Rehab 4 Addiction

Drug & Alcohol Rehab in West Sussex and Near West Sussex

Quick links for help with drug and alcohol rehab in West Sussex and near West Sussex

Addiction is a seriously concerning issue in West Sussex, not just for adults but for children as well. This is why drug and alcohol rehab is so important.

These numbers only represent the very tip of the iceberg regarding addiction treatment and drug and alcohol rehab needs, which only worsened during the COVID-19 crisis.

Is your life falling into chaos due to drug addiction or alcohol addiction? Have things got out of hand? It may be time to get help.

Rehab 4 Addiction is on hand to assist you.

We offer a range of drug rehab and alcohol rehab options and medically-assisted detox programmes for a wide range of addictions [1] in West Sussex and near West Sussex.

If you are ready to take back control of your life and submit to excellent person-centred care, [2] then our drug and alcohol rehab facilities are the right place for you.

Rehab 4 Addiction offers a variety of drug and alcohol rehab centres in South East England, including London, Surrey, Berkshire, Buckinghamshire, Kent, East Sussex, West Sussex, Hampshire, Oxfordshire, and Brighton.

To find out more about rehab in West Sussex, call 0800 140 4690.

Who is Drug and Alcohol Rehab in West Sussex and Near West Sussex Suitable For?

Two people embracing at a drug and alcohol rehab in West Sussex or near West Sussex

Two people embracing at a drug and alcohol rehab in West Sussex or near West Sussex

It can often be difficult to determine the difference between moderate drug and alcohol use and full-on addiction. [3]

Considering West Sussex – How do you know when a rehabilitation programme in West Sussex is required?

In general, an individual is recommended to seek drug and alcohol rehab or other medical help for their substance use if they:

  • Consume drugs or alcohol every day or in excessive quantities
  • Fail to stop or reduce [4] their consumption by themselves
  • Behave deceptively when it comes to their drug or alcohol use
  • Experience withdrawal symptoms when they do not take drugs or alcohol
  • Score highly on an addiction severity test, such as the DSM-5 assessment

For more information about your suitability for drug and alcohol rehab in West Sussex, call our team today on 0800 140 4690

What Are My Treatment Options at Drug Rehab or Alcohol Rehab in West Sussex?

Therapist and patient talking during therapy at a drug and alcohol rehab clinic in West Sussex

Therapist and patient talking during therapy at a drug and alcohol rehab clinic in West Sussex

Drug and alcohol rehabilitation in West Sussex and near West Sussex falls into two broad categories:

  1. Residential or inpatient rehabilitation programme
  2. Outpatient rehabilitation programme

Residential rehab treatment means you live within the treatment centre in West Sussex whilst you participate in your recovery programme.

Outpatient rehab treatment involves going to a drug and alcohol rehab centre during the day and returning home in the evening.

To find out more about rehab in West Sussex, call 0800 140 4690.

What is Inpatient Alcohol Rehab & Drug Rehab Treatment in West Sussex Like?

Man carefully taking notes at a drug and alcohol rehab in West Sussex or near West Sussex

Man carefully taking notes at a drug and alcohol rehab in West Sussex or near West Sussex

Residential drug and alcohol rehab treatment is one option for tackling drug and alcohol addiction.

This is because it removes you from triggers and makes relapse less likely.

We want you to be in full possession of the facts about inpatient drug and alcohol rehab in West Sussex or near West Sussex.

West Sussex Rehab – What Will I Learn at Rehab in West Sussex?

To find out more details about your inpatient treatment options, see the table below:

  • Psycho-Education and Coping Skills: There are two main things a person learns while at alcohol and drug rehab. The first is information about their addiction and other mental illnesses [5] they may have. Psycho-education is an important part of staying sober because, in order to fight your drug or alcohol problem, you have to understand it. The second thing people learn during alcohol and drug rehab is coping skills to deal with their problems and life’s stressors without drugs and alcohol. They also typically learn coping skills for when they experience cravings
  • Medically-Assisted Detox: One of the biggest benefits of inpatient rehab clinics is that a patient is provided with supervised medical detox. Detox is the period of time where all remnants of the substance (drug or alcohol) leave the body. During this time, people typically experience the greatest withdrawal symptoms, some of which can even be dangerous or life-threatening if not monitored and treated. For these reasons, most professionals would tell someone entering a recovery program to do inpatient treatment for at least the medically-assisted detox period
  • After Detox: After a medical detox, a person in an inpatient drug and alcohol rehab program will receive intensive counselling, therapy, aid, and treatment in a controlled environment that allows them to focus on their recovery. [6] During the day, they will get to partake in various types of therapy and activities that will help them adjust to a sober life
  • Addressing Psychological Addiction at drug and alcohol rehab: There are two parts to addiction. There is the physical dependency that the body or brain has on the substance, and there is also the psychological addiction, which is generally why the person started in the first place. The physical addiction is treated primarily during detox, but then after a medical detox, a team of doctors, psychologists, and other professionals will work to help the patient recover from their psychological addiction
  • Cost of rehab: The cost of drug and alcohol rehab clinics in West Sussex does depend on a variety of factors, and inpatient alcohol and drug rehab does typically cost more than outpatient rehab because it provides a more intensive level of care. Other factors that go into cost include what amenities they offer, how long you are staying if you are getting a private or shared room, and whether or not you have insurance that covers some or all of the cost. You can apply via a health insurance provider such as BUPA [7] to pay for drug and alcohol rehab, if you are covered, and you can also limit expenses by receiving treatment from the NHS [8]

For more information about inpatient drug and alcohol rehab treatment in West Sussex, call our team today on 0800 140 4690

What Is Outpatient Drug Rehab & Alcohol Rehab in West Sussex Like?

Smiling people in a group therapy session at a drug and alcohol rehab centre in West Sussex

Smiling people in a group therapy session at a drug and alcohol rehab centre in West Sussex

Although residential rehab in West Sussex is the most popular option, outpatient rehab treatment is still worth considering.

It may be better for those with commitments they cannot leave behind, and those who cannot attend drug and alcohol rehab clinics full-time.

To find out more about rehab in West Sussex, call 0800 140 4690.

West Sussex Rehab – What are the Benefits of Outpatient Rehab in West Sussex?

Below we have outlined the main benefits of outpatient alcohol rehab in West Sussex:

  • Lighter Schedules for Recovery: Inpatient rehab is a 24/7 commitment, but with outpatient alcohol and drug rehab in West Sussex or near West Sussex, a person spends less time in drug and alcohol rehab treatment and therefore has more time for other things in their life. This can both be a good thing and a bad thing, as it offers up more time to relapse in the beginning phases
  • Flexible Treatment Options: Inpatient drug and alcohol rehab in West Sussex and near West Sussex generally has fairly strict plans when it comes to what therapies and groups a person will attend, while outpatient gives patients more choice
  • Structured Therapy Methods: While outpatient programs are not as intensive as inpatient treatment, they still offer structured and proven therapy methods. For this reason, it is still considered to be more intensive treatment than simply entering a 12-step program or similar group, though those may be incorporated
  • Weekly Routines: People in inpatient alcohol and drug rehab clinics in West Sussex typically go to rehab treatment on a weekly or daily basis, rather than overnight, all-day care that an inpatient treatment program requires
  • Similar Counselling, Fewer Services: During outpatient therapy in West Sussex and near West Sussex you can receive the same or similar counselling types from qualified addiction treatment counsellors, but there are fewer other services because you are typically only at the centre for the time you have counselling, groups, and therapy
  • Greater Availability: Because outpatient rehab costs less, it can be available to people who cannot afford to partake in an inpatient treatment program
  • Less Commitment: It is much less of a time commitment, but that does require greater dedication and responsibility of the person in rehab treatment. They have to monitor themselves to avoid relapse sometimes, rather than having full-time support of a team of professionals

Below, we list several drug and alcohol rehabs in West Sussex:

Suggesting Rehab – How Do I Hold An Intervention for Drug and Alcohol Rehab in West Sussex and Near West Sussex?

Intervention in progress for drug and alcohol rehab in West Sussex

Intervention in progress for drug and alcohol rehab in West Sussex

Interventions are a great way of nudging a friend or loved one in the right direction in terms of seeking medical help for their addiction before rehab.

In many cases, those who need help are too resistant or uncertain to seek it for themselves, so it is common for those around them to help by stepping in and drawing attention to the problem at hand.

In a rehab intervention, the friends and family of an addicted individual come together to express their concerns relating to excessive substance use.

Attendees are encouraged to share their own feelings and experiences, [29] and the intention is to make an individual see the damage they are doing without causing them to feel attacked.

This then allows them to attend rehab, having admitted that there’s a problem.

To find out more about rehab in West Sussex, call 0800 140 4690.

West Sussex Rehab – How Should an Intervention be Conducted?

A supportive tone should be maintained at all times as this approach is more likely to convince your loved one that getting help is the right thing to do.

Avoid language that could make them feel like they are being forced into alcohol and drug rehab in West Sussex or near West Sussex.

To assist in this, it is common for an intervention specialist to be invited along to monitor and guide the conversation so that the event remains productive and effective.

For advice and guidance about hosting a rehab intervention in West Sussex, call us today on 0800 140 4690

Rehab Prices – How Much Do Drug & Alcohol Rehab Clinics Cost in West Sussex?

Money

The price of a stay at a drug and alcohol rehab centre in West Sussex depends entirely on the kind of programme an individual chooses to treat themselves with.

West Sussex Rehab – What are the Guide Prices of Rehab in West Sussex?

The general prices are as follows:

  • 10-day detox (single room)£3,000 to £6,000
  • 10-day detox (shared room)£2,000 to £4,000
  • 28-day rehab (single room)£8,000 to £12,000
  • 28-day rehab (shared room) £6,000
  • Home detox£1,500

You can learn more about the cost of rehab here.

To find out more about rehab in West Sussex, call 0800 140 4690.

Which Rehab is Better? Private vs. Council Funded Alcohol & Drug Rehab Treatment in West Sussex and Near West Sussex

rehab-clinic1

Individuals have a great deal of choice when it comes to what route they wish to take for their recovery.

They have the option to pursue private rehabilitation in West Sussex or near West Sussex, but what are the differences between this option and the more conventional publicly provided rehab programmes?

West Sussex Rehab – Council-funded drug & alcohol rehab in West Sussex & near West Sussex

Below we’ve listed a few of the positives and negatives of going down the council-funded rehab route. [30]

Positives of statutory drug & alcohol rehab

  • Price of admission – being under the NHS, these treatment programmes are much more affordable for the average person to enrol upon.
  • Locally accessible – public rehab programmes in West Sussex can be located all over the UK, and it is, therefore, likely that there will be one in your local area, saving you from relocating.

To find out more about rehab in West Sussex, call 0800 140 4690.

Negatives of statutory drug & alcohol rehab

  • High demand, especially for residential rehab – there is often a lot of demand for public drug and alcohol services, and this, unfortunately, means that individuals are likely to be put on waiting lists [31] while addiction services work through the high volume of individuals seeking treatment.
  • Lack of personalisation – partly a result of the demand for these treatment programmes, public rehab in West Sussex does not have the time or facilities to treat every individual’s case with the focus they potentially require, and so individuals will receive more generalised treatment.
  • Poor doctor-patient ratio – the NHS is a public service under an intense amount of pressure, and this means that resources and staff are spread as far as they can be. A result of this is that there are often many more patients than staff in a public rehab facility, and this causes delays between treatment sessions.
  • Sharing facilities if residential rehab is opted for – individuals who access public drug and alcohol services will likely need to share bedrooms and toilets.

Rehab Options – What Alternatives Are There For Drug & Alcohol Rehab in West Sussex?

Support group laughing together at a drug and alcohol rehab in West Sussex

Support group laughing together at a drug and alcohol rehab in West Sussex

Within the field of addiction recovery, it is unanimously agreed amongst experts that rehab is the most effective method for treating substance abuse. However, this does not mean that it is the only option that individuals have.

For some, undergoing rehab treatment might not be feasible in their current situation. It can be of huge help, therefore, to explore some of the alternatives to rehab and explore how effective they can be.

We outline four of these alternatives to residential rehab below:

1. Alcoholics Anonymous (AA), Narcotics Anonymous (NA) and Cocaine Anonymous (CA)

Within Alcoholics Anonymous [53] and Narcotics Anonymous [54] and Cocaine Anonymous, [55] individuals attend meetings with other addiction sufferers to discuss and work through the obstacles posed by the condition.

Led by a group leader, these sessions can explore different experiences and emotions associated with alcoholism or drug abuse, and individuals are encouraged to contribute and share ideas.

The goal of these meetings is to provide individuals with a sense of belonging which they can use to motivate their road to recovery.

This is further supported by ‘sponsors’ who personally monitor and assist the progression of a certain individual.

If you are a family member affected by a loved one’s addiction, you can reach out to Al-Anon or Alateen. [56]

We generally don’t advise AA, NA or CA if you need to undergo a detox. It’s best to either consider residential rehab in West Sussex or undergo a home detox first. We discuss home detoxification above.

To find out more about rehab in West Sussex, call 0800 140 4690.

2. SMART Recovery in West Sussex

Within this recovery programme, individuals attend sessions and work with other attendees to progress through a series of steps relating to their journey away from addiction.

These sessions focus on promoting autonomy and control, and the intended result is for individuals to establish routines and practices that allow them to no longer rely on substance abuse.

The steps of the SMART recovery [57] process are:

  • Motivating oneself
  • Handling cravings [58]
  • Learning to accept difficult emotions
  • Establishing and sustaining a healthy lifestyle

Progression through these steps is not always linear, and the SMART process does not require individuals to have a seamless recovery journey.

Instead, it looks to help individuals stay patient and consistent in their engagement with treatment with the knowledge that persistence will win in the end.

We generally don’t advise SMART Recovery if you need to undergo a detox. It’s best to either consider residential rehab in West Sussex or undergo a home detox first. We discuss home detoxification above.

Please call our 24-Hour Helpline to kick start your long-term recovery: 0800 140 4690

3. Home alcohol detox

Individuals who want to remain living at home with their loved ones, they have the option of home detox. Within this treatment, they undergo detox with the support of medications delivered to their home.

When individuals stop their substance use after years [59] of consistent consumption, the symptoms they experience often force them to abandon the attempt.

With home detox, however, the provision of benzodiazepines such as Librium works to reduce the impact of this withdrawal and help individuals endure.

You might also be given other substances such as Buprenorphine, Naltrexone [60], Acamprosate [61] and a wide variety of anti-anxiety medications such as Nefazodone [62], Paroxetine, [63] and their various alternatives. [64]

It should be noted, however, that this method does not tackle the underlying triggers of an individual’s initial desire to use a substance.

In order for more long-term relief, it is recommended that home detox be combined with addiction therapy, which could also include residential rehab in West Sussex.

To find out more about rehab in West Sussex, call 0800 140 4690.

4. Outpatient rehab treatment via a local Drug & Alcohol team in West Sussex

For individuals who want a more flexible method of recovery, outpatient rehab treatment in West Sussex allows them to meet regularly with an addiction specialist while continuing with their everyday routine.

These meetings at outpatient rehab are designed to support and guide an individual’s journey towards sobriety, and the structure and focus [65] of them can therefore be tailored to whatever the individual in question requires.

For example, if they are struggling to resist cravings, techniques and skills can be developed and practised to help them in moments of temptation.

You can either pay for outpatient rehab home detox out of pocket, or explore some of the council-funded options, which we list above.

Please call our 24-Hour Helpline to kick start your long-term recovery: 0800 140 4690

West Sussex Rehab – Council-funded Alternatives to Rehab in West Sussex

Staff member taking notes at a drug and alcohol rehab centre in West Sussex

Staff member taking notes at a drug and alcohol rehab centre in West Sussex

Below, we list a selection of state-funded and charity-run drug and alcohol services (including residential rehab) you can access in West Sussex:

1. Change Grow Live

Address: Centenary House, County Buildings, Woodfield Rd, Crawley RH10 8GN

Phone: 0300 303 8677

Find on Google.

2. Drug and Alcohol Wellbeing Network, Coast

Address: House 30, Emel, 32 Teville Rd, Worthing BN11 1UG

Phone: 0330 128 1113

Find on Google.

3. West Sussex Young Persons Substance

Address: 30-32 Teville Rd, Worthing BN11 1UG

Phone: 01903 230 600

Find on Google

To find out more about rehab in West Sussex, call 0800 140 4690.

4. CAMHS – Child and Adolescent Mental Health Services

CAMHS is a free service run by the NHS. CAMHS stands for ‘Child and Adolescent Mental Health Services’, and it is thus applicable for those under the age of 18.

CAMHS is able to assess and then treat young people who maybe facing a range of mental health difficulties, including substance misuse and behavioural addictions such as gambling addiction.

Mental health difficulties include depression, eating disorders, bipolar disorder, anxiety, self-harm, anger issues etc.

NHS CAMHS  operates around the UK, including West Sussex.

CAMHS requires a referral. This referral may come from a teacher, GP, parent/carer, or even yourself, depending on your age.

You can find out more on CAMHS website. [32]

Who to contact:

As well as the above, you can reach out to national organisations such as Mind, Rethink Mental Illness and the Samaritans.

West Sussex Rehab – Private drug & alcohol rehab in West Sussex & near West Sussex

Below we’ve listed a few of the positives and negatives of going down the private alcohol rehab route in West Sussex.

To find out more about rehab in West Sussex, call 0800 140 4690.

Positives of private rehab in West Sussex

  • Unique experience – individuals in private rehab clinics are treated as individuals, and the time is taken to devise a treatment plan which caters to their personal preferences and obstacles.
  • Range of facilities – these rehab programmes usually offer a wide range of facilities, improving both an individual’s accommodation experience as well as their treatment. They can have their own bedroom, as well as access sporting clubs, spa treatments, and outdoor recreational spaces.
  • Best of the best – due to the high wages that a private rehab programme can offer, an addiction treatment regimen will usually be provided by some of the top professionals in the field of addiction recovery and detox.

Negatives of private rehab in West Sussex

  • Not everywhere – in order to provide such a wide range of facilities, private rehabilitation clinics can not possibly be in every town and city. Individuals may need to travel far in order to access them in West Sussex.
  • Price of admission – to access such a luxurious experience, the price of getting a spot on these treatment programmes at rehab is likely to be very steep.

To learn more about private and NHS services in West Sussex, check out this resource.

How Do I Choose Alcohol Rehab & Drug Rehab in West Sussex or Near West Sussex?

Chairs set up for group therapy at a drug and alcohol rehab centre in West Sussex or near West Sussex

Chairs set up for group therapy at a drug and alcohol rehab centre in West Sussex or near West Sussex

It can be confusing looking at all the treatment options in West Sussex. At Rehab 4 Addiction, we specialise in helping you locate the right treatment regimen for your needs.

When you contact Rehab 4 Addiction, we help you by doing a short assessment.

This allows us to match your needs with a suitable rehab in West Sussex or near West Sussex.

We maintain a database of rehab treatment providers in West Sussex. Once we have identified your needs, we are then able to advise you on which option is right for you.

This initial assessment helps us to work out the nature and severity of your addiction. It also helps us to get an idea of your mental health and medical history.

Common mental issues [33] at rehab that go hand-in-hand with addiction include:

If you have one of these issues, we can point you towards a rehab in West Sussex which will help you get better.

Please reach out to us on 0800 140 4690 to help you select the best possible treatment in West Sussex

Length of Rehab – How Long Does Drug & Alcohol Rehab in West Sussex and Near West Sussex Last?

People holding hands at a drug and alcohol rehab in West Sussex

People holding hands at a drug and alcohol rehab in West Sussex

Whilst addiction recovery can take anywhere from six months to five years or longer, [36] formal treatment will never last this long.

The average length of stay in an inpatient rehab centre in West Sussex or near West Sussex is between 7 and 28 days. The length someone needs to stay in rehab depends a lot on their situation.

You should try to stay in rehab in West Sussex for the total length of time you decided on at the start. Checking out early can be risky as it puts you in danger of a relapse.

To find out more about rehab in West Sussex, call 0800 140 4690.

Steps Before Rehab – How Do You Prepare for West Sussex Drug & Alcohol Rehab?

Woman holding her head and reading from a laptop at a drug and alcohol rehab in West Sussex or near West Sussex

Woman holding her head and reading from a laptop at a drug and alcohol rehab in West Sussex or near West Sussex

Before treatment for drug and alcohol abuse in West Sussex, you need to prepare. The West Sussex rehab centre that you choose will give you a list of what you need and what you cannot bring.

This list will include things like toiletries, your ID, insurance information and medical records.

You may also want to bring pictures from home and activities like books and puzzles for downtime at rehab.

You should make sure to deal with any duties before you go. Make sure to call off work or school, arrange pet or child care, tell your loved ones that you are going, and so on.

The risk of relapse is very high when you first leave rehab. Before you set off for your West Sussex rehab, it’s worth preparing for when you get home. Throw out anything that might cause a craving.

Also, delete any phone numbers of dealers you have on your mobile. That way, you give yourself a good chance of staying clean after rehab in West Sussex.

For more advice on how to prepare for rehab in West Sussex, call our support team today on 0800 140 4690

Can My Family Visit Me In West Sussex Alcohol Rehab & Drug Rehab?

Interior photo of a bedroom at a luxury drug and alcohol rehab in West Sussex

Interior photo of a bedroom at a luxury drug and alcohol rehab in West Sussex

When you are visiting someone in one of our West Sussex rehabs, you need to remember a few things.

First, make sure to reach out to the rehab facility in West Sussex before your visit to check their visiting times.

You will probably only be allowed to visit on certain days and at certain times.

You should also try to prepare emotionally. Visiting loved ones in rehab can be emotionally draining. You need to be ready to offer empathy, not judgement.

Visiting loved ones can really help the recovery process. It allows you to see the progress your loved one is making and helps them to feel supported.

However, it must be said that if you think visiting your loved one at rehab will make things harder, you should not visit. They may need time to heal before you can try to mend your relationship.

For more clarification or help about visiting loved ones at rehab in West Sussex, call our team today on 0800 140 4690

Withdrawal at Rehab – Alcohol Detox & Rehab in West Sussex and Near West Sussex

Alcohol misuse and children

Man lying unconscious with an empty bottle next to a child

Tackling addiction is a difficult thing to do due to the obstacles posed by withdrawal.

Rehab is well equipped to put you in the best position to comfortably withdraw.

When it comes to alcohol, the body’s response to going sober can be volatile and dangerous, and so kicking the desire to sustain consumption is much more challenging than many realise.

In order to help with this process, an rehab programme will be composed of three major components.

To find out more about rehab in West Sussex, call 0800 140 4690.

1. West Sussex Rehab – Pharmacological intervention for alcohol detox in West Sussex Before Rehab

The first and most opposing problem when it comes to beating addiction at rehab is withdrawal.

When you stop your alcohol use, [37] your body is thrown into a sudden chemical imbalance, triggering a wide range of uncomfortable and dangerous symptoms.

These can include insomnia, mood swings, and even heart problems.

Overcoming this initial obstacle is almost impossible to do alone, so a rehab in West Sussex or near West Sussex will help by providing medications during alcohol detoxification that look to ease this sudden change in chemistry.

Benzodiazepines like Librium (Chlordiazepoxide) can be prescribed when you enter rehab, and these drugs reduce the impact of the alcohol withdrawal symptoms that strike within the initial few days of alcohol detoxification.

The goal of this prescription is to help individuals stay strong during the initial difficulties and help them successfully complete their alcohol detox within the desired period of 10 days at the rehab.

2. West Sussex Rehab – Addiction therapy at drug and alcohol rehab West Sussex

Following detox, the priority of treatment at rehab is to then address why an individual developed their addiction in the first place.

While physical detox is an essential first step, the underlying tensions which initially sparked the substance abuse will only threaten their progress in future if less unaddressed.

As a result, it is important that you also go through around 3 weeks of addiction therapy at rehab.

Via a range of different methods, this therapy is designed to help individuals identify and understand their motivations for drinking, and then develop healthier routines or methods of coping with such problems.

For example, group support can help individuals open up to others going through rehab about their experiences and learn different methods and ideas relating to handling such difficulties in future.

To find out more about rehab in West Sussex, call 0800 140 4690.

3. West Sussex Rehab – Relapse prevention once drug and alcohol rehab has concluded in West Sussex

Finally, once individuals have worked through their physical and psychological relationships with alcoholism, the ultimate focus of treatment pertains to the sustainment of sobriety.

Relapse is a common part of addiction [38] and many individuals will struggle with the temptation to drink again in the initial few weeks and months after leaving rehab.

This is not a signal of failure, but many treatment programmes look to minimise the risk as much as possible by creating a relapse prevention plan.

Between an individual and the addiction specialists they have been working with, this plan is devised to help prevent the opportunity for relapse to occur once the rehab has completed.

It can include techniques that individuals can utilise in order to withstand stress, or it can involve further treatment which looks to help them continue to conquer difficult emotions such as grief, sadness, or anger.

Please call our 24-Hour Helpline to kick start your long-term recovery at rehab in West Sussex: 0800 140 4690

Rehab Alternatives – Alcohol Home Detox In West Sussex – A More Affordable Option than Rehab

Group holding leaves

People holding leaves

Alcohol addiction can look different for every rehab patient.

Some may endure strong symptoms while others are able to continue with their everyday lives while sustaining their substance use.

For this reason, the methods of treatment for addiction can also look different for each person at rehab.

For some individuals, the conventional route to recovery of entering a rehab programme might not seem suitable.

Instead, they may be interested to learn about the treatment options that allow them to stay at home and continue with their daily routine while overcoming their addiction.

To find out more about rehab in West Sussex, call 0800 140 4690.

For those seeking this style of help, there are two main options:

1. West Sussex Rehab – Home detox for alcohol in West Sussex – how Rehab 4 Addiction can help

With a home detox, individuals are assisted with their detoxification via the provision of withdrawal-reducing medications.

Specifically, they tend to receive doses of Librium, a benzodiazepine that calms the body’s response to sudden sobriety.

The goal of this is to allow individuals to cope with the initial difficulties of detox and resist the urge to drink again by dampening the impact withdrawal has on their bodies.

In comparison to conventional rehab, this option is much more flexible and affordable.

Due to the lack of supervision provided by this treatment method, it is essential that those with longstanding and severe alcohol addictions [41] do not attempt it.

Home detox is not able to fix such strong dependencies on the substance, and only those who consume less than 30 units a day [42] should attempt it.

Furthermore, it should be noted that this method does not tackle the underlying psychological causes [43] of addiction like rehab does.

Progress is monitored by frequent check-ups with an addiction specialist.

To find out more about rehab in West Sussex, call 0800 140 4690.

2. Self-Detox in West Sussex

Alternatively, instead of rehab, you have the entirely free option of self-detox, but this should not be confused with a home detox.

With this method, they receive no support in terms of their detox and only have their willpower to rely upon.

This method very rarely works, and the dangers associated with alcohol withdrawal mean that it is not a recommended method of becoming sober.

For more information about home detox in West Sussex, call our team today on 0800 140 4690

Rehab for Cocaine, Heroin and Cannabis Addiction

Rehab can treat behavioural addictions, alcohol addiction and drug addictions, like cocaine, heroin and cannabis.

To find out more about rehab in West Sussex, call 0800 140 4690.

Rehab Therapies – What Types of Therapies are Offered at Drug & Alcohol Rehab in West Sussex & Near West Sussex?

Two men talking to each other at a drug and alcohol rehab centre in West Sussex or near West Sussex

Two men talking to each other at a drug and alcohol rehab centre in West Sussex or near West Sussex

In order to effectively treat addiction at rehab, it is essential to address the emotional and psychological reasons for an individual’s destructive behaviour.

Whether it is due to waves of depression, struggles with anxiety, or long-term trauma, the root of their substance abuse must be tackled in order to provide lasting change.

In West Sussex, rehabs offer a range of therapeutic activities available to help individuals make this progress.

The suitability of each type will depend on the situation each individual finds themselves in, so it can help to learn more about the range of options that are out there.

To find out more about rehab in West Sussex, call 0800 140 4690.

1. West Sussex Rehab – Cognitive behavioural therapy (CBT) at drug and alcohol rehab in West Sussex

At the heart of many addictions at rehab, there tend to be situations that push individuals towards using a certain substance.

Whether it is stress caused by work or depression exacerbated by loneliness, substance abuse tends to be perpetrated by individuals not being able to handle their thoughts and emotions.

Rehab uses CBT to look to look at identifying these situations that trigger addiction.

This will assist you in opening up about what emotions or thoughts you experience within them, and then teach you techniques and routines for altering your harmful patterns of behaviour.

CBT has an extremely high success rate [44] at rehab with very low chances of relapse [45].

Although some people may find it less effective [46] due to pre-existing conditions like personality disorders [47] or learning disabilities.

Most West Sussex rehabs will offer CBT as a core therapy.

To find out more about rehab in West Sussex, call 0800 140 4690.

2. West Sussex Rehab – Dialectical behaviour therapy (DBT) at drug and alcohol rehab in West Sussex

Both DBT and CBT at rehab are known as talking therapies.

People afflicted by addiction often have unmanageable emotions that can often lie at the heart of the motivation to sustain substance abuse.

That’s why DBT is frequently used at rehab.

To help work through these strong emotions, DBT involves a rehab therapist helping an individual to understand why they arise and why they influence their behaviour so much.

Conversation at rehab can focus on an individual’s traumatic experiences, your relationships with family and friends, or outlook on the world.

This will allow you to see your emotions in a much more manageable way.

With this new perspective, DBT is utilised at rehab to provide you with coping mechanisms to handle instances where their emotions get the better of you, without relying on the pleasurable effects of a substance.

Many West Sussex rehabs will engage with DBT when necessary.

To find out more about rehab in West Sussex, call 0800 140 4690.

3. West Sussex Rehab – Brief interventions at drug and alcohol rehab in West Sussex and near West Sussex

Otherwise referred to as short-term counselling, brief interventions involve regularly meeting up with an addiction specialist to receive advice and guidance regarding the progress of your recovery.

In these sessions, you’ll update your rehab mentor about your experiences, obstacles, and successes.

The rest of the session can be tailored to address whatever problems or areas of concern the professional deem necessary.

For example, if an individual undergoing addiction rehabilitation is struggling with motivation, the session can be dedicated to drawing out why an individual wants to get sober and clarifying their goals.

It is recommended [48] that brief intervention treatment is used in conjunction with other long-term addiction recovery methods to optimise effectiveness.

Most patients at rehab in West Sussex can expect brief intervention sessions as and when they need them.

To find out more about rehab in West Sussex, call 0800 140 4690.

4. West Sussex Rehab – Motivational interviewing at drug and alcohol rehab in West Sussex

An individual’s motivation for getting sober plays a huge part in the odds of their success.

Doctors, therapists and rehab addiction treatment counsellors can offer all of their help and expertise, but it is ultimately up to an individual wanting to get better that makes the treatment so effective.

Of course, not all individuals are motivated to endure the physical and psychological journey of recovery, but this treatment can help in this area.

Motivational interviewing involves a therapist talking with an individual at rehab to identify what goals and aspirations they have in life.

Whether it relates to their family life or career, their truest motivations are drawn out and identified.

The intention of doing this is to help individuals realise why they are in rehab and allow them to put their goals – which are only achievable if they successfully cooperate with treatment – at the heart of their efforts. [49]

Motivational interviewing is a core component of any rehab experience in West Sussex.

For help and advice about therapy in West Sussex, call our support line on 0800 140 4690

5. West Sussex Rehab – Holistic therapies at drug and alcohol rehab in West Sussex

Woman receiving a message during holistic therapy at a drug and alcohol rehab clinic in West Sussex

Woman receiving a message during holistic therapy at a drug and alcohol rehab clinic in West Sussex

Addiction treatment [50] does not necessarily have to target the specific causes of an individual’s substance abuse.

Alternatively, there is a popular idea within the field of treatment that argues that treating an individual as an entire individual can also be effective during addiction rehabilitation.

Holistic therapies are those which look to improve an individual’s entire well-being.

Examples used at rehab include:

These treatments at rehab care for the individual as an entire person, helping them in their recovery by giving them a greater overall feeling of self with which they can engage in other, more targeted treatments.

The type of therapy used can be tailored to the specific individual.

Many rehabs in West Sussex will offer some form of holistic therapy, though the specific kind will depend on the training, resources and location of that rehab.

To find out more about rehab in West Sussex, call 0800 140 4690.

6. West Sussex Rehab – Group therapy/group psychotherapy at drug and alcohol rehab in West Sussex and near West Sussex

Within a rehab facility, individuals are surrounded by others also going through the recovery process. While doctors and therapists are full of expertise, they can actually help individuals to learn from one another.

In group therapy/group psychotherapy at rehab, individuals are encouraged to talk and share ideas with each other.

Guided by a group leader, conversation works to allow the knowledge and experiences of each member to help the whole group.

Those further along in the process can share tips and techniques with those just starting out, and new members of the rehabilitation group can help to remind experienced individuals what they have to lose if they stop trying.

Group therapy is an essential part of any rehab experience in West Sussex.

To find out more about rehab in West Sussex, call 0800 140 4690.

7. West Sussex Rehab – Individual therapy at drug and alcohol rehab in West Sussex

Therapy at rehab in West Sussex

This kind of therapy is one of the most common and widespread options at rehab.

It involves a therapist engaging in productive conversations with an individual to get to the heart of why they sustain their substance abuse.

Conversation within these sessions at rehab can take any direction as required, working through anything from an individual’s childhood trauma to their consistent anxiety.

These problems are identified and their connections to the addiction are untangled and talked through.

Within these discussions, the goal is to help an individual at rehab feel heard, allow them to understand themselves better, and improve their state of mind so that addiction does not pose as much of an unconscious threat in future.

Individual therapy is a keystone in every addiction treatment at rehab, in West Sussex.

To find out more about rehab in West Sussex, call 0800 140 4690.

8. West Sussex Rehab – Family therapy at drug and alcohol rehab in West Sussex

Unfortunately, the root of an individual’s addiction does not always involve only them.

Broken relationships and longstanding disputes within the family can also play a huge part, and so therapy at rehab that involves only the individual may not suffice.

Family therapy is a kind of group therapy at rehab that involves bringing the members of a family together to work through the tensions and problems that are linked with an individual’s substance abuse.

A rehab  therapist works to help members address and settle disputes and arguments, and healthier dynamics are established and encouraged.

In addition, methods of better handling future problems are practised to limit the likelihood of addiction resurfacing as a result of family tensions.

Many rehabs in West Sussex will offer family therapy when necessary.

To find out more about rehab in West Sussex, call 0800 140 4690.

9. West Sussex Rehab – Codependency treatment at drug and alcohol rehab in West Sussex and near West Sussex

Relationship support at rehab in West Sussex

Individuals who struggle with codependency have an unhealthy reliance on the people around them for their own sense of identity and validity.

Codependency can be explored at rehab to help you ensure your relationships support you to make the right choices.

Codependent people obsess about pleasing a certain friend or partner, or they try to exert control over the things that they do.

Sometimes, this kind of relationship can enable addiction.

For example, someone who longs to please their drug-using partner might begin to do the same and take it to an unhealthy level.

To treat codependency at rehab, a specific kind of therapy will be needed to address both an individual’s relationship issues and their motivations for substance abuse.

Codependency treatment looks to help individuals at rehab, establish healthier boundaries in their relationships, learn to see themselves for who they are irrespective of the thoughts and opinions of others, and realise that addiction is not a viable source of approval.

Some rehabs in West Sussex will be able to facilitate this kind of therapy.

To find out more about rehab in West Sussex, call 0800 140 4690.

10. West Sussex Rehab – Twelve-Step Facilitation Therapy (TSF) at Rehab in West Sussex

Twelve step facilitation therapy at rehab in West Sussex

TSF is a treatment programme at rehab that looks to use sessions to introduce individuals to a wide structure of support and treatment options found through 12-step groups like Alcoholics Anonymous.

Via these regular appointments at rehab, individuals are helped through both direct psychological support and interaction with that offered by the addiction recovery community.

With TSF programmes, certain values underpin each individual’s progression at rehab.

In general, these tend to relate to the importance of accepting addiction as a manageable condition and making the most of the support on offer.

Not only does this treatment help individuals at rehab get a better grasp of how to cope with their addiction, but it also increases the chances of them contributing to the community of support and helping others who struggle with substance abuse in the future.

The 12 steps, such as are at the heart of many recovery programs and support groups in West Sussex.

Other popular forms of psychiatric treatment and support offered in drug rehab and alcohol rehab include:

Please call our 24-hour helpline to kick start your long-term rehab recovery: 0800 140 4690

Mental Health and Rehab – How Important is Dual Diagnosis at Drug & Alcohol Rehab in West Sussex and Near West Sussex?

Outdoor therapy session at a drug and alcohol rehab clinic in West Sussex or near West Sussex

Outdoor therapy session at a drug and alcohol rehab clinic in West Sussex or near West Sussex

Addiction is a condition which very often surfaces due to the presence of another mental health problem, which is known as dual diagnosis.

This is why discussing your wellbeing is important at rehab.

The feeling of pleasure that drugs and alcohol provide often work to soothe the anxiety, depression, or trauma of those who struggle with these conditions, and so they are at risk of developing a reliance on their consumption.

Rehabs work to diagnose and treat mental health disorders, [51] to get to the bottom of the cause of the behaviour.

Therapy which targets the relationship between addiction and these other conditions will be essential at rehab. 

Without this therapy, an individual will leave rehab while being very susceptible to relapse as their anxiety, depression, or trauma will likely push them back into the negative behaviours [52] they have kicked.

Other co-occurring disorders include post-traumatic stress disorder, bipolar disorder, obsessive-compulsive disorder and schizophrenia.

Reach out to our 24-Hour Helpline to kick start your long-term recovery with a referral to one of the top rehabs in the UK.

Call 0800 140 4690.

Aftercare After Rehab – What Happens After Inpatient Drug & Alcohol Rehab in West Sussex?

Black and white picture of a group therapy session at a drug and alcohol rehab centre in West Sussex or near West Sussex

Black and white picture of a group therapy session at a drug and alcohol rehab centre in West Sussex or near West Sussex

Most of the rehabs we work with offer 12 months of free aftercare for all of their clients, helping them through one of the most difficult times in recovery. [66]

At rehab, you will have access to a range of resources, including skills and tools to help manage triggers and stressors.

You will also have access to a 24-hour helpline which puts you in touch with our advisors in an emergency.

After rehab, it is vital that you continue with some kind of treatment.

That may be support groups, ongoing therapy or working on your own health and well-being.

Relapse is a fairly common occurrence [67] and sadly addiction is not something that can be permanently cured, [68] but properly executed aftercare makes it much more likely that you will stay sober. [69]

To find out more about rehab in West Sussex, call 0800 140 4690.

Reaching Out to Rehab – Ready To Get Help from a Rehab in West Sussex?

Person typing on a phone at a drug and alcohol rehab in West Sussex

Person typing on a phone at a drug and alcohol rehab in West Sussex

To take the first step [70] on the road towards recovery and abstinence, contact Rehab 4 Addiction today.

Call us on 0800 140 4690, or alternatively, contact us through this website.

When you contact us, we will conduct a free and confidential assessment.

After this assessment, we will outline your addiction treatment options in West Sussex, so you may move forward with your life without the chains of addiction.

Rehab 4 Addiction officers a range of addiction treatments in West Sussex, including Crawley, Worthing, Chichester, Horsham, Arundel, Littlehampton, Shoreham-by-Sea, Haywards Heath, Midhurst, Petworth, Burgess Hill, Steyning, and Bognor Regis.

Call us now on 0800 140 4690 for a free referral. Our admissions team is dedicated to helping you find rehab & detox treatment for your needs.

This article was written by Boris Mackey. You can connect with Boris online at LinkedIn or X.com.

References for drug and alcohol rehab in West Sussex and near West Sussex

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328289/

[2] https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help

[3] https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/drug-misuse-addiction

[4] https://www.recoveryanswers.org/research-post/recovery-attempts-review/

[5] https://pubs.niaaa.nih.gov/publications/aa63/aa63.htm

[6] https://nida.nih.gov/research-topics/recovery

[7] https://www.bupa.co.uk/help-and-support/making-a-claim

[8] https://www.gov.uk/government/publications/review-of-drugs-phase-two-report/review-of-drugs-part-two-prevention-treatment-and-recovery

[9] https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help

[10] https://www.asam.org/asam-criteria

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6760428/

[12]https://www.ihs.gov/sites/opioids/themes/responsive2017/display_objects/documents/4Pscreeningtoolhowto.pdf

[13] https://www.verywellmind.com/dsm-5-criteria-for-substance-use-disorders-21926

[14] https://www.mayoclinic.org/diseases-conditions/alcohol-use-disorder/symptoms-causes/syc-20369243

[15] https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm

[16] https://web.archive.org/web/20230702023318/https://pubs.niaaa.nih.gov/publications/arh27-3/209-219.htm

[17] https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm

[18] https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm

[19] https://www.niaaa.nih.gov/publications/alcohol-and-brain-overview

[20] https://web.archive.org/web/20240102075853/https://www.apa.org/topics/substance-use-abuse-addiction/alcohol-disorders

[21] https://pubs.niaaa.nih.gov/publications/aa22.htm

[22] https://www.ihs.gov/asap/familyfriends/warningsignsdrug/

[23/24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6876531/

[25] https://www.gov.uk/government/publications/assist-lite-screening-tool-how-to-use

[26]https://www.cdc.gov/alcohol/onlinemedia/infographics/excessive-alcohol-use.html

[27] https://scholar.google.com/citations?view_op=view_citation&hl=en&user=TUkOYjkAAAAJ&citation_for_view=TUkOYjkAAAAJ:u5HHmVD_uO8C

[28] https://www.mayoclinic.org/diseases-conditions/alcohol-use-disorder/symptoms-causes/syc-20369243

[29]https://www.ahrq.gov/prevention/guidelines/tobacco/5steps.html

[30] https://www.westsussex.gov.uk/social-care-and-health/keeping-healthy-and-well/drug-and-alcohol-support/

[31] https://www.rcpsych.ac.uk/news-and-features/latest-news/detail/2020/10/06/two-fifths-of-patients-waiting-for-mental-health-treatment-forced-to-resort-to-emergency-or-crisis-services

[32] https://www.westsussexscp.org.uk/professionals/childrens-mental-health/child-and-adolescent-mental-health-service-camhs

[33] https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder

[34] https://iv.iiarjournals.org/content/24/5/761

[35] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6241194/

[36] https://www.racnj.com/the-five-stages-of-addiction-recovery/

[37] https://www.rethinkingdrinking.niaaa.nih.gov/thinking-about-a-change/Its-up-to-you/To-Cut-Down-Or-To-Quit.aspx

[38] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553654/

[39] https://premierneurologycenter.com/blog/neurologic-diseases-associated-with-alcohol-consumption/

[40] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402015/

[41] https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking

[42] https://www.nhs.uk/live-well/alcohol-advice/the-risks-of-drinking-too-much/

[43] https://nida.nih.gov/publications/drugfacts/understanding-drug-use-addiction

[44] https://gpsych.bmj.com/content/32/5/e100087

[45] https://pubmed.ncbi.nlm.nih.gov/32954958/

[46] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7001356/

[47] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6241194/

[48] https://www.ncbi.nlm.nih.gov/books/NBK64950/

[49] http://mentalhealth.vermont.gov/services/adult-mental-health-services/recovery/ten-components-recovery

[50] https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help

[51] https://pubs.niaaa.nih.gov/publications/arh26-2/90-98.htm

[52] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654310/

[53] https://www.alcoholics-anonymous.org.uk/Members/Regional-&-Local-Websites/south-east-region/west-sussex-intergroup

[54] https://meetings.ukna.org/meeting/West-Sussex

[55] https://meetings.cocaineanonymous.org.uk/West-Sussex

[56] https://al-anonuk.org.uk/

[57] https://uk.meetings.smartrecovery.org/West-Sussex

[58] https://www.painscale.com/article/the-4-c-s-of-addiction

[59] https://www.drinkaware.co.uk/advice/i-need-advice-to-stop-my-drinking/how-to-stop-drinking-alcohol-completely

[60] https://www.aafp.org/pubs/afp/issues/2016/0315/p457.html

[61] https://effectivehealthcare.ahrq.gov/products/alcohol-misuse-drug-therapy/consumer

[62] https://agapetc.com/what-is-the-best-antidepressant-for-an-alcoholic/

[63] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5614930/

[64] https://www.rehab4addiction.co.uk/addiction-treatment/naltrexone-implant

[65] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553654/

[66] https://rivierarecovery.com/the-wall-stage-of-recovery/

[67] https://www.tpoftampa.com/how-common-is-relapse-after-rehab-and-how-can-it-be-avoided/

[68] https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery

[69] https://www.newdirectionsforwomen.org/what-percentage-of-alcoholics-recover/

[70] https://www.mountsinai.org/health-library/selfcare-instructions/deciding-to-quit-drinking-alcohol

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