drug and alcohol rehab in Watford

Therapy group taking notes at a drug and alcohol rehab in Watford

An effective relapse prevention plan is also a vital part of a person’s recovery progression.

This is something you will plan during your addiction treatment in Watford, taking your specific situation into account.

The first thing we’ll need to go through is triggers and cravings. You’ll need to learn how to identify these, so you can avoid them.

You’ll also learn the symptoms you’ll encounter when you come across triggers, like feeling nervous or tense.

We’ll also need to include a plan in case you do relapse. This will feature what specifically needs to happen, in addition to contact details.

Finally, we’ll also go over any lifestyle changes you might need to make once your treatment finishes in Watford.

Often outside forces can have a huge negative impact on alcohol addiction.

Toxic relationships you had before might need to be identified, and either made healthier or left for the sake of your recovery progression.

If something in your previous life was causing you immense amounts of stress or anxiety, you might want to consider leaving that too, as stress rehab & treatment is often a key part of beating addiction.

Finally, if you can, you might want to consider changing the environment you’re living in.

The bottom line is if you’re in any kind of space that won’t encourage your recovery progression, that might need to change post-treatment in Watford.

None of this is set in stone, of course, and it all depends on the specific situation.

It’s just a conversation that might need to happen when planning out your next steps.

Call our expert team today on 0800 140 4690

The Alternatives To Going To Drug and Alcohol Rehab In Watford

Holistic therapy session for addiction treatment in progress at a drug and alcohol rehab clinic in Watford

Holistic therapy session in progress at a drug and alcohol rehabilitation clinic in Watford

If you don’t feel like residential alcohol rehab will suit you, there are plenty of other addiction treatment options in Watford.

One of the best-known of these probably supports groups like Alcoholics Anonymous (AA), Narcotics Anonymous (NA) and Cocaine Anonymous (CA).

Both organisations are active in Watford and across Hertfordshire.

Addiction can often make people feel alone and isolated.

Support groups can show you that you’re truly not, giving you connections with people who truly understand what you’re going through.

You can also air out all of your feelings in a confidential space, where you know that everyone present will understand.

SMART Recovery After Rehab

Patient and therapist laughing together at a drug and alcohol rehab in Watford

Patient and therapist laughing together at a drug and alcohol rehab in Watford

The SMART in SMART Recovery stands for Self-Management And Recovery Training.

Unlike alcoholics anonymous, alcohol isn’t viewed as a disease here, rather a dysfunctional habit.

The focuses here are on building and maintaining motivation, coping with urges, managing thoughts, feelings and behaviours and living a balanced life.

Family Treatment at Rehab

Friends stood together outside of a rural drug and alcohol rehab clinic in Watford

Friends stood together outside of a rural drug and alcohol rehabilitation clinic in Watford

Addiction doesn’t just affect the person suffering from it.

Because of the way it changes behaviour and affects personal relationships, it can also have a devastating impact on families.

If this applies to you, then family therapy is definitely something to consider

Outpatient Rehab Treatment in Watford

Linking with the at-home outpatient rehab treatment via a local drug and alcohol team in Watford also works effectively for a lot of people.

You’ll have access to most of the same therapies and treatments as residential treatment would provide.

But you’ll experience them via regular visits to a centre, while you continue to stay in your regular home environment.

A major disadvantage of this is, of course, the temptations and distractions that will be around you.

This choice is definitely something you should think over and discuss.

State-Of-The-Art Rehab Facility And Treatment Centres In Watford

alcohol rehab watford

Exterior image of a drug and alcohol rehab clinic in Watford

At Rehab 4 Addiction, we can match you with a private rehab centre in Watford.

They include modern, state-of-the-art rehabilitation facilities and luxurious surroundings, allowing you to make a full recovery in a pleasant, comfortable environment.

You won’t face a waiting list for months, as is common with the treatment provided through the NHS.

Treatment is available right away, whenever you’re ready to battle your addiction.

Once your treatment at a residential alcohol rehab and drug rehab clinic in Watford is complete, you’ll then benefit from a comprehensive aftercare package, which includes regular therapy sessions.

This will make it much less likely that you’ll relapse upon returning home.

Call our expert team today on 0800 140 4690.

Call Rehab 4 Addiction For Drug and Alcohol Rehab in Watford

Group holding leaves

People holding leaves

When you’re ready to take the first step to overcome your drink and drug issues, we’ll be waiting for your call.

Contact us on 0800 140 4690 to discuss your treatment needs with one of our experienced and knowledgeable advisers.

We have an excellent knowledge of the various drug and alcohol rehab centres in Watford, so you can rely on us to make sure you receive your ideal addiction treatment.

Our addiction experts will be able to refer you to an excellent CQC registered addiction treatment centre in Watford with a thorough and proven track record of success.

Every rehab facility we recommend will be regulated by the Care Quality Commission (CQC) in England and Wales or the Care Inspectorate (CI) in Scotland.

We also refer people to rehabs across Hertfordshire, including alcohol rehab in Stevenage, Hoddesdon, Hertford, Hemel Hempstead, St Albans, Letchworth Garden City, Welwyn Garden City, Potters Bar, Harpenden, Broxbourne and many others.

So, take action today to overcome your addiction once and for all.

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